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624,048 people sought individual therapy help in Texas in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Christus Health Plan Exchange, Christus Health Plan Medicare Advantage, Healthcare Highways, +8 more
Self Esteem, Stress, Women’s Issues, Postpartum / Pregnancy, Sleep / Insomnia, +5 more

As a therapist, I know healing is possible, and as a person, I know how hard it is to take that first step.

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
Military / Veteran, LGBTQIA+, Anger, Behavioral Issues, Self Esteem, +12 more

As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate support tailored to... As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate support tailored to each person’s unique needs. Read more

Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +41 more
Coping Skills, Self Esteem, Stress, Life Transition, Relationships, +3 more

Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +42 more
Military / Veteran, Behavioral Issues, Coping Skills, Stress, Relationships, +3 more

I do my best to approach every client with a non-judgmental, and inviting approach to identify issues and help work towards long-lasting solutions.

Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +42 more
Anger, Behavioral Issues, Infidelity, Self Esteem, Stress, +7 more

As a professional counselor with more than 19 years experience in both inpatient and outpatient settings, I have helped people with a wide variety of ... As a professional counselor with more than 19 years experience in both inpatient and outpatient settings, I have helped people with a wide variety of life experiences and psychological needs - from psychosis/schizophrenia to self-harm behavior to anxiety about a recent change to life circumstances. Read more

Blaine Stephens

Hear from Blaine Stephens, Licensed Professional Counselor (LPC)

View Blaine Stephens's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is working with the client to establish and work toward clearly defined goals in order to achieve long-term success. I find this is the most helpful for clients as it allows for clients to recognize the control they have in their own lives and care.

What tools do you teach in individual therapy?

I teach the following tools in therapy:

  • Cognitive model
  • Gottman’s sound relationship house
  • Karpman triangle
  • Grounding techniques
  • Cognitive reframing

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they begin to challenge old ways of thinking or behaving. I am a strong believer in the phrase “Nothing changes if nothing changes.”

What can clients do in their personal time to supplement individual therapy?

Clients can best supplement their time in individual therapy with the cognitive model — learning to recognize the connection between thoughts, emotions, and behaviors, along with how these impacts our daily lives can create significant benefit in long-term change for a client.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can create a bullet point list of goals you have in therapy, as well as keep an open mind to recognize different possibilities of achieving those goals.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our McKinney therapists and counselors accept 43 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Children's Medical Group (Employers Health Network)

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Self-pay costs at McKinney
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Speaking to Haily is very calming. She has helped me make so many positive changes and cope with things that I cannot change.
Regina Apr 2025
Thriveworks.com verified review
★★★★★
Blaine has been an incredible therapist and resource on my mental health journey. His kindness, patience and way of explaining some complex topics is second to none.
Kathryne Apr 2025
Thriveworks.com verified review
★★★★★
I think that Traci Phipps is an excellent Therapist she's caring and in tune with life and all that it throws at you I would recommend her. I think very highly of her and her skills to get you thinking in ways no other has. I would give her a 20 rating if I could, she great and I'm glad I have her as my Therapist. Thank you Traci for our sessions .
Read more I think that Traci Phipps is an excellent Therapist she's caring and in tune with life and all that it throws at you I would recommend her. I think very highly of her and her skills to get you thinking in ways no other has. I would give her a 20 rating if I could, she great and I'm glad I have her as my Therapist. Thank you Traci for our sessions .
Victoria Apr 2025
Thriveworks.com verified review
★★★★★
I absolutely love my therapist she's great. I love how I can get a different perspective of things from an outside party. I love how I feel free and just talk without judgment
Alexis Apr 2025
Thriveworks.com verified review
★★★★★
Leslie Riley is great therapist
Ricky Apr 2025
Thriveworks.com verified review
★★★★★
Have been seeing blaine at thriveworks for over a year and he has helped me immensely! I have given thriveworks number to numerous peers in hopes they find similar help!
Mitchell Apr 2025
Thriveworks.com verified review
★★★★★
My therapist is extremely knowledgeable and professional. She has helped me immensely. She has helped me to change important things in my life to make it much better.
Denise Apr 2025
Thriveworks.com verified review
★★★★★
I really appreciated Lesley listening to the current issues I'm dealing with and providing helpful strategies and suggestions on how to handle/move forward with resolving my issues.
Alexandra Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry McKinney is located in the same building as Center of Pelvic Excellence, Genesis Back & Neck, Landry Odom of Allstate Insurance, and Peggy S, Breeding CPA PLLC Tax Services. We are near the intersection of S Stonebridge Drive and Cascades Drive. We are also near the intersection of S Stonebridge Drive and S Custer Road, and near this intersection is a plaza which contains Texas Pediatric Dentistry, Play Street Museum McKinney, Sweet Art Bakery and Cafe, All About U hair Salon, Stonebridge Cleaners, and Stonebridge Ranch Dentistry.

Phone number

(469) 949-3896

Languages spoken by TX providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in CT

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in CT

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