Our therapists offer cognitive behavioral therapy (CBT) in Paramus, NJ

I’m a Board-Certified Psychiatric-Mental Health Nurse Practitioner passionate about health and well-being. I hold MSNs from New York University (Adult NP) and Wilkes University (PMHNP). I work with clients experiencing depression, anxiety, mood disorders, substance use disorder, and personality disorders. I focus on fostering trust, nurturing the therapeutic relationship, and providing guidance and support to help clients navigate challenges, improve mental health, and strengthen relationships.

I combine pharmacotherapy with psychotherapy, including CBT, motivational interviewing, and active listening. With empathy and collaboration, I help clients manage symptoms, overcome challenges, and build emotional well-being and stronger relationships.

I am committed to offering a safe and supportive environment where you can explore challenges without judgment. Together, we will focus on growth, resilience, and practical strategies to improve your mental health and strengthen your overall well-being.

Bill DeFilippo is a Licensed Professional Counselor with more than 20 years of experience providing mental health services to adults, children, families, and couples. He is an advocate for strengthening one's ability to understand and improve oneself in an often complex world. He prides himself on the ability to quickly develop rapport with clients as they journey together toward achieving greater life balance. Bill's specialties include—but are not limited to—life stress, anxiety, depression, grief, family discord, and relationship dysfunction.

Bill completed his master's in counseling at Montclair State University in 2000. Bill uses many treatment modalities (family systems theory, structural family therapy, cognitive behavioral therapy, psychoanalysis, behavior modification) but lands on the one that is uniquely suited for you during your presentation.

Life can be tough, and the decision to enter counseling can be even tougher. But whatever brings you to Bill, understand that he will be committed to your journey toward improved well-being and help provide you with the tools you need to get back at it independently. His services are just a click away!

Daniel Sosa is a Licensed Clinical Social Worker with 13 years of experience in the mental health field. He is motivated to help adults at varying stages of their life and recovery, as well as guide couples through obstacles that create challenges for their relationship. Daniel specializes in depression, anxiety, addiction management, trauma, relationship issues, and major life transitions. Daniel received his Masters in Social Work (MSW) through Fordham University in NYC and has history working with adults struggling with addiction and unmanageable mental health struggles.

Daniel utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), harm-reduction approach, motivational interviewing, and solution-focused therapy.

Daniel provides guidance and development through empathy, support, and understanding of the struggles that hinder progress on one's journey. By meeting the client wherever they are in their development, Daniel's experience helps him nurture new insight and perspectives. Once you're ready to take this journey, please feel free to make an appointment today.

I am a Licensed Professional Counselor and a Licensed Clinical Drug and Alcohol Counselor in New Jersey. I graduated with my master's degree in Counseling: Drug and Alcohol from Kean University and my bachelor's degree in Psychology from Rutgers University. I have experience in inpatient and outpatient settings and have worked in the community as an Intensive in Home Clinician. I've worked with clients of different cultures, socioeconomic backgrounds, and sexual orientations, helping them overcome negative thinking patterns, low self-esteem, relapse, depression, anxiety, and general life challenges.

I work from a place of genuine concern and respect for the clients I serve. I use humor, honesty, and useful techniques to help clients achieve their goals. I strive to create a nonjudgmental space for clients to share openly and freely.

I use an eclectic approach because no two people are the same. However, I frequently draw on Cognitive Behavioral Therapy.

Tusharbala Sethy is a Licensed Clinical Social Worker with 14 years of experience helping individuals and families navigate the complexities of mental health and emotional well-being. She has worked in a variety of treatment settings treating clients with a diverse range of clinical needs including anxiety, depression, mood disorders, PTSD, trauma, intimate partner violence, grief, adjustment disorders, self-esteem issues, and other behavioral health disorders. Tusharbala aims to provide a safe, nonjudgmental space for clients to begin their therapeutic process, work towards their goals, and feel supported through life changes.

Tusharbala has a Master’s in Social Work from New York University. She utilizes modalities including cognitive behavioral therapy, solution-focused therapy, mindfulness, dialectical behavior therapy, psycho-education, grief counseling, person-centered therapy, and motivational interviewing.

Working through life's challenges can often feel overwhelming. Whether you are dealing with moments of uncertainty, managing past experiences, or struggling with daily emotions, you do not have to face these alone. Tusharbala provides a compassionate environment and a safe space to explore your thoughts and feelings. Reach out today!

I am a licensed clinical social worker (LCSW) and licensed clinical alcohol and drug counselor with 12 years of experience supporting adults navigating anxiety, relationship challenges, life transitions, and substance use concerns. I often work with individuals who feel stuck in patterns or want to better understand themselves and their relationships. My goal is to help clients build insight, strengthen coping skills, and create meaningful change.

I earned my master’s degree in social work from Rutgers University. My approach is thoughtful and collaborative, using evidence-based practices such as cognitive behavioral therapy and motivational interviewing to help clients understand patterns, develop coping strategies, strengthen accountability, and build healthier ways of thinking and relating.

If you’ve been feeling overwhelmed, stuck, or unsure where to begin, you’re not alone. Growth often starts with one honest conversation. I strive to provide a supportive space where you can speak openly, gain clarity, and begin moving toward the life and relationships you want.

I am a Licensed Clinical Social Worker with nearly nine years of experience providing outpatient therapy to children, adolescents, adults, and families. I work with clients experiencing anxiety, depression, peer conflicts, trauma, relationship struggles, and life transitions who are seeking support, clarity, and practical tools to feel more grounded and confident. Many of the individuals and families I work with want to better understand themselves, improve their relationships, build effective coping strategies, and create meaningful, lasting change in their lives.

My approach is integrative and personalized, drawing from CBT, mindfulness, trauma-informed care, and solution-focused therapy—tailored to what works best for you. I help clients build practical coping tools, increase self-awareness, and heal from past experiences so they can feel more grounded, confident, and in control. 

Together, we'll work at a pace that feels right for you toward meaningful, lasting change. Therapy with me is about more than symptom relief. It is about reclaiming your voice, reconnecting with your values, and building the life you want. My goal is to create a safe, welcoming, and nonjudgmental space where you can feel truly seen, heard, and empowered.

Ilana Epstein is a Licensed Clinical Social Worker (LCSW) in the state of New Jersey with 9 years of experience working in the mental health field. Ilana aims to provide clients with a safe, non-judgmental environment, one that will offer clients the space they need to begin working towards their personal goals, while learning how to effectively manage and prioritize their mental and emotional well-being. Ilana has worked within a wide variety of treatment settings and has experience treating a diverse range of clinical needs, including anxiety, depression, mood disorders, LGBTQIA+ issues, and substance use disorders. Her practice style is upfront, honest, and compassionate, and she will work with you to determine the best therapeutic approach to effectively address your current concerns and treatment goals.

Ilana received her Master’s degree in Social Work from Rutgers University. Through her educational background and professional experience, she understands the many circumstances that contribute to making us unique — culturally, spiritually, mentally, and emotionally. Ilana aims to guide clients through their unique mental health journey by providing them with the individualized support that they need to grow. Some of the therapeutic approaches she uses to navigate these areas include cognitive behavioral therapy (CBT), person-centered therapy (PCT), and motivational interviewing.

There are times when we all could benefit from extra support, when the challenges we are facing may feel daunting and insurmountable. Ilana strives to empower individuals, and to assist them in recognizing the abilities they have to create positive changes in their lives, while supporting them as they embark on their mental health journey. Ilana will be there to offer help and support along the way.