Image of a therapist and client in a counseling session.

857,310 people sought individual therapy help in Virginia in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Cigna | Evernorth, +3 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +9 more

I look forward to meeting you where you are and walking alongside you to help create your most authentic and whole self.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Cigna | Evernorth, +3 more
Anger, Coping Skills, ADHD, Bipolar Disorder, Borderline Personality, +4 more

My background working in-home settings gives me a unique perspective on exploring every day issues that may arise.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Anthem Blue Cross and Blue Shield Virginia Medicare Advantage, +19 more
Anxiety, Depression

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Anthem Blue Cross and Blue Shield Virginia Medicare Advantage, +17 more
LGBTQIA+, Self Esteem, Sex Therapy, Stress, ADHD, +5 more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Cigna | Evernorth, +3 more
Anger, Coping Skills, Self Esteem, Stress, Life Transition, +3 more

I look forward to cultivating and maintaining an inviting and supportive relationship with you in order to assist with fostering positive change and l... I look forward to cultivating and maintaining an inviting and supportive relationship with you in order to assist with fostering positive change and long-term growth and healing. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Anthem Blue Cross and Blue Shield Virginia Medicare Advantage, +17 more
Anger, Stress, Women’s Issues, ADHD, Sexual Abuse, +7 more

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where they can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Newport News therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia | BCBS

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

Show more
Self-pay costs at Newport News
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Ms. Brenda, is a outstanding MHP, she takes times to listen and gives outstanding advice. She always give suggested reading and the reading has helped tremendously.
Read more Ms. Brenda, is a outstanding MHP, she takes times to listen and gives outstanding advice. She always give suggested reading and the reading has helped tremendously.
ROBERT Feb 2024
Thriveworks.com verified review
★★★★★
Pennie Hurta has been a great therapist for me. I also love that she is always doing continuing education. She is on it! Highly recommended!
Read more Pennie Hurta has been a great therapist for me. I also love that she is always doing continuing education. She is on it! Highly recommended!
Hedi Feb 2024
Thriveworks.com verified review

Where to find us

Getting here

We are located off of Loftis Blvd, directly across the street from the Sentara Medical Campus. Once you reach the parking lot, you'll see our office (with our logo on the door) at the front of the building parallel to Loftis Blvd.

Phone number

(757) 418-8127

Languages spoken by VA providers

  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

6 photos