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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in McKinney
As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...
About
As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and future build.
Chloe Gibson is a Licensed Professional Counselor Associate with 2 years of experience. She enjoys assisting adolescents and adults with a range of concerns such as depression, anxiety, anger, academic stress, low self-esteem, grief/loss, trauma, and life transitions. Before joining Thriveworks, Chloe worked in settings including university, partial hospitalization, crisis intervention, and community outreach. With an empathic listening ear, Chloe provides a safe place for clients to tell their stories. She focuses on strengths, not flaws, and how to use them to cultivate resilience.
Chloe received her Master of Science in Counseling Psychology from Angelo State University. She takes an eclectic approach to therapy and uses a variety of modalities including cognitive behavioral therapy, solution-focused brief therapy, emotion-focused therapy, narrative therapy, and positive psychology.
Many people equate themselves with their issues, but Chloe encourages you to externalize the problem and write a new story. She views you as the expert and guides you through challenges while instilling confidence. If you are ready to better your mental health, reach out to Chloe today!
LPC Associate Supervised by Traci Phipps LPC-S
Education and training
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As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate...
As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate support tailored to each person’s unique needs.
Elizabeth (Beth) Farr is a Licensed Professional Counselor Associate with 5 years of experience. She specializes in grief, trauma, anxiety, depression, LGBTQ+ issues, gender identity concerns, self-esteem, life transitions, and relationship issues. Her past work rehabilitating youth in a juvenile detention center and with adults in crisis embodies her core competencies: cultural sensitivity, empathic communication, and advocacy. Beth believes that the foundation of successful therapy is establishing a client-counselor relationship based on genuine caring, respect, and understanding.
Beth earned her Master of Arts in Clinical Mental Health Counseling from Our Lady of the Lake University. She utilizes techniques from person-centered therapy, rational emotive behavior therapy, existential therapy, and other evidence-based practices, tailoring each session to support your unique needs.
Looking for a supportive space to navigate life’s challenges? Beth is passionate about helping you develop coping skills and build resilience. Healing and growth are within reach, and she is ready to explore your unique journey together. Please schedule an appointment today to discuss how Beth can support you.
With my vast experience, I provide a neutral ground to individuals and families to grow and strengthen themselves and each other....
With my vast experience, I provide a neutral ground to individuals and families to grow and strengthen themselves and each other.
Jennifer Porter is a Licensed Professional Counselor (LPC) with years of experience. She works with children, teens, adults, and families. Jennifer specializes in treating issues related to family dynamics, relationship issues, stress, depression, anxiety, life transitions, parenting issues, children's behavioral and academic issues, and more.
Jennifer earned her Master's degree in Professional Counseling from Lindenwood University, and is a Registered behavior therapist (RBT). She also incorporates cognitive behavior therapy (CBT), applied behavior Analysis (ABA), play therapy, dialectical behavior therapy (DBT), and more.
Jennifer looks forward to helping you to incorporate mindset changes—she hopes to be there when the light goes on and you can see and feel the change. Schedule your session with Jennifer today.
NOTE: Please be aware that Jennifer does not see any client 12 and under via tele-health only schedule in person.
When you can't look on the bright side, I will sit with you in the dark....
When you can't look on the bright side, I will sit with you in the dark.
Victoria Whitmire is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience working with teens and families, including in crisis intervention counseling and emergency psychiatric services. She is passionate about helping youth and their families navigate past trauma, self-harm, behavioral issues, substance abuse, depression, and anxiety—or simply offering extra support in managing stress.
Victoria earned her Bachelor's degree in Psychology from Oklahoma State University, and her Master's degree in Social Work from the University of Texas-Arlington, with a direct practice in Mental Health and Substance Abuse. She can offer guidance during difficult times, challenges, and life transitions. She believes in an eclectic counseling approach, providing a supportive and safe space for individuals who would like to explore experiences, achieve their goals, and build skills to help them thrive.
Victoria believes in providing client-centered treatment individually tailored to the client where she collaborates with them in working towards their goals in a fun and unique way while using evidence-based practices and highly researched therapeutic methods. If you are an adolescent, young adult, or concerned guardian looking for someone to help, Victoria is confident she can assist you in meeting your goals. She looks forward to you scheduling your first session.
I know how hard it is to get back to feeling like yourself after you've faced several challenges—so my goal is to help you get bac...
I know how hard it is to get back to feeling like yourself after you've faced several challenges—so my goal is to help you get back to a state of calm while learning about yourself and your relationships in the process.
Hailey McNutt is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience working with adult individuals from the age range of 18-95. Hailey specializes in grief, depression, anxiety, OCD, relationship issues, and major life transitions.
Hailey completed her Master's degree in Social Work from the University of Texas-Arlington. She also completed an undergraduate degree in Creative Writing from the University of North Texas. Hailey has experience working with intensive depression, anxiety, and grief, and feels very comfortable helping individuals navigate everyday stressors as well as relationship issues and struggles within their family systems. Hailey utilizes several treatment approaches such as CBT, motivational interviewing, and solutions-focused therapy (SFT).
Hailey understands that we all face difficult challenges that can stop us in our tracks and prevent us from moving forward or creating new connections. She's hoping to be a guiding force to point you along the way to building your most authentic self and building on your previous strengths to become confident and capable of achieving your dreams. Hailey looks forward to working together with you—schedule today.
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The go-to approach for dialectical behavior therapy is utilizing a combination of skills training, mindfulness techniques, and dialectical strategies. This approach is preferred because it addresses both acceptance and change, providing clients with practical tools to manage their emotions, improve interpersonal relationships, and build a life worth living. The best benefit is found in the balance between validation and encouragement for change, fostering a compassionate and collaborative therapeutic environment conducive to growth and healing.
In dialectical behavior therapy, the following tools are taught:
A client is making meaningful progress in dialectical behavior therapy when:
Clients can supplement their time in dialectical behavior therapy with:
To prepare for their first dialectical behavior therapy session, an individual can:
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in McKinney, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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