Find a therapist, counselor or psychologist in Milford, CT

"I'm here to be a guiding light along your journey toward better mental health and wellness. "

Bernadette Hernandez is a Licensed Professional Counselor (LPC) in the state of Connecticut with more than 7 years of experience. She works with children, adolescents, and individuals that are seeking help with anxiety, depression, low self-esteem, peer relationship issues, mood disturbances, and stress management issues.

Bernadette received her Bachelor’s degree in Psychology with a concentration in Mental Health, and continued her education by earning her Master's degree in Clinical Mental Health Counseling, both from Southern Connecticut State University. Bernadette utilizes a collaboration of cognitive behavioral (CBT), solution focused (SFT), relational, strength-based (SBT), and mindfulness-based (MB-CBT) techniques.

Bernadette creates a safe therapeutic space where one can feel heard, understood, and supported while working to navigate through life’s issues. During events of high stress, anxiety, and uncertainty, Bernadette’s approach is warm and caring, as she encourages open communication, collaboration, and participation in a safe and supportive environment. She looks forward to working together with you to address your needs.

"As a Latina first-generation graduate who overcame many hardships, I know first hand "there is always a way.""

Rosalinda Laspina is licensed in Connecticut and New York City with 10 years of professional work experience. She has experience in helping clients with stress and anxiety, trauma, abuse, coping with grief and loss, & depression. Rosalinda's goal is to provide a supportive environment and to empower her clients to achieve their overall goals.

Rosalinda Laspina completed her Master's Degree (MSW) at Touro College, New York City. Rosalinda has experience working in the shelter system, court-mandated programs, and with individuals who are struggling with mental health and substance abuse concerns. Rosalinda utilizes different evidence-based models such as cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, solution-focused, and person-center therapy.

Rosalinda believes that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. Rosalinda is here to support & empower you in that journey, schedule an appointment with her today!

"The world is yours to mold as you desire. I firmly believe there is no such thing as "weird" or "normal"."

Karena Skinner is a Licensed Master Social Worker (LMSW) with years of experience. She specializes in treating clients of all ages who are struggling to cope with depression, anxiety, bipolar disorder, ADHD, early childhood intervention, PTSD, grief and bereavement, and more.

Karena earned her Master's degree in Social Work at Adelphi University. Karena utilizes mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, person-centered (PCT) planning, and solution-focused therapy (SFT).

Karena strives to help others find their own path and find grace within their journey. She wants everyone to embrace the uniqueness of their circumstances and looks forward to partnering together with you. Schedule with Karena today.