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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting teen counseling can support your own journey toward a happier, more fulfilling life.
As one who lives life through the lens of neurodivergence, I understand the challenges of adapting and adjusting to life's pushes ...
About
As one who lives life through the lens of neurodivergence, I understand the challenges of adapting and adjusting to life's pushes and pulls.
I am a Resident in Counseling with 2 years of experience in the mental health field. I work with children, adolescents, and adults who are navigating depression, anxiety, grief and loss, addiction, anger, and other emotional and behavioral challenges. I believe every client has the capacity for growth and healing, and I approach therapy with respect, curiosity, and encouragement.
I earned my master’s degree in clinical mental health counseling from Liberty University. I completed my practicum and internship at Thomas Road Baptist Church, where I gained hands-on experience using cognitive behavioral therapy to help clients identify unhelpful patterns and build healthier thoughts and behaviors through goal-focused treatment.
If you are ready to make meaningful changes in your life, I will work alongside you to create achievable goals and practical strategies for growth. Therapy requires effort, but you do not have to do it alone. I strive to provide a supportive space where you can build insight, resilience, and lasting change.
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My go-to approach for helping people in teen counseling is eclectic. I find the best benefit in an eclectic approach because it draws from various therapeutic modalities, allowing me to tailor my approach to each teen's unique needs and circumstances.
I teach the following tools in teen counseling:
I know a client is making meaningful progress in teen counseling when the client demonstrates greater awareness and control over their emotions and fewer disruptions or difficulties at home or school.
Clients can supplement their time in teen counseling with journaling, support groups, relaxation techniques, creative activities, and moving their bodies.
To prepare for their first teen counseling session, a teen can reflect on what they hope to gain from therapy, think about what specific goals or challenges they want to address, and approach the session with an open mind and a willingness to be honest and authentic.
Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.
Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Newport News have the expertise and experience to help young individuals at their level.
Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.
Teen counseling providers at Thriveworks in Newport News, VA offer both in person and online therapy by video. We encourage you to choose the option that works best for you.
The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Newport News is located in Port Warwick and near Loftis Boulevard and Nat Turner Boulevard, off Jefferson Avenue. It is just around the corner from the Christopher Newport University campus and the Ferguson Center for the Arts.
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158 therapists available in Virginia, including 5 in Newport News
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