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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Mt Pleasant
Susan Jillson is a Licensed Independent Clinical Social Worker (LICSW) who has 7 years of experience in the mental health field. S...
About
Susan Jillson is a Licensed Independent Clinical Social Worker (LICSW) who has 7 years of experience in the mental health field. Susan has always had a passion for serving others and decided to return to school after having children of her own to pursue a Master of Social Work (MSW). After graduating from Fordham University, she became a counselor in a residential program where she worked with clients who were struggling with a myriad of mental health issues such as depression, anxiety, post-traumatic stress disorder (PTSD), and substance abuse. Susan provided both individual as well as group therapy and helped to carry on the agency’s mission of reducing the barriers to treatment as well as de-stigmatizing mental health and addiction.
Susan's approach to therapy is multifaceted as she believes that each individual has their own unique story and therefore the course of treatment is individualized to meet the specific needs of her clients, keeping in mind what stage of change they are in, their life stages, and personal challenges. She utilizes evidence-based modalities such as dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and motivational interviewing.
Susan is passionate about her work and she is a strong advocate of educating her clients and their loved ones regarding the struggles with mental health and addiction issues and how these challenges may impact each other and their support systems.
Education and training
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As a bilingual Puerto Rican veteran and licensed professional counselor, I draw from my diverse life experiences to create a safe,...
As a bilingual Puerto Rican veteran and licensed professional counselor, I draw from my diverse life experiences to create a safe, empowering space where clients can heal, grow, and thrive.
I am a Licensed Professional Counselor with 5 years of experience. I specialize in family and child development and clinical mental health counseling. I work with individuals, couples, and families navigating life transitions, anxiety, depression, trauma, and relationship challenges. My goal is to help clients find clarity, healing, and balance as they move toward living the life they want to create.
I earned my Master’s in Mental Health Counseling from South University. I use a collaborative, compassionate approach that integrates evidence-based practices such as cognitive behavioral therapy, mindfulness, and trauma-informed care. Together, we identify strengths, process challenges, and build tools for lasting growth and healing.
I believe everyone deserves a safe space to be heard and supported. My goal is to walk alongside you with empathy and encouragement as you navigate life’s challenges. Healing and growth are possible, and I would be honored to support you on your journey toward balance, clarity, and renewed hope.
I am a dedicated and compassionate counselor with over 16 years of clinical experience treating families and individuals of all ag...
I am a dedicated and compassionate counselor with over 16 years of clinical experience treating families and individuals of all ages.
Tara Lane is a Licensed Professional Counselor with over 16 years of experience. She has worked in outpatient, residential, and public school settings. Tara treats a wide range of mental health conditions, relationship challenges, and life transitions. Her ideal client is motivated to create change and explore underlying issues affecting their lives. She offers a supportive and structured approach to therapy and will be with you each step of the way.
Tara earned her Master’s in Mental Health Counseling and Applied Psychology from Rowan University. She uses empirically validated treatment strategies tailored to client needs. Her approach is direct, collaborative, and grounded in evidence-based care to support personal growth and healing.
Tara creates a safe, supportive environment that encourages healing and meaningful change. She builds strong connections with clients to empower them in their mental health. Tara encourages you to reach out to schedule an appointment today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for this type of therapy is to explain what DBT is, how it can be effective, and when to use it.
The specific tools I use for this type of therapy are mindfulness; being aware of how you communicate your feelings, wants, and needs; noticing your tone of voice; and being aware of your body language when speaking to others.
I see progress when the client actively demonstrates the ability to use the tools effectively in their relationships.
I encourage clients to practice using the tools that have been taught as well as complete DBT exercises to further clarify and help them navigate these tools more effectively.
An individual does not necessarily need to prepare for DBT, but they can help the therapist understand what their specific needs are to ensure that DBT would be the right approach for them.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Mt Pleasant, SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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