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Counselors, Therapists and Life Coaches in Milford, CT

Get affordable in-person or online care — we accept most major insurances and have self-pay rates as low as $99.

Meet our Staff

Christi Ingram
Self Pay Rate: $99

Christi Ingram, LCSW

Christi has experience working with various populations across many settings. However, children and adolescents have composed her caseload for the last decade. Although a majority of her career has taken place in a school environment, she also has experience counseling those suffering from chemical dependency as well as those in an outpatient mental health setting.

Christi has a degree in social work with a concentration in children. She is also a Licensed Alcohol and Drug Counselor. She has facilitated a variety of groups, including Children of Alcoholics groups and groups within an intensive outpatient setting. Christi enjoys incorporating social skills and emotional regulation skills into her work. She listens, offers suggestions to solve problems and believes in working together to address client goals and individual needs.

It is Christi's goal to build rapport with clients and make the therapeutic experience as comfortable as possible. She is available for brief counseling or long term support. No matter the size of the concern, big or small, Christi will work with you to practice the skills to build success in your life.

Christi's specialties include:

  • Children
  • Parental support
  • Support with behavioral challenges
  • Play therapy
  • Individual counseling
  • Developing coping skills to manage feelings and express feelings in an appropriate manner
Ashley Przekopski
Self Pay Rate: $99

Ashley Przekopski, LCSW

Philosophy of Care

Ashley Przekopski is a Licensed Clinical Social Worker (LCSW) who has experience working with adults seeking help for anxiety, depression, and life transitions. She has a Master's degree from the University of Connecticut in Social Work.

Ashley uses cognitive-behavioral, strength-based, and solution-focused techniques to help each individual work towards their goals. Ashley believes in developing a caring and warm relationship to help you work towards achieving your goals. She takes a collaborative approach to therapy to create the best treatment for each individual and help build upon your identified strengths.

Education

University of Connecticut
Master's in Social Work

Specialties

  • Anxiety
  • Depression
  • Life transitions
  • Stress management
Christina Cano
Self Pay Rate: $199: Intake $149: Follow-up

Christina Cano, APRN, PMHNP-BC

Philosophy of Care 

Christina Cano is a bilingual board certified Psychiatric Mental Health Nurse Practitioner with a passion for patient centered, culturally diverse and holistic care. Christina began her journey into the mental health care field working for Fairfield County’s top Behavioral Health Centers; including Stamford Hospital, Hartford Healthcare and Yale New Haven Hospital, in which she was the charge nurse of several inpatient psychiatric units. Over the years, Christina has had the opportunity to provide treatment for individuals who suffer from a wide variety of acute and chronic mental health illnesses in multiple psychiatric settings amongst long-term care, dual-diagnosis, outpatient, home care, and case management. 

With Christina coming from a family of health care professionals specializing in the field of psychiatry, education and mental health care has always been a great passion of hers. In 2013 she obtained her bachelor’s degree from Sacred Heart University and through her years of experience at the bedside, she became aware of the immense need for mental health clinicians. Christina also discovered the heavy impact of psychiatric providers in healthcare, which lead her to pursue a master’s degree at Fairfield University as a Psychiatric Mental Health Nurse Practitioner in 2018. 

Christina believes in affording her patients with dignity, compassion, and respect by offering coordinated and personalized care, support, or treatment. She takes pride in supporting her patients in recognizing and developing their own strengths and abilities to enable them to live an independent and fulfilling life. Christina emphasizes individuality, independence, privacy, partnership, choice, dignity, respect, rights, equality, and diversity in providing treatment for every individual. This bilingual mental health clinician has experience working with Spanish-speaking patients and is proficient and fluent with providing treatment in this population’s native language. Se habla español!

Education 

Fairfield University
Master's Degree

Specialties

  • Anxiety Disorder
  • Depression Disorder
  • Attention Deficit and Hyperactivity Disorder (ADHD)
  • Eating Disorder
  • Adjustment Disorder
  • Addictive Disorder
  • Adolescent Psychiatry 
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Dual Diagnosis
  • Conduct/Disruptive Disorder
  • Acute Stress Disorder/Management
  • Panic Disorders
Dorothy Washington
Self Pay Rate: $199: Intake $149: Follow-ups

Dorothy Washington, PMHNP-BC

Philosophy of Care

Dorothy Washington is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who has 20 years of experience treating depression, anxiety, and many other severe and persistent mental illnesses in individuals across the lifespan.

Dorothy completed her Masters in Nursing (MSN) at Sacred Heart University, then went on to obtain her Doctorate of Nursing (DNP) at Chamberlain University, and eventually obtained her certification as a PMHNP at Rocky Mountain University of Health Professions. Dorothy is board certified by the American Nurses Credentialing Center (ANCC).

Dorothy seeks to maintain a collaborative, caring, trusting, and professional rapport with you in order to meet your emotional and mental health needs so that you can live your life with the feeling of normalcy that you deserve. Dorothy’s approach is a collaborative, patient-focused, evidenced-based approach, with an empathetic awareness of your needs which includes maintaining your confidentiality, dignity, and respect. Her overall approach is to work with you to help you live what you consider to be your best life.

Education

Sacred Heart University
Master of Science in Nursing

Specialties

  • Depression
  • Anxiety Disorders
  • Sleep Disorders
  • Stress
  • ADHD
  • PTSD
Furne Carrier-Valentine
Self Pay Rate: $199: Intake $149: Follow-ups

Furne Carrier-Valentine, PMHNP

Philosophy of Care

Furne Carrier-Valentine is a Psychiatric Mental Health Nurse Practioner (PMHNP) with over 15 years of clinical experience providing care for clients of all ages who are suffering from the effects of trauma, childhood neglect, physical and sexual abuse, grief, anxiety, depression, ADHD, and many other conditions.

Furne earned her Master's degree in Nursing from the University of Saint Joseph. She's able to provide mental health exams, treatment of uncomplicated episodic mental health issues, personalized care for persons with stable chronic mental health conditions, and can help minimize the need for frequent hospitalizations, too. She also enjoys utilizing an alternative, holistic approach to pharmacology. Through a trauma-sensitive and client-centered approach, Furne can look at psychiatry through a non-judgmental, existential, and holistic lens, helping to connect the patient's mind and body.

Furne's goal is to work alongside you, helping you to meet your personal goals. She has a warm and informal approach to psychiatric care and will listen with compassion, kindness, and respect. She hopes that you'll allow her to assist and guide you to a better understanding of your own strengths and abilities, leading to a more fulfilling life. Furne is aware that we can’t always help what cards we're dealt in life, but she knows that psychiatric care can be of great assistance in times of need.

Education

University of Saint Joseph
Master of Science in Nursing

Specialties

  • 18+ Medication Management
  • Anxiety
  • Depression
  • Relationships
  • ADHD
  • Coping Skills
  • Grief
  • Life Transitions
  • Parenting
  • Self Esteem
  • Stress
  • Trauma and PTSD
George Ramos
Self Pay Rate: $199: Intake $149: Follow-up

George Ramos, PMHNP

Philosophy of Care

George Ramos is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a great passion for holistic and patient-centered care. Over the past 4 years, George has worked as a Registered Nurse (RN) both in the hospital setting at Yale New Haven Hospital as well as in a rehabilitation center. Through his years of experience at the bedside, George has become more aware of the great need for mental health professionals in the health care system.

George completed his Bachelor of Arts (BA) at the College of the Holy Cross and transitioned to the nursing field where he completed his degrees in nursing from Gateway Community College and Western Governor’s University. He wrapped up his education at Eastern Kentucky University where he received his PMHNP. George uses collaborative, solution focused, and evidence-based research to medication management while maintaining flexibility, patience, and professionalism that is necessary to best meet the needs to every unique individual.

George loves to learn about people and is genuinely motivated to help people with their mental health needs. He believes that patients are an integral part of the treatment team, and he makes sure that each of his patients are given the education and resources needed to make the best possible decisions in their care.

Education

Eastern Kentucky University
Master of Science in Nursing

Specialties

  • Depression
  • Anxiety
  • Stress Management
  • ADHD
  • Obsessive compulsive disorders
  • Sleep disorders
  • Self-esteem
  • Life transitions

Kate Hanselman, PMHNP

Philosophy of Care

Kate Hanselman is a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 10 years of professional experience working with adults and seniors who are dealing with a wide variety of issues, including family conflict, transgender issues, grief, sexual orientation issues, trauma, PTSD, anxiety, depression, anger issues, dysfunctional relationships, ADHD, behavioral issues, women’s issues, and more.

Kate earned a Master’s degree in Nursing from the University of Pennsylvania and a Master’s in Science from King’s College London. With over a decade of experience in mental health as a nurse, a first responder in New York, and a health professions educator, she is particularly passionate about working with health care workers, educators, and those in the helping professions. She has a unique familiarity with the challenges particular to these roles. Especially now, with the pandemic increasing stressors and diminishing opportunities for coping, everyone needs and deserves a little extra help.

As a PMHNP, Kate prioritizes a collaborative, creative approach. She offers honed clinical expertise, a dynamic set of tools including medication and therapy, and a firm belief that each person is the expert on their own life. Kate provides thorough, holistic care by using CBT, trauma-informed, solution-focused, and mindful approaches to better understand and target the root causes of distress. You do not have to struggle alone. Whether you’re looking for support with an ongoing issue, or this is your first time seeking help, Kate will meet you where you are, and together you’ll decide on a plan that fits your needs.

Education

King’s College London
Master’s in Science

Specialties

  • Anxiety
  • ADHD
  • PTSD and trauma
  • Autism Spectrum Disorder
  • Depression
  • Stress management
  • Life transitions
  • Grief & Loss
  • OCD
  • Insomnia/sleep issues
  • Coping skills
  • Women’s Issues
  • Relationship Issues
  • Stress
  • Medication Management
  • School Issues
  • Transgender
  • Parenting
  • LGBTQ+
Mekessia Richards-Carby
Self Pay Rate: $199: Intake $149: Follow-up

Mekessia Richards-Carby, APRN, PMHNP-BC

Philosophy of Care

Mekessia is a Board-Certified Psychiatric Mental Health Nurse Practitioner (APRN) who is dedicated to treating mental illnesses  and relieving mental distress through an integrative and holistic approach. She works in partnership to help each client attain their individualized goals.

Recognizing that treating psychiatric illnesses requires a comprehensive approach, Mekessia focuses on the bio-social model of care. Mekessia prescribes medication to treat a variety of mental disorders in a judicious manner and with careful consideration of the patient as a whole. She is experienced in treating Anxiety, Depression, PTSD, Trauma, psychosis, Eating disorders, ADHD and substance abuse as well as other conditions.

Mekessia is an experienced clinician who carries with her, the insight into the challenges and stressors that many of her patients experience. Mekessia offers compassionate care and is dedicated to helping patient live their healthiest lives. 

Education

Walden University
Master of Science in Nursing 

Specialties

  • Medication Management
  • Mood Disorders
  • Anxiety
  • ADHD
  • Bipolar Disorder
  • Coping Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Emotional Disturbance
  • Grief
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Trauma and PTSD
  • Women's Issues
Joseph Seele
Self Pay Rate: $99

Joseph Seele, LPC

Philosophy of Care

Joseph Seele is a Licensed Professional Counselor with thirty years experience. Joe has a comprehensive understanding of mental health and substance abuse systems of care. HE received his BA from ECSU and received his MS in community mental health, specializing in clinical psychology with adults, from Trinity College of Vermont. Joseph is a Cognitive Behavioral based therapist. It is Joe's firm belief that through the use of best practice models and solution focused approaches, positive outcomes will be achieved. Strengths based perspectives allow for all talents and skills of the individual to be part of the solution. Joe's a firm believer that the key to success is a strong therapeutic relationship. He utilizes a holistic approach in developing strategies that best address client needs.

Education

Trinity College of Vermont
Master's in Community Mental Health

Specialties

  • Substance abuse issues
  • Anxiety
  • Depression
  • Couples issues/relationships
Bernadette Hernandez
Self Pay Rate: $99

Bernadette Hernandez, LPC

Bernadette Hernandez is Licensed Professional Counselor with over two years of experience doing intensive in home therapy for children and adolescents which focused on individuals who were suffering with anxiety, depression, mood disturbances, self-esteem, peer relationships, behavioral issues, family conflict, and stress, while providing support to the families as well. Bernadette graduated from Southern Connecticut State University with a Bachelor’s in Psychology with a concentration in Mental Health, and also continued her education to receive a Masters in Clinical Mental Health Counseling.

Bernadette utilizes a collaboration of cognitive behavioral, solution focused, relational, strength based, and mindfulness based techniques to guide individuals to recognize their stressors, expand their perspective, collaboratively identify solutions, all while increasing the client’s feelings of self worth.

Bernadette creates a safe therapeutic space where one can feel heard, understood, and supported while working to navigate through life’s issues. During events of high stress, anxiety, and uncertainty, Bernadette’s approach is warm and caring, as she encourages open communication, collaboration, and participation in a safe and supportive environment.

Bernadette’s specialties:

  • Anxiety
  • Depression
  • Stress management
  • Self esteem
  • Behavioral issues
  • Life transitions
  • Family conflict
  • Anger management
Kate Hanselman
Self Pay Rate: $199: Intake
$149: Follow-up

Kate Hanselman, PMHNP

Philosophy of Care

Kate Hanselman is a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 10 years of professional experience working with adults and seniors who are dealing with a wide variety of issues, including family conflict, transgender issues, grief, sexual orientation issues, trauma, PTSD, anxiety, depression, anger issues, dysfunctional relationships, ADHD, behavioral issues, women’s issues, and more.

Kate earned a Master’s degree in Nursing from the University of Pennsylvania and a Master’s in Science from King’s College London. With over a decade of experience in mental health as a nurse, a first responder in New York, and a health professions educator, she is particularly passionate about working with health care workers, educators, and those in the helping professions. She has a unique familiarity with the challenges particular to these roles. Especially now, with the pandemic increasing stressors and diminishing opportunities for coping, everyone needs and deserves a little extra help.

As a PMHNP, Kate prioritizes a collaborative, creative approach. She offers honed clinical expertise, a dynamic set of tools including medication and therapy, and a firm belief that each person is the expert on their own life. Kate provides thorough, holistic care by using CBT, trauma-informed, solution-focused, and mindful approaches to better understand and target the root causes of distress. You do not have to struggle alone. Whether you’re looking for support with an ongoing issue, or this is your first time seeking help, Kate will meet you where you are, and together you’ll decide on a plan that fits your needs.

Education

King’s College London
Master’s in Science

Specialties

  • Anxiety
  • ADHD
  • PTSD and trauma
  • Autism Spectrum Disorder
  • Depression
  • Stress management
  • Life transitions
  • Grief & Loss
  • OCD
  • Insomnia/sleep issues
  • Coping skills
  • Women’s Issues
  • Relationship Issues
  • Stress
  • Medication Management
  • School Issues
  • Transgender
  • Parenting
  • LGBTQ+
Dr.Cecilia Frometa
Self Pay Rate: $129

Dr. Cecilia Frometa, Ph.D

Dr. Cecilia Frometa is a Licensed Clinical Psychologist and Assistant Professor at Yale University School of Medicine. She is a core faculty member within the Psychology Section at the Child Study Center and teaches several courses including Family Therapy and Cultural Diversity. Dr. Frometa additionally leads state-wide training coordination for a child and family centered psychiatric model developed at Yale.

She has been in the mental health field for over 20 years and has extensive therapy, teaching, program development and public policy experience. Her work has been published in several issue briefs. She has been a key note speaker, expert panelist and presenter at several national and state-wide mental health forums focused on a wide-ranging mental health topics. She has been trained in various evidence-based ‘gold standard’ treatment approaches.

Dr. Frometa obtained her Ph.D. in Counseling Psychology from Northeastern University and completed her pre-doctoral clinical internship at Harvard Medical School/Department of Medical Affairs with a clinical focus on trauma related disorders. She additionally completed her post-doctoral fellowship at Yale University School of Medicine. She was a Merck Scholar during her doctorate dissertation work and received a presidential fellow award for her master’s work.

Treatment specialties include:

  • Family therapy
  • Couples therapy/Relationship-oriented work
  • Depression with/without anxiety
  • Psychotic spectrum disorders
  • Anxiety related disorders
  • Eating Disorders
  • Parent Skill Support
  • Clinical Supervision
  • Vocational/educational stressors

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