WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.
1 therapist available in Milford
I'm here to be a guiding light along your journey toward better mental health and wellness....
About
I'm here to be a guiding light along your journey toward better mental health and wellness.
Bernadette Hernandez is a Licensed Professional Counselor in Connecticut with over 10 years of experience. Throughout her career, Bernadette has worked with individuals across all age groups, including children and adolescents, addressing a range of issues such as anxiety, depression, low self-esteem, peer relationship issues, mood disturbances, and stress management issues. Her extensive background enables her to connect with each client on a deeper level, providing tailored support and guidance based on their individual challenges. Bernadette is currently focusing on working with adults who are struggling with self-esteem, anxiety, depression, and stress management.
Bernadette received her Master's in Clinical Mental Health Counseling from Southern Connecticut State University. She utilizes a blend of cognitive behavioral, solution-focused, relational, strength-based, and mindfulness-based techniques to help clients navigate their concerns and improve their mental health.
Bernadette creates a safe therapeutic space where clients feel heard, understood, and supported while navigating life’s challenges. Her approach is warm, compassionate, and client-centered, encouraging open communication, collaboration, and active participation in a safe and supportive environment. She is committed to helping clients work through their difficulties and looks forward to partnering with you to address your needs and goals.
Education and training
View more therapists in Milford
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Milford, CT will develop a unique treatment plan based on your specific experience, needs, and goals.
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Common signs of depression include:
Thriveworks depression counseling in Milford, CT is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
At Thriveworks Counseling in Milford, our depression therapists specialize in helping clients manage their symptoms and improve their quality of life. With their extensive skills, training, and experience, our therapists are dedicated to providing the support you need to overcome depression.
Start your journey toward a happier, healthier life. Dial (203) 902-3647 to schedule with Thriveworks Milford.
The symptoms of depression can vary from person to person, but common signs include:
These symptoms can be harmful and make it crucial to seek professional help as soon as possible. The depression therapists at Thriveworks Counseling in New Haven can assist you in working through these symptoms to achieve your therapy goals and live a fulfilling life.
Depression can leave you feeling hopeless, guilty, worthless, and disconnected from your life. Our therapists are committed to helping you address these feelings and find happiness again. Here’s what you can expect when you schedule an appointment with us:
At Thriveworks, we believe that everyone can benefit from working with a skilled, caring therapist. Schedule an appointment today and experience the support and care that Thriveworks Counseling offers.
Ready to take the next step toward improving your mental health? Call (203) 902-3647 to schedule your appointment at Thriveworks Counseling in Milford, CT.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
13 photos
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.