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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
7 therapists available in McKinney
As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...
About
As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and future build.
Chloe Gibson is a Licensed Professional Counselor Associate with 2 years of experience. She enjoys assisting adolescents and adults with a range of concerns such as depression, anxiety, anger, academic stress, low self-esteem, grief/loss, trauma, and life transitions. Before joining Thriveworks, Chloe worked in settings including university, partial hospitalization, crisis intervention, and community outreach. With an empathic listening ear, Chloe provides a safe place for clients to tell their stories. She focuses on strengths, not flaws, and how to use them to cultivate resilience.
Chloe received her Master of Science in Counseling Psychology from Angelo State University. She takes an eclectic approach to therapy and uses a variety of modalities including cognitive behavioral therapy, solution-focused brief therapy, emotion-focused therapy, narrative therapy, and positive psychology.
Many people equate themselves with their issues, but Chloe encourages you to externalize the problem and write a new story. She views you as the expert and guides you through challenges while instilling confidence. If you are ready to better your mental health, reach out to Chloe today!
LPC Associate Supervised by Traci Phipps LPC-S
Education and training
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I understand how deeply life’s hardest moments can affect us. I also know that with support and resilience, it’s possible to move ...
I understand how deeply life’s hardest moments can affect us. I also know that with support and resilience, it’s possible to move through these challenges and come out stronger.
I am a licensed professional counselor (LPC) with over 11 years of experience working in integrated medical and behavioral health services, nonprofit organizations, and private practice. I work with adults navigating depression, anxiety, grief and loss, trauma, and major life transitions. I strive to offer a compassionate, collaborative space where you can express your emotions, feel heard, and work toward your goals.
I hold a master’s degree in counseling from Southern Nazarene University. My therapeutic approach incorporates acceptance and commitment therapy, cognitive behavioral therapy, person-centered techniques, and a solution-focused style to support transparency, insight, progress, and healing.
Life can feel overwhelming, and taking the first step toward support matters. I provide an open, safe space to work through challenges without fear of judgment. When you are ready, I would be honored to help you move toward healing and the changes you want to make in your life.
As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate...
As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate support tailored to each person’s unique needs.
Elizabeth (Beth) Farr is a Licensed Professional Counselor Associate with 5 years of experience. She specializes in grief, trauma, anxiety, depression, LGBTQ+ issues, gender identity concerns, self-esteem, life transitions, and relationship issues. Her past work rehabilitating youth in a juvenile detention center and with adults in crisis embodies her core competencies: cultural sensitivity, empathic communication, and advocacy. Beth believes that the foundation of successful therapy is establishing a client-counselor relationship based on genuine caring, respect, and understanding.
Beth earned her Master of Arts in Clinical Mental Health Counseling from Our Lady of the Lake University. She utilizes techniques from person-centered therapy, rational emotive behavior therapy, existential therapy, and other evidence-based practices, tailoring each session to support your unique needs.
Looking for a supportive space to navigate life’s challenges? Beth is passionate about helping you develop coping skills and build resilience. Healing and growth are within reach, and she is ready to explore your unique journey together. Please schedule an appointment today to discuss how Beth can support you.
With my vast experience, I provide a neutral ground to individuals and families to grow and strengthen themselves and each other....
With my vast experience, I provide a neutral ground to individuals and families to grow and strengthen themselves and each other.
Jennifer Porter is a Licensed Professional Counselor (LPC) with years of experience. She works with children, teens, adults, and families. Jennifer specializes in treating issues related to family dynamics, relationship issues, stress, depression, anxiety, life transitions, parenting issues, children's behavioral and academic issues, and more.
Jennifer earned her Master's degree in Professional Counseling from Lindenwood University, and is a Registered behavior therapist (RBT). She also incorporates cognitive behavior therapy (CBT), applied behavior Analysis (ABA), play therapy, dialectical behavior therapy (DBT), and more.
Jennifer looks forward to helping you to incorporate mindset changes—she hopes to be there when the light goes on and you can see and feel the change. Schedule your session with Jennifer today.
NOTE: Please be aware that Jennifer does not see any client 12 and under via tele-health only schedule in person.
I do my best to approach every client with a non-judgmental, and inviting approach to identify issues and help work towards long-l...
I do my best to approach every client with a non-judgmental, and inviting approach to identify issues and help work towards long-lasting solutions.
Blaine Stephens is a Licensed Professional Counselor, Nationally Certified Counselor and Marriage and Family Therapist (LPC, NCC, MFT) with over 10 years of experience in the mental health field. He is passionate about helping individuals, families, and couples realize their full potential and live more fulfilled lives. Blaine specializes in marital therapy, relationship issues, depression, anxiety, and ADHD.
Blaine completed his Master's degree in Clinical Mental Health Counseling at the Texas A&M University-Commerce. He is a Veteran of the USMC with ample experience in identifying issues and treating a range of conditions, coupled with experience ranging from private practice to psychiatric hospitalizations, enabling him to provide the guidance and support his clients are seeking. Blaine utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), The Gottman method, internal family systems (IFS), and solutions-focused therapy (SFT).
We all struggle in life, whether it be individually, as a couple, or as a family. Blaine is confident that he can support you in your journey to gain new insight and techniques that will give you the freedom to cope with life's struggles. If you are ready to make impactful change, schedule an appointment with him today!
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." –Eleanor Roose...
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." –Eleanor Roosevelt
I am a licensed clinical social worker (LCSW) with 11 years of experience providing individual, couples, family, and group therapy across diverse clinical settings. I support clients working through depression, anxiety, trauma, behavioral concerns, self-esteem challenges, grief, loss, and major life transitions. My approach is grounded in compassion and a client-centered focus, and I strive to ensure every person feels safe, seen, supported, and empowered to create meaningful change.
I earned my master’s degree in social work from Eastern Michigan University. I draw from cognitive behavioral therapy, strengths-based work, mindfulness-based strategies, motivational approaches, and emotion-focused techniques. I tailor treatment to each client’s goals while supporting emotional awareness, resilience, and long-term growth.
I remind clients that therapy requires honesty, patience, and openness, and that healing is a powerful process of rediscovery. My goal is to help you navigate life’s challenges with clarity and confidence while offering steady support along the way. Growth takes movement, and I would be honored to help you move toward where you want to be.
When you can't look on the bright side, I will sit with you in the dark....
When you can't look on the bright side, I will sit with you in the dark.
Victoria Whitmire is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience working with teens and families, including in crisis intervention counseling and emergency psychiatric services. She is passionate about helping youth and their families navigate past trauma, self-harm, behavioral issues, substance abuse, depression, and anxiety—or simply offering extra support in managing stress.
Victoria earned her Bachelor's degree in Psychology from Oklahoma State University, and her Master's degree in Social Work from the University of Texas-Arlington, with a direct practice in Mental Health and Substance Abuse. She can offer guidance during difficult times, challenges, and life transitions. She believes in an eclectic counseling approach, providing a supportive and safe space for individuals who would like to explore experiences, achieve their goals, and build skills to help them thrive.
Victoria believes in providing client-centered treatment individually tailored to the client where she collaborates with them in working towards their goals in a fun and unique way while using evidence-based practices and highly researched therapeutic methods. If you are an adolescent, young adult, or concerned guardian looking for someone to help, Victoria is confident she can assist you in meeting your goals. She looks forward to you scheduling your first session.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to-approach for helping people in cognitive behavioral therapy is to first understand the way our thinking controls our feelings and behaviors. I find the best benefit in developing skills to manage the negative thoughts because the client learns tools that they can use in their everyday life.
Education on cognitive distortions, recognizing triggers, automatic thoughts, recognizing that thoughts are not facts and developing coping skills to to use in life.
I know a client is making progress when they are able to recognize the negative thoughts, they can begin to view themselves differently and see hope that things can be different.
Clients can supplement their time in cognitive behavioral therapy by completing worksheets provided by therapist and practice the things they are using. They can also celebrate every small win they have.
To begin to prepare for cognitive behavioral therapy an individual can notice some of the negative thoughts or messages they give themselves so they can express them in their session.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in McKinney, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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