Anger Management Help in Milford, CT—Anger Therapy, Counseling
Are you suffering as a result of troubling emotions, like anger? Have your relationships or career taken a hit due to your out-of-control anger and irritability? Consider the benefits of anger management. Anger management has proven to help people all across the globe to better manage and control their anger. You don’t have to feel ashamed or worry about being judged for seeking anger management help. Pursuing anger management shows that you are in control of your life and on your way to living a happier, more fulfilled life.
“To be angry is to revenge the faults of others on ourselves.” –Alexander Pope
If you are interested in anger management services, consider anger therapy at Thriveworks Milford, CT. We only partner with the best of the best therapists, counselors, and life coaches, of whom have skills and experience that stand out. You’ll find the help and support you need in working with a Thriveworks Milford anger management specialist. To schedule your first appointment, simply call (203) 951-3871 and our scheduling team will get you booked.
What Are Anger Issues? Do I Need Anger Help?
We have all felt extreme anger at one point or another. Think: When your brother played a prank on you and your friends; when your dad snooped on your texts or AIM messages; when your significant other lied about what they were doing or who they were hanging out with. Anger is a natural emotion, one that results from pain and/or frustration. That being said, it can take over our lives if we don’t learn to manage it properly. Common signs that we feel angry is an increase in heart rate, fast breathing, and hot flashes. It is crucial that you are in tune with your body and these indicators of anger so that can prepare yourself for this emotion.
Some people know that they are a “hothead,” while others struggle to acknowledge or admit that they might have anger issues. If you aren’t positive where you fall on this spectrum, consider the following indicators of out-of-control anger:
- You always argue with friends, family members, coworkers, acquaintances
- You experience anger on a regular basis and have to stop yourself from engaging in angry outbursts
- You become physically violent sometimes or often when angry
- You engage in reckless behavior like slamming doors or throwing things
If the following describe you, you likely have some anger issues that need to be managed. Fortunately, you are in the right place and we have professionals that can help you immediately. If you are in Milford, CT or the surrounding area, consider working with an anger management therapist or counselor at Thriveworks Milford. We’re here to help you.
What Is Anger Management Like? Can It Help Me?
Anger issues are not fun or easy to get in check. However, it can be done more quickly and easily if you work with a professional. The anger management counselors and therapists at Thriveworks Milford want to help you understand your angry habits as well as develop healthier habits and reactions. They will design your experience in anger management, based on your unique needs and goals for therapy.
In anger management, your goal is not to stop feeling angry. As we mentioned before, we all experience anger! Instead, the goal is to better process and express your anger. This might sound intimidating or even impossible, but we wholeheartedly believe that a skilled, caring therapist or counselor can make all the difference. And we have seen this difference first-hand, time and time again.
Schedule Anger Management at Thriveworks Milford
Are you interested in anger management? Do you think that it could make a huge difference in your life? We applaud you for looking into this service. And we hope that you take the leap to better manage your anger, starting right now. Thriveworks Milford can offer you a next-day appointment with a skilled, qualified anger therapist or counselor. We can also offer you flexible scheduling options that include evening and weekend appointments.
Give us a call at (203) 951-3871 to schedule your first anger management session. We look forward to hearing from you as well as the opportunity to make a positive, meaningful difference in your life.