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Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.
3 therapists available in Newport News
I look forward to meeting you where you are and walking alongside you to help create your most authentic and whole self....
About
I look forward to meeting you where you are and walking alongside you to help create your most authentic and whole self.
Emma Dowman is a Licensed Professional Counselor (LPC) who has served clients at child advocacy centers, public schools, a university counseling center, and a psychiatric hospital. Emma has experience working with individuals with depression, anxiety, foster/adoption issues, trauma, and religious/spiritual issues. She enjoys working with clients of all ages: children, adolescents, and adults.
Emma completed both her Bachelor of Science (BS) in Human Services with a concentration in Counseling and her master’s degree in Clinical Mental Health Counseling and School Counseling at Johnson University. She has a passion for collaborating with each individual to meet their needs while using a cognitive-behavioral, narrative, and solution-focused approach to counseling.
Emma seeks to create an empathetic relationship with individuals to build upon their coping skills and strengths so they can reach the goals they set for themselves and live the life they desire. She hopes to provide each individual with a grace-filled holistic healing opportunity and feels honored at the prospect of doing so.
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I believe that every individual can get through difficulties that arise in life and sometimes we need some help. I am passionate...
I believe that every individual can get through difficulties that arise in life and sometimes we need some help. I am passionate about providing a safe space for you to talk about your story.
Whether you are grieving the loss of a relationship, struggling to communicate to the important people in your life more effectively or you are unsure about how to build a stronger relationship with your child. With compassion and respect we will unearth what is getting in the way of what you want.
I use a personable and direct approach to provide solution focused counseling.
I am a strong advocate of empowering my clients to be the best version of who they are in order to succeed and go far physically a...
I am a strong advocate of empowering my clients to be the best version of who they are in order to succeed and go far physically and mentally.
Kimberly Green is a Licensed Professional Counselor and Certified Substance Abuse Counselor (LPC, CSAC) in the state of Virginia with over 18 years of experience working in a variety of settings with children, adolescents, adults, couples, families, and veterans.
Kimberly earned her Master's degree in Counseling from Norfolk State University and specializes in cognitive behavioral (CBT), behavior modification, client-centered, rational-emotive, family systems (FST), and brief solution-focused therapies (BSFT). She is a strong advocate of empowering her clients to be the best version of who they are in order to succeed and go far physically and mentally. Kimberly is also dedicated to instilling in her clients the need to be a part of the solution and not a part of the problem.
Kimberly strongly believes in treating her clients with respect, fairness, and compassion. She'll help you learn to live your life as though it’s golden, making the rest of your life the best part of your life—and only comparing yourself to the person you were yesterday.
You deserve dedicated time with a mental health professional — it can be life-changing.
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One go to approach for helping people in grief and loss counseling is ACT therapy. I find ACT beneficial because it aids people in understanding their emotions while accepting their own emotional responses as valid and reasonable so they openly express themselves.
Helpful interventions for grief and loss counseling include rehearsal of mindfulness techniques, psychoeducation regarding emotions and the process of grief and developing riutals to celebrate loved ones that align with ones values.
Client's display meaningful progress through the consistent use of learned skills outside of sessions and their ability to manage through grief without it negatively impacting their day to day.
Clients can supplement their time in counseling by attending support groups, reading books on the topic of grief and loss, journaling, and engaging in mindfulness practice.
To prepare for a grief and loss session, one can journal about their biggest concerns, identify what they want to get from counseling and lastly, take a few deep breaths and allow the journey to begin.
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Newport News, VA have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Newport News, VA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Newport News is located in Port Warwick and near Loftis Boulevard and Nat Turner Boulevard, off Jefferson Avenue. It is just around the corner from the Christopher Newport University campus and the Ferguson Center for the Arts.
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