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17,809 people sought individual therapy help at McKinney in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

13  therapists available in McKinney

As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...

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I understand how deeply life’s hardest moments can affect us. I also know that with support and resilience, it’s possible to move ...

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I believe the beauty of therapy is that it blends thoughts and emotions in a healthy way to grow into a better version of oneself....

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l understand how families struggle with their loved ones in their quest for living purposeful and meaningful life...

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"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." –Eleanor Roose...

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I know how hard it is to get back to feeling like yourself after you've faced several challenges—so my goal is to help you get bac...

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As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate...

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With my vast experience, I provide a neutral ground to individuals and families to grow and strengthen themselves and each other....

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I do my best to approach every client with a non-judgmental, and inviting approach to identify issues and help work towards long-l...

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Amy Chamberlin is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience working with ad...

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I have worked for many years as a social worker in a variety of capacities and have a unique, big-picture perspective to help my c...

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As a professional counselor with more than 19 years experience in both inpatient and outpatient settings, I have helped people wit...

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I specialize in trauma, painful memories, phobias, and anxieties and will help you process these issues to bring a greater sense o...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Blaine Stephens

Hear from Blaine Stephens, Licensed Professional Counselor (LPC)

View Blaine Stephens's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is working with the client to establish and work toward clearly defined goals in order to achieve long-term success. I find this is the most helpful for clients as it allows for clients to recognize the control they have in their own lives and care.

What tools do you teach in individual therapy?

I teach the following tools in therapy:

  • Cognitive model
  • Gottman’s sound relationship house
  • Karpman triangle
  • Grounding techniques
  • Cognitive reframing

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they begin to challenge old ways of thinking or behaving. I am a strong believer in the phrase “Nothing changes if nothing changes.”

What can clients do in their personal time to supplement individual therapy?

Clients can best supplement their time in individual therapy with the cognitive model — learning to recognize the connection between thoughts, emotions, and behaviors, along with how these impacts our daily lives can create significant benefit in long-term change for a client.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can create a bullet point list of goals you have in therapy, as well as keep an open mind to recognize different possibilities of achieving those goals.

Starting Individual therapy in McKinney

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in McKinney accept 52 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at McKinney
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
That he understands my issues
Kyle Jun 2025
Thriveworks.com verified review
★★★☆☆
It is an interesting experience to help a person open up about his or her feelings
Alfred Jun 2025
Thriveworks.com verified review
★★★★★
Professionality at its finest
Michael Jun 2025
Thriveworks.com verified review
★★★★★
She was so kind and so warm. Listened intently!
Laura Jun 2025
Thriveworks.com verified review
★★★★★
I was comfortable, well heard, not rushed. It was a calm environment
Sarah Jun 2025
Thriveworks.com verified review
★★★★★
I have really enjoyed meeting with Lindsey Harris. Her thoughtful input and positive outlook have been tremendously helpful as I navigate first time motherhood and marital issues. I would recommend her to anyone seeking counseling.
Melinda Jun 2025
Thriveworks.com verified review
★★★★★
My Therapist is extremely good. She is just who I needed.
Toni Jun 2025
Thriveworks.com verified review
★★★★★
She is punctual, factual, intelligent, and relatable.
Donna May 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry McKinney is located in the same building as Center of Pelvic Excellence, Genesis Back & Neck, Landry Odom of Allstate Insurance, and Peggy S, Breeding CPA PLLC Tax Services. We are near the intersection of S Stonebridge Drive and Cascades Drive. We are also near the intersection of S Stonebridge Drive and S Custer Road, and near this intersection is a plaza which contains Texas Pediatric Dentistry, Play Street Museum McKinney, Sweet Art Bakery and Cafe, All About U hair Salon, Stonebridge Cleaners, and Stonebridge Ranch Dentistry.

Phone number

(469) 949-3896

Languages spoken by TX providers

  • English
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in CT

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in CT

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