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7,995 people sought dialectical behavior therapy (DBT) help in Virginia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

13  therapists available in Midlothian

I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of sel...

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As someone who has navigated trauma in my own life and military service, I bring a grounded, compassionate presence to therapy, me...

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As someone diagnosed with depression, anxiety, and ADHD, I understand the challenges of maintaining balance across life’s many rol...

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I know therapy can be intimidating, but I will walk this journey of personal growth with you at your own pace and on your own time...

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You matter. Your problems matter. Whatever you're dealing with, let's face it together....

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If you are looking for a 'Gifted Therapist' I have many skills to help you....

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Having lived with anxiety since childhood, I deeply understand how overwhelming it can feel just getting through the day. I also k...

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As an older African American female, I understand the value of understanding emotions and how to process them....

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Dena Wentz is a Licensed Clinical Social Worker (LCSW) with over 17 years of social work experience where she has helped individua...

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As a woman and as a mother, I understand that life can feel overwhelming sometimes and it can be difficult to ask for help....

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After 27 years, I have learned that everyone needs help. It can be difficult to ask for help, but I am here when you are ready....

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Tertia Marshall is a Licensed Professional Counselor (LPC) with over 6 years of experience counseling teens, adults, and families...

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I am a culturally diverse counselor dedicated to creating a safe, supportive, and authentic environment for your healing journey b...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Hear from our clinicians

What is your go-to approach for dialectical behavior therapy?

Lisette: My go-to approach for helping people using dialectical behavior therapy is to follow the four main tenets of DBT (mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance). What I love about this type of therapy is that it brings two seemingly opposing thoughts or ideas together and allows them to exist in the same space. For example, a client can bring the emotional and rational sides of their mind together and have them work together in harmony, which we call “Wise Mind.” This allows a client to find a lot more inner harmony and reduce that feeling of internal discord. It also teaches clients a lot of tangible skills, which they can practice and master through this type of therapy.

Jasmine: I prefer to utilize a DBT approach for individuals struggling with emotional regulation. When using this approach, we focus on practicing self-awareness and validating one's own emotions, learning distress tolerance techniques, and developing skills to manage those emotions in various situations.

What tools do you teach in dialectical behavior therapy?

Lisette: The main tenets of DBT are emotion regulation, mindfulness, interpersonal effectiveness, and distress tolerance. I start with teaching clients mindfulness, and then we move on to other topics that would be most helpful based on their needs. Examples of specific skills are calming skills, self-advocacy, crisis survival skills, and de-escalation. DBT offers a lot of strategies and skills that a client will develop and master during their work in counseling.

Jasmine: When using a DBT approach, I teach my clients a whole lot of mindfulness and grounding techniques, such as body scans to raise awareness of both mental and physical symptoms in response to stressors, utilizing all 5 senses for grounding, using the feelings wheel to explore and name various emotions, and developing an imaginary “toolbox” to store all healthy coping skills for self-soothing.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Lisette: I know a client is making meaningful progress in dialectical behavior therapy when they feel more in control of their emotions and are able to use their Wise Mind (bringing together rational and emotional minds). They will feel better able to handle distressing situations and will put the skills they learned into practice. They will also be more mindful and present with themselves.

Jasmine: One of the ways that I see progress in treatment with DBT is when my clients start to develop a wide vocabulary for their emotions and take effective and necessary steps to manage those emotions.

What can clients do in their personal time to supplement dialectical behavior therapy?

Lisette: Clients can supplement their time in dialectical behavior therapy with take-home exercises which can help them put these skills into practice in their lives. One of the best parts of this type of therapy is that there is a lot of real-world application of these skills and the therapist can send the client home with tasks and skills to practice on their own.

Jasmine: When using a DBT approach in treatment, I encourage my clients to practice mindfulness techniques and self-care on their own time.

What should someone do to prepare for starting dialectical behavior therapy?

Lisette: To prepare for their first dialectical behavior therapy session, an individual can reflect on patterns in their lives and identify ways in which they have not been mindful of their lives or how their emotions have controlled their lives. The most effective way for this therapy to work is for the client to practice the skills outside of the session.

Jasmine: For someone interested in DBT, I encourage them to come to the session with openness and a good amount of motivation for personal growth.

Starting Dialectical behavior therapy (DBT) in Midlothian

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Midlothian, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Midlothian accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at Midlothian
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I love Anna Drumond
Kalista Sep 2025
Thriveworks.com verified review
★★★★★
I really like Patty, I feel very comfortable around her and talking to her. Very personable and easy to talk to.
Donald Sep 2025
Thriveworks.com verified review
★★★★★
Chloe always listens and gives great advice. She is amazing at her job!
Scott Sep 2025
Thriveworks.com verified review
★★★★★
Dawn is absolutely fantastic and I already feel so empowered just by taking action to start therapy. Finding a wonderful therapist is so important and Dawn is exactly that.
Michelle Sep 2025
Thriveworks.com verified review
★★★★★
I really like my therapist Patty Linville. She is very patient, professional and intelligent. She's also very respectful of me as a patient.
Lourdes Sep 2025
Thriveworks.com verified review
★★★★★
Jasmine is great and I love how relatable she is and seems like I'm chatting with a friend. She seems understanding and not judgey at all. She seems interested in what I have to say and asks questions. She seems like she cares and wants to help.
Read more Jasmine is great and I love how relatable she is and seems like I'm chatting with a friend. She seems understanding and not judgey at all. She seems interested in what I have to say and asks questions. She seems like she cares and wants to help.
Malory Sep 2025
Thriveworks.com verified review
★★★★★
Very good experience with Patty. She is very personable and concerned with my overall health.
Katherine Sep 2025
Thriveworks.com verified review
★★★★★
April is awesome! She listens and educates really well and gives practical tips to help with the issues I'm facing.
Joseph Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Midlothian is located on Village Mill Dr, just off of the Midlothian Turnpike and west of Midlothian Mines Park and Stonehenge Golf and Country Club. We're currently sharing a building with Two Men and a Truck, and are neighbored by Christine W. Seliskar, M.D., FAAP, Padgett Properties - Real Estate Sales & Property Management, and Capital Ale House. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(804) 537-2024

Languages spoken by VA providers

  • Hindi
  • Urdu
  • English
  • Dutch
  • Tagalog
  • Filipino
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

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