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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Mt Pleasant
As a bilingual Puerto Rican veteran and licensed professional counselor, I draw from my diverse life experiences to create a safe,...
About
As a bilingual Puerto Rican veteran and licensed professional counselor, I draw from my diverse life experiences to create a safe, empowering space where clients can heal, grow, and thrive.
I am a Licensed Professional Counselor with 5 years of experience. I specialize in family and child development and clinical mental health counseling. I work with individuals, couples, and families navigating life transitions, anxiety, depression, trauma, and relationship challenges. My goal is to help clients find clarity, healing, and balance as they move toward living the life they want to create.
I earned my Master’s in Mental Health Counseling from South University. I use a collaborative, compassionate approach that integrates evidence-based practices such as cognitive behavioral therapy, mindfulness, and trauma-informed care. Together, we identify strengths, process challenges, and build tools for lasting growth and healing.
I believe everyone deserves a safe space to be heard and supported. My goal is to walk alongside you with empathy and encouragement as you navigate life’s challenges. Healing and growth are possible, and I would be honored to support you on your journey toward balance, clarity, and renewed hope.
Education and training
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I am a dedicated and compassionate counselor with over 16 years of clinical experience treating families and individuals of all ag...
I am a dedicated and compassionate counselor with over 16 years of clinical experience treating families and individuals of all ages.
Tara Lane is a Licensed Professional Counselor with over 16 years of experience. She has worked in outpatient, residential, and public school settings. Tara treats a wide range of mental health conditions, relationship challenges, and life transitions. Her ideal client is motivated to create change and explore underlying issues affecting their lives. She offers a supportive and structured approach to therapy and will be with you each step of the way.
Tara earned her Master’s in Mental Health Counseling and Applied Psychology from Rowan University. She uses empirically validated treatment strategies tailored to client needs. Her approach is direct, collaborative, and grounded in evidence-based care to support personal growth and healing.
Tara creates a safe, supportive environment that encourages healing and meaningful change. She builds strong connections with clients to empower them in their mental health. Tara encourages you to reach out to schedule an appointment today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Feeling angry is a natural part of our lives and is an emotion that everyone experiences. But, if the underlying causes of your anger feel overwhelming or if you feel anger a higher proportion to other emotions or if you react to anger with an intense rage that causes concern among your family and friends—or even yourself—you may benefit from anger counseling. Reach out today to Thriveworks Mt. Pleasant to get started.
Anger counseling isn’t designed to teach you to avoid anger altogether. Instead, anger counseling is often referred to as anger management to more accurately describe the outcome of anger counseling. Anger counseling helps individuals learn coping mechanisms and techniques to help manage the regularity and intense reactions to feeling anger.
Thriveworks Mt. Pleasant will help you learn how to better understand and react to feeling angry. Our licensed therapists will start by assessing your anger to understand your unique concerns, experiences, and what your typical reaction is to anger. We will then work together to create a unique path forward to help manage your anger in a more productive and peaceful way.
If you feel like your reaction to anger is out of control or that you’re feeling angry more often than not, the team at Thriveworks Mt. Pleasant can help you overcome these feelings to live a more fulfilled and relaxed life.
Our counselors have flexible schedules so you can be seen when it fits your schedule, including evenings and weekends. We accept most major insurance plans and have affordable self-pay options. Call us today at 843-606-6223 to schedule your first counseling session.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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