What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in McKinney, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks McKinney therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Anxiety Therapy at Thriveworks in McKinney, TX
If you’re struggling with recurring anxiety, Thriveworks in McKinney, TX is here to help. Our therapists, counselors, and psychiatrists are ready to support you in addressing and managing your anxiety.
Contact our office to get matched with a provider who will listen and help you navigate your anxiety at (469) 949-3896.
Do I Have Anxiety?
Self-diagnosing anxiety is challenging and not recommended. Instead, talk to a licensed mental health professional for an accurate diagnosis. Anxiety can have varied triggers and manifestations, so professional assessment is crucial. Some warning signs of recurring anxiety include:
- Racing thoughts and inability to focus
- Constant fatigue
- Insomnia
- Persistent stress
- Desire to avoid social interactions
- Reliving traumatic experiences through dreams or flashbacks
These are just a few examples. If diagnosed, your therapist will help identify your unique triggers and develop coping strategies tailored to you.
The Different Types of Anxiety
Anxiety encompasses a range of closely related disorders, each with its own characteristics. Some types of anxiety our providers can help with include:
- Social Anxiety Disorder: Distress during social interactions, making everyday activities like grocery shopping or attending parties challenging.
- Obsessive-Compulsive Disorder (OCD): Irrational thought loops or impulses to perform repetitive actions.
- Post-Traumatic Stress Disorder (PTSD): Flashbacks, nightmares, and antisocial behavior following a traumatic event.
- Panic Disorder: Panic attacks causing physical symptoms such as dizziness, chest pain, vertigo, and nausea.
- Generalized Anxiety Disorder (GAD): Anxiety in various scenarios, whether real or imagined, without a single identifiable trigger.
Anxiety manifests differently for everyone, even among those with the same diagnosis.
Schedule Therapy or Psychiatry for Your Anxiety Today
Don’t let anxiety prevent you from living your life to the fullest. At Thriveworks in McKinney, TX, our providers are ready to help you take the first steps toward better mental health. When you contact us, our scheduling specialists are available seven days a week to assist with everything from setting up your insurance to finding the right session time.
If you’re ready to begin anxiety therapy or counseling, call Thriveworks in McKinney, TX today at (469) 949-3896.
