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Offered in-person & online

Our therapists offer anger management therapy in Newport News, VA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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771 people sought anger management therapy help at Newport News in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

4  therapists available in Newport News

I look forward to meeting you where you are and walking alongside you to help create your most authentic and whole self....

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As a military spouse, mother, and first-generation college-educated individual, I understand what it is like to face unique challe...

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I look forward to cultivating and maintaining an inviting and supportive relationship with you in order to assist with fostering p...

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I believe you are the expert on your story, and our collaborative partnership will find effective ways to improve your quality of ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anger management therapy in Newport News

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Newport News accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at Newport News
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Pennie is a good listener and helps me understand the situations I am experiencing. She also provides valuable resources for me to use outside of the sessions.
Alison Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate that they take different kind of treatments seriously and that it is unique to the individual.
Phillip Sep 2025
Thriveworks.com verified review
★★★★★
Sophia gently guides me through some very rough times. She has lessened the burden of dealing with my illness and grieving for my husband. She also helps me to recognize and appreciate the small moments of positivity in each day.
Elizabeth Sep 2025
Thriveworks.com verified review
★★★★★
Sophia is wonderful. So happy I found her
Terry Sep 2025
Thriveworks.com verified review
★★★★★
Today was my 1st visit I feel pretty positive about it & im looking forward to another visit
Anthony Sep 2025
Thriveworks.com verified review
★★★★★
My providers are highly knowledgeable, compassionate, and approachable. In just a few weeks, their insights have sparked transformative, positive changes in my life..
Danica Sep 2025
Thriveworks.com verified review
★★★★★
Jenni is great to speak with! I've shaved and start showering again after our last session. Looking for to more.
Henry Sep 2025
Thriveworks.com verified review
★★★★★
She is experienced, well versed and patient. She's the best!
Tracy Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

We are located off of Loftis Blvd, directly across the street from the Sentara Medical Campus. Once you reach the parking lot, you'll see our office (with our logo on the door) at the front of the building parallel to Loftis Blvd.

Phone number

(757) 418-8127

Languages spoken by VA providers

  • Russian
  • English
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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