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6,878 people sought individual therapy help at Milford in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

3  therapists available in Milford

I strongly believe in a person’s ability to be able to overcome difficult situations that may arise in their lives. That ability...

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As a clinician who specializes in trauma-informed care, depression, anxiety, and relationships, I understand there are various rea...

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I'm here to be a guiding light along your journey toward better mental health and wellness....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Individual therapy in Milford

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Milford accept 21 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Compsych

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

  • JP Farley Corporation

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Self-pay costs at Milford
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
George is great. He listens and I feel like a team player and not just a patient
Jeffrey Sep 2025
Thriveworks.com verified review
★★★★★
Love working with Bernadette! She really has an understanding of how to shape each session to work towards your goals. . . I also enjoy the reminders and how easy it is to navigate the platform.
Elizabeth Sep 2025
Thriveworks.com verified review
★★★★★
My providers listen to me. I feel like they genuinely care how I'm feeling. I'm happy with thriveworks. They have helped me for years
Amanda Sep 2025
Thriveworks.com verified review
★★★★
I liked that the provider was straightforward
Stacy Jun 2025
Thriveworks.com verified review
★★★★★
George Ramos put thought and care into what medicine he wanted to prescribe me and not just be a pill pusher. I feel like we are at a great starting point.
Robert Jun 2025
Thriveworks.com verified review
★★★★★
George is excellent!
Jeffrey Jun 2025
Thriveworks.com verified review
★★★★★
Beatrice is absolutely amazing. She listens with intent and answers you with great solutions. I love her !!
Stephanie Mar 2025
Thriveworks.com verified review
★★★★★
I am so appreciative of my therapist and phyc . Jeanine Hutchins and George Ramos have been helping me extremely I a always look forward to talking with them . They respond to my questions and concerns timely thank you so much for your help . I love them
Read more I am so appreciative of my therapist and phyc . Jeanine Hutchins and George Ramos have been helping me extremely I a always look forward to talking with them . They respond to my questions and concerns timely thank you so much for your help . I love them
Janet Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Milford is located at 70 Cherry St, Milford, CT 06460, between Plymouth Place and Governors Ave.

Phone number

(203) 902-3647

Languages spoken by CT providers

  • English
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

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