Image of a therapist and client in a counseling session.

85,890 people sought individual therapy help in Connecticut in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage, +18 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Men’s Issues, +13 more

As a clinician who specializes in trauma-informed care, depression, anxiety, and relationships, I understand there are various reasons why anyone coul... As a clinician who specializes in trauma-informed care, depression, anxiety, and relationships, I understand there are various reasons why anyone could be seeking to benefit from therapy. Read more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +5 more

Hello! My therapeutic focus is on working together with clients, establishing goals, and focusing on the healthiest approaches to apply to present con... Hello! My therapeutic focus is on working together with clients, establishing goals, and focusing on the healthiest approaches to apply to present concerns and/or future ones. I enjoy being supportive of clients while on the therapeutic pathway of personal growth and self-reflection, finding meaning, strengths within, and healing. I am interested in working with people to improve their relationships, both within themselves and with others. Read more

21 more therapists available in Connecticut

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where they can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Milford therapists and counselors accept 23 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Connecticare

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

Show more
Self-pay costs at Milford
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I am so very happy with my therapist. Very nice understanding caring and supporting me on my journey to feel better. Thank you so much for all your help !!
Read more I am so very happy with my therapist. Very nice understanding caring and supporting me on my journey to feel better. Thank you so much for all your help !!
Maria Jan 2024
Thriveworks.com verified review
★★★★★
Gina is an incredibly skilled and talented clinician. She has the unique gift of making clients immediately feel safe and understood even upon first meeting. Her passion for the work is palpable. Her knowledge is vast and her approach is sensitive, gentle, supportive and compassionate, yet direct. Gina helped me navigate a tremendously challenging time in my life and afforded me the confidence to pursue personal goals that had initially felt unattainable. She taught me tangible skills to navigate anxiety and feelings of overwhelm during our work together and our sessions were always insightful and productive. Gina will lead you on a path to self discovery without all of the therapy lingo and jargon and will always help you to feel as though you’re the expert on your own life- because you are. I couldn’t recommend Gina more. A true diamond in the rough!
Read more Gina is an incredibly skilled and talented clinician. She has the unique gift of making clients immediately feel safe and understood even upon first meeting. Her passion for the work is palpable. Her knowledge is vast and her approach is sensitive, gentle, supportive and compassionate, yet direct. Gina helped me navigate a tremendously challenging time in my life and afforded me the confidence to pursue personal goals that had initially felt unattainable. She taught me tangible skills to navigate anxiety and feelings of overwhelm during our work together and our sessions were always insightful and productive. Gina will lead you on a path to self discovery without all of the therapy lingo and jargon and will always help you to feel as though you’re the expert on your own life- because you are. I couldn’t recommend Gina more. A true diamond in the rough!
Milford Jun 2022
Review left on Thriveworks.com
★★★★★
I just can’t thank Mimi enough for all the support and guidance she has provided me. She has helped me through some difficult times and gave me the tools I need to continue to grow.
Read more I just can’t thank Mimi enough for all the support and guidance she has provided me. She has helped me through some difficult times and gave me the tools I need to continue to grow.
Milford Jan 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Milford is located at 70 Cherry St, Milford, CT 06460, between Plymouth Place and Governors Ave.

Phone number

(203) 902-3647

Languages spoken by CT providers

  • English
  • Spanish
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in ET

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