Care without the wait

123 licensed therapists & providers in Texas—3 in McKinney. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Clients who get better

94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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17,809 people sought individual therapy help at McKinney in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Amy Chamberlin is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience working with ad...

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As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate...

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"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." –Eleanor Roose...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Blaine Stephens

Hear from Blaine Stephens, Licensed Professional Counselor (LPC)

View Blaine Stephens's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is working with the client to establish and work toward clearly defined goals in order to achieve long-term success. I find this is the most helpful for clients as it allows for clients to recognize the control they have in their own lives and care.

What tools do you teach in individual therapy?

I teach the following tools in therapy:

  • Cognitive model
  • Gottman’s sound relationship house
  • Karpman triangle
  • Grounding techniques
  • Cognitive reframing

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they begin to challenge old ways of thinking or behaving. I am a strong believer in the phrase “Nothing changes if nothing changes.”

What can clients do in their personal time to supplement individual therapy?

Clients can best supplement their time in individual therapy with the cognitive model — learning to recognize the connection between thoughts, emotions, and behaviors, along with how these impacts our daily lives can create significant benefit in long-term change for a client.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can create a bullet point list of goals you have in therapy, as well as keep an open mind to recognize different possibilities of achieving those goals.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in McKinney accept 56 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

View more
Self-pay costs at McKinney
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★☆☆
The lights are on but nobody’s home. - Clint Black Came to see the office location and complete my questionnaire. New style, empty lobby. Could leave a sign-in list. I’ll see James Farley on Monday afternoon I guess. Craig
Craig May 2026
Thriveworks.com verified review
★★★★★
That he understands my issues
Kyle Jun 2025
Thriveworks.com verified review
★★★☆☆
It is an interesting experience to help a person open up about his or her feelings
Alfred Jun 2025
Thriveworks.com verified review
★★★★★
Professionality at its finest
Michael Jun 2025
Thriveworks.com verified review
★★★★★
She was so kind and so warm. Listened intently!
Laura Jun 2025
Thriveworks.com verified review
★★★★★
I was comfortable, well heard, not rushed. It was a calm environment
Sarah Jun 2025
Thriveworks.com verified review
★★★★★
I have really enjoyed meeting with Lindsey Harris. Her thoughtful input and positive outlook have been tremendously helpful as I navigate first time motherhood and marital issues. I would recommend her to anyone seeking counseling.
Melinda Jun 2025
Thriveworks.com verified review
★★★★★
My Therapist is extremely good. She is just who I needed.
Toni Jun 2025
Thriveworks.com verified review
8 of 26 reviews

Where to find us

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Address

3721 S Stonebridge Dr Unit 1402
McKinney, TX 75070

Getting here

Thriveworks Counseling & Psychiatry McKinney is located in the Stonebridge Ranch and near South Stonebridge Drive and Virginia Parkway, off Custer Road. It is near the Discovery at Craig Ranch and a short distance from Gabe Nesbitt Community Park.

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Phone number

(469) 949-3896
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Languages spoken by TX providers

  • English
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in CT

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in CT

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