Image of a therapist and client in a counseling session.

686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a life coaching can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 20 therapists in Connecticut available for an online or in-person session.

Starting Life coaching

What is life coaching?

Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.

How does life coaching work?

In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.

Is life coaching conducted in person or online?

Life coaching with our therapists in Milford, CT is conducted both in person and virtually via online therapy. We encourage you to choose the option that works best for you.

How long does life coaching last?

The number of life coaching sessions someone attends can differ based on the coach and the client’s choices. How many sessions are needed and how often they occur often hinges on the client’s objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing coaching sessions to work on personal growth and life enhancement over a more extended period of time. Thriveworks Milford therapists work with clients to create goals and potential timelines for treatment.

Need more help deciding?

Work with a Life Coach in Milford, CT—New Haven Life Coaches and Counselors

Have you ever wondered what achieving your biggest goals and dreams could do for your life? Are you longing for a more fulfilling or successful life? You’re at the right place. Here at Thriveworks Milford, we offer a range of mental health services including but not limited to life coaching, individual counseling, marriage counseling, couples therapy, and therapy for depression. We understand that everyone has different needs, and we rise to the occasion by partnering with providers who have various skills and expertise. So, if you’re looking for goal setting help or for greater success in life, consider working with a life coach at Thriveworks Milford.

If you’re ready to meet with a life coach at Thriveworks Milford in New Haven, schedule your session today by calling (203) 951-3871. A scheduling specialist will answer promptly and help you find a day and time that works for you to come in and meet your life coach. We have flexible scheduling options, including extended hours in the evenings and on the weekends, to best accommodate your needs.

What Is a Life Coach?

A life coach is an individual who helps others work toward their goals and find greater success, in personal or professional areas of life. At Thriveworks Milford in New Haven, our life coaches are certified and licensed counselors, which means they have the expertise, the training, and the professional experience to help you. This isn’t always the case with life coaches, as others do not possess licensure, and only work from personal as opposed to professional experience to help people accomplish their goals.

Can Life Coaching Help Me?

Our Thriveworks Milford life coaches help their clients to reach a variety of goals, from getting a promotion at work to following through with their gym routine, picking up a new hobby, eating better, and so on. Regardless of what your goals are, the life coaches at Thriveworks Milford can prove valuable. How? Consult the following list:

  • They are licensed professionals with extensive knowledge
  • They can help you identify areas of improvement in your life
  • They can assist you with setting meaningful goals that improve wellbeing
  • They can keep you accountable for your goals
  • They can continue to encourage and motivate you to reach your goals
  • They can ultimately help you build a happier, more meaningful life

Schedule an Appointment with a Life Coach at Thriveworks Milford in New Haven

Do you think that you can live a happier or more successful life? Are you struggling to stick to or achieve your goals? Reach out to Thriveworks Milford in New Haven to schedule an appointment with a life coach. As we detailed above, the life coaches at Thriveworks Milford are licensed professionals who can help you accomplish your personal and professional goals.

The medical providers at Thriveworks are the best of the best. We only partner up with professionals who impress us with their knowledge, skills, and experience. If you’re ready to set up an appointment with a life coach, give us a call at (203) 951-3871. We offer flexible appointments, including evenings and weekends. This is part of our mission to ensure that the people in the Milford area can get the mental health services that they need. Additionally, we accept most major insurance plans.

When you’re ready to schedule an appointment, we’re ready to get you all set up. Your new Thriveworks Milford life coach in New Haven can’t wait to meet you!

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Milford therapists and counselors accept 23 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Connecticare

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

Show more
Self-pay costs at Milford
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I am so very happy with my therapist. Very nice understanding caring and supporting me on my journey to feel better. Thank you so much for all your help !!
Read more I am so very happy with my therapist. Very nice understanding caring and supporting me on my journey to feel better. Thank you so much for all your help !!
Maria Jan 2024
Thriveworks.com verified review
★★★★★
Gina is an incredibly skilled and talented clinician. She has the unique gift of making clients immediately feel safe and understood even upon first meeting. Her passion for the work is palpable. Her knowledge is vast and her approach is sensitive, gentle, supportive and compassionate, yet direct. Gina helped me navigate a tremendously challenging time in my life and afforded me the confidence to pursue personal goals that had initially felt unattainable. She taught me tangible skills to navigate anxiety and feelings of overwhelm during our work together and our sessions were always insightful and productive. Gina will lead you on a path to self discovery without all of the therapy lingo and jargon and will always help you to feel as though you’re the expert on your own life- because you are. I couldn’t recommend Gina more. A true diamond in the rough!
Read more Gina is an incredibly skilled and talented clinician. She has the unique gift of making clients immediately feel safe and understood even upon first meeting. Her passion for the work is palpable. Her knowledge is vast and her approach is sensitive, gentle, supportive and compassionate, yet direct. Gina helped me navigate a tremendously challenging time in my life and afforded me the confidence to pursue personal goals that had initially felt unattainable. She taught me tangible skills to navigate anxiety and feelings of overwhelm during our work together and our sessions were always insightful and productive. Gina will lead you on a path to self discovery without all of the therapy lingo and jargon and will always help you to feel as though you’re the expert on your own life- because you are. I couldn’t recommend Gina more. A true diamond in the rough!
Milford Jun 2022
Review left on Thriveworks.com
★★★★★
I just can’t thank Mimi enough for all the support and guidance she has provided me. She has helped me through some difficult times and gave me the tools I need to continue to grow.
Read more I just can’t thank Mimi enough for all the support and guidance she has provided me. She has helped me through some difficult times and gave me the tools I need to continue to grow.
Milford Jan 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Milford is located at 70 Cherry St, Milford, CT 06460, between Plymouth Place and Governors Ave.

Phone number

(203) 902-3647

Languages spoken by CT providers

  • English
  • Spanish
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Shown in ET

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