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29 licensed therapists & providers in Connecticut—1 in Milford. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
As a Latina woman of color, I understand the cultural implications that could arise in a ever changing culture....
About
As a Latina woman of color, I understand the cultural implications that could arise in a ever changing culture.
Aide A Perez is a Licensed Practitioner Counselor with experience working with both children and adults. She is passionate about helping people of color to address their unique challenges and live more fulfilled lives. Aide specializes in depression, anxiety, grief, and trauma.
Aide completed her Master’s Degree at The Chicago School of Professional Psychology. Aide utilized multiple treatment approaches including mindfulness, grounding, cognitive behavioral therapy (CBT), solution-focused therapy, and trauma-focused cognitive behavioral therapy (TF-CBT).
We all go through challenges in life. Aide is confident that she will be able to provide you with support throughout your journey to gain insight, and explore and learn new techniques that will assist you to manage whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today.
Education and training
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I believe that each of us has the capacity to heal, grow, and to develop the tools that we need to find happiness and fulfillment ...
I believe that each of us has the capacity to heal, grow, and to develop the tools that we need to find happiness and fulfillment in life.
Michael A. Roohr is a Licensed Marriage and Family Therapist (LMFT) who works with individuals as well as couples and families. Michael has experience helping clients with depression, academic difficulties, anxiety, post-traumatic stress disorder (PTSD), mood disorders, self-harming behaviors, and adjusting to life-changing events. He completed his Master of Arts (MA) in Marriage and Family Therapy at the University of St. Joseph.
Michael recognizes and respects the unique perspectives and backgrounds that each of his clients brings to the therapy room. This respect helps him to co-create long-lasting solutions to problems and to develop strengths that can form the foundation for a healthier future. Making the first step and reaching out for help is often an act of bravery that is to be respected and honored. Michael’s role as a therapist is to create an environment of acceptance, safety, and honesty for his clients where you can collaborate on building a new perspective and developing the tools to create long-lasting change.
I believe in goodness of people and I'm aware that life has the ability to change that....
I believe in goodness of people and I'm aware that life has the ability to change that.
Eshe Hamilton is a Licensed Professional Counselor Associate (LPCA) who specializes in working with school-aged children, adolescents, and adults experiencing difficulties such as stress, anxiety, trauma, behavior issues, and inter-relational conflicts. Eshe completed her Master of Science (MS) in Counseling and Human Service at Post University.
Eshe offers an unbiased and integrative counseling approach that is supportive in helping you feel secure and empowered to create changes in your current circumstances and generate feelings of happiness. Understanding that challenges and difficulties present for us all, Eshe’s goal is to help you become inspired to create positive change and confidence in the ability to make those changes.
I understand how uncertainties and unexpected life events can leave you feeling....
I understand how uncertainties and unexpected life events can leave you feeling.
Crystal Thomas is a Licensed Professional Counselor (LPC) with more than 5 years of professional experience helping teens, adults, and seniors who are struggling to cope with anxiety, anger, past traumas, unprocessed grief, betrayal, rejection, resentment, depression, and more.
Crystal obtained her Bachelor’s degree in Sociology and her Master’s degree in Clinical Mental Health with a certification in Forensic Mental Health Counseling. Crystal helps clients manage their emotions and identify how particular thought patterns can lead to challenging behaviors and emotional distress. She'll meet you where you are at, emotionally and academically.
Crystal will offer her support and guidance as you begin to gain a new understanding of your life story and the courage to identify the purpose behind your pain. Life can have significance even in the unhappiest of circumstances and the inspiration for a better tomorrow often comes from discovering that meaning.
As a professional with a background in treating many different age groups, I understand the complexity of how behavioral health an...
As a professional with a background in treating many different age groups, I understand the complexity of how behavioral health and mental health symptoms co-exist with each other.
Melissa Pagan is a Licensed Marriage and Family Therapist (LMFT) with over 10 years of experience in the mental health field. She is passionate about helping adolescents, adults, couples, and families address their unique challenges and live more fulfilled lives. Melissa specializes in depression, anxiety, grief, trauma, anger, behavioral issues, child therapy, family conflict, parenting, self-esteem, relationship issues, and major life transitions.
Melissa completed her Master's degree in Marriage and Family Therapy at Fairfield University in Fairfield, CT. She also has a Bachelor’s degree in Sociology from Southern CT State University. Melissa utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy (SFT), and much more.
Melissa is confident that she would be able to support you on your unique journey in order to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. Your journey is not a straight line, If you are ready to understand your journey and to work on it, schedule an appointment with Melissa today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Are you suffering as a result of troubling emotions, like anger? Have your relationships or career taken a hit due to your out-of-control anger and irritability? Consider the benefits of anger management. Anger management has proven to help people all across the globe to better manage and control their anger. You don’t have to feel ashamed or worry about being judged for seeking anger management help. Pursuing anger management shows that you are in control of your life and on your way to living a happier, more fulfilled life.
If you are interested in anger management services, consider anger therapy at Thriveworks in Milford, CT. We only partner with the best of the best therapists of whom have skills and experience that stand out. You’ll find the help and support you need in working with a Thriveworks Milford anger management specialist. To schedule your first appointment, simply call (203) 951-3871 and our scheduling team will get you booked.
Some people know that they are a “hothead,” while others struggle to acknowledge or admit that they might have anger issues. If you aren’t positive where you fall on this spectrum, consider the following indicators of out-of-control anger:
If the following describe you, you likely have some anger issues that need to be managed. Fortunately, you are in the right place and we have professionals that can help you immediately. If you are in Milford, CT or the surrounding area, consider working with an anger management therapist or counselor at Thriveworks Counseling. We’re here to help you.
Anger issues are not fun or easy to get in check. However, it can be done more quickly and easily if you work with a professional. The anger management counselors and therapists at Thriveworks in Milford want to help you understand your angry habits as well as develop healthier habits and reactions. They will design your experience in anger management, based on your unique needs and goals for therapy.
In anger management, your goal is not to stop feeling angry. As we mentioned before, we all experience anger! Instead, the goal is to better process and express your anger. This might sound intimidating or even impossible, but we wholeheartedly believe that a skilled, caring therapist or counselor can make all the difference. And we have seen this difference first-hand, time and time again.
Are you interested in anger management? Do you think that it could make a huge difference in your life? We applaud you for looking into this service. And we hope that you take the leap to better manage your anger, starting right now. Thriveworks Milford can offer you a same-week appointment with a skilled, qualified anger therapist or counselor. We can also offer you flexible scheduling options that include evening and weekend appointments.
Give us a call at (203) 951-3871 to schedule your first anger management session. We look forward to hearing from you as well as the opportunity to make a positive, meaningful difference in your life.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Milford is located near the intersection of Cherry St and Gulf St, off US-1. It is close to Lower Lagoon and a short distance from the Milford Green. The office is in a white house with a tan roof; enter through the back door near the parking lot to access the office.
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29 therapists available in Connecticut, including 1 in Milford
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