Image of a therapist and client in a counseling session.

1,059 people sought depression counseling help at McKinney in the last year

Discover how starting therapy with a depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Military / Veteran, Chronic Illness, Medical / Health Issues, LGBTQIA+, Anger, +16 more

As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and future build.

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +38 more
Military / Veteran, Behavioral Issues, Relationships, Depression

I do my best to approach every client with a non-judgmental, and inviting approach to identify issues and help work towards long-lasting solutions.

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +40 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Infidelity, +10 more

l understand how families struggle with their loved ones in their quest for living purposeful and meaningful life

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +39 more
Domestic Abuse, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +13 more

When you can't look on the bright side, I will sit with you in the dark.

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, ARIA | Covenant Management Systems, +35 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, ADHD, +4 more

With my vast experience, I provide a neutral ground to individuals and families to grow and strengthen themselves and each other.

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +38 more
LGBTQIA+, Stress, Addiction, OCD / Obsessive-Compulsive, Life Transition, +2 more

I know how hard it is to get back to feeling like yourself after you've faced several challenges—so my goal is to help you get back to a state of ca... I know how hard it is to get back to feeling like yourself after you've faced several challenges—so my goal is to help you get back to a state of calm while learning about yourself and your relationships in the process. Read more

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +38 more
Coping Skills, Self Esteem, Stress, Life Transition, Relationships, +2 more

Blaine Stephens

Hear from Blaine Stephens, Licensed Professional Counselor (LPC)

View Blaine Stephens's profile

What is your go-to approach for depression counseling?

My go-to approach for treating depression is cognitive behavioral therapy (CBT). I prefer this approach because it focuses on identifying and challenging negative thought patterns and behaviors that contribute to depression. Additionally, CBT provides practical skills and strategies to help individuals cope with symptoms, manage stress, and improve overall mood regulation. I find the best benefit in CBT because it is evidence-based and can be tailored to each individual's unique needs and circumstances, leading to meaningful and sustainable improvements in mood and functioning.

What tools do you teach in depression counseling?

In depression counseling, I teach the following tools:

  • Cognitive restructuring: Helps clients identify and challenge negative thought patterns contributing to their depression, such as self-criticism or catastrophic thinking.
  • Behavioral activation: Encourages clients to engage in enjoyable and meaningful activities to counteract feelings of lethargy and withdrawal commonly associated with depression.
  • Relaxation techniques: Teaches clients relaxation exercises such as deep breathing, progressive muscle relaxation, or mindfulness meditation skills to reduce physiological arousal and promote a sense of calm.
  • Problem-solving skills: Assists clients in breaking down overwhelming problems into manageable steps and generating effective solutions to address them.
  • Graded exposure: Gently and gradually exposes clients to feared or avoided situations to reduce anxiety and increase confidence in their ability to cope.
  • Activity scheduling: Helps clients establish a structured routine and plan daily activities to maintain a sense of purpose and -accomplishment.
  • Psychoeducation: Provides information about depression, its symptoms, causes, and treatment options to increase understanding and empower clients in their recovery journey.

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress in depression counseling when:

  • They report a reduction in the frequency and intensity of depressive symptoms, such as low mood, hopelessness, and lethargy.
  • There is an improvement in their ability to cope with stressors and setbacks, demonstrating increased resilience and adaptive coping skills.
  • They show greater engagement in enjoyable and meaningful activities, indicating a restoration of interest and pleasure in life.
  • Clients demonstrate increased awareness and challenge of negative thought patterns, leading to more balanced and realistic thinking.
  • There is a noticeable improvement in their interpersonal relationships and social functioning, as evidenced by enhanced communication, support-seeking behaviors, and a willingness to connect with others.
  • They express a sense of hopefulness about the future and a belief in their ability to overcome challenges, indicating a shift towards a more positive outlook on life.

What can clients do in their personal time to supplement depression counseling?

Clients can supplement their time in depression counseling with:

  • Engaging in regular physical exercise, as it can help improve mood and reduce symptoms of depression.
  • Practicing relaxation techniques, such as deep breathing exercises or mindfulness meditation, to manage stress and promote relaxation.
  • Keeping a mood journal to track their thoughts, feelings, and activities, which can provide insights into patterns and triggers of depression.
  • Seeking out social support from friends, family members, or support groups to reduce feelings of isolation and loneliness.
  • Incorporating self-care activities into their routine, such as taking warm baths, spending time in nature, or indulging in hobbies they enjoy.
  • Setting realistic and achievable goals for themselves, both short-term and long-term, to provide a sense of purpose and motivation.
  • Educating themselves about depression and its treatment options through reputable sources, empowering them to take an active role in their recovery journey.

What should someone do to prepare for starting depression counseling?

To prepare for your first depression counseling session, you can:

  • Reflect on your experiences and symptoms of depression, including any triggers or patterns you have noticed.
  • Consider your goals and what you hope to achieve through counseling, whether it's symptom relief, improved coping skills, or increased self-awareness.
  • Think about any questions or concerns you have about the counseling process or what to expect in therapy.
  • Gather any relevant information or documents, such as previous therapy records or medication history, to provide context for your counselor.
  • Take some time to familiarize yourself with the counselor's approach and philosophy, ensuring that it aligns with your preferences and needs.
  • Approach the session with an open mind and a willingness to engage in the therapeutic process, knowing that it is a collaborative effort between you and your counselor.

Starting Depression counseling

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in McKinney, TX will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in McKinney, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay a $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Need more help deciding?

Am I Depressed? What Are the Symptoms of Depression?  

Depression, like other mental health conditions, may arise from very specific situations or circumstances, so the symptoms may vary wildly from person to person. While there’s no way to self-diagnose on your own, there are warning signs of depression to be mindful of, including: 

  • Feeling chronically fatigued 
  • Overeating or avoiding eating 
  • Lack of self-care (i.e. personal hygiene or a clean living environment)
  • Abusing drugs or alcohol to cope with emotional pain 
  • A noted lack of interest in sex, hobbies, or relationships  
  • Feeling distant from loved ones and friends 
  • Decreased work performance

These are only a few of the many different ways that depression can manifest in your life. If you’re diagnosed by a provider at Thriveworks in McKinney, TX with depression, you may find that your experience and symptoms vary. That’s why it’s so important to speak candidly with one of our mental health professionals—doing so can help them to more accurately treat and recognize your needs. 

How Can a Provider Help Treat My Depression? 

For many people, attending depression therapy sessions can often be a great way to move forward while dealing with the symptoms of depression. At Thriveworks in McKinney, TX one of our counselors, therapists, or psychologists can help you to work through what’s causing your depression. Our providers will:

  • Use talk and behavioral therapy to implement coping strategies for you to use in your personal and professional life 
  • Work with you to better understand your depression 
  • Serve as a verbal and emotional outlet for the burdens of this mood disorder

The provider that you’re paired with will depend on the type and severity of your depression, as well as your individual preferences. For many people, talking with a counselor or therapist is an efficient form of treatment. But for others with more persistent or severe cases of depression, meeting with a psychiatric NP, who can prescribe  medication, is a more effective way to manage their symptoms. 

Are There Different Types of Depression? 

There are many forms that depression can take, but some of the most common include: 

  • Postpartum depression: Postpartum depression affects women who’ve given birth; those who underwent caesarian sections or had a miscarriage are at higher risk. This disorder can onset immediately or months after childbirth. 
  • Bipolar disorder: Bipolar disorder can cause depression when the mood swings that it induces fluctuate. Those with bipolar disorder may feel extremely happy for a minute, and furious or dejected in the next.
  • Major depression: This disorder causes emotional detachment, sadness, hopelessness, and apathy. Those who suffer from major depression may become socially isolated, further exacerbating their condition. It’s what most people think of when they hear the word “depression”.
  • Minor depression: As the name implies, this is less severe than major depression but just as harmful. Because those with this disorder may go long periods without feeling depressed, identifying what’s triggering their sadness can be difficult for those with minor depression.

Schedule Depression Therapy at Thriveworks in McKinney, TX 

If left untreated, depression can create distance between you and the people and things you care the most about. There’s no need to let depression continue to call the shots in your life— reach out to Thriveworks in McKinney, TX today to book a depression therapy session. With help available from our support team seven days a week, we’ve taken the hassle out of everything.

Scheduling with Thriveworks opens the door to exclusive benefits, including: 

  • A fast response time from your provider’s office. Most of our clients have their first session within a week of calling in for the first time. 
  • Flexible appointment options, including those in the evenings and on the weekends. 
  • Being able to schedule your session online, or in person.
  • A wide range of accepted insurance options

Call Thriveworks in Mckinney, TX—because there’s no reason to delay getting a professional’s help. With a provider’s support, you can reclaim your life from the mental health challenges standing in your way.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our McKinney therapists and counselors accept 43 insurance plans

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Carelon

  • Christus Health Plan Exchange

  • Christus Health Plan Medicare Advantage

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Self-pay costs at McKinney
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks McKinney has no reviews yet, but check out these reviews from locations in Texas.

4.5 Thriveworks McKinney reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry McKinney is located in the same building as Center of Pelvic Excellence, Genesis Back & Neck, Landry Odom of Allstate Insurance, and Peggy S, Breeding CPA PLLC Tax Services. We are near the intersection of S Stonebridge Drive and Cascades Drive. We are also near the intersection of S Stonebridge Drive and S Custer Road, and near this intersection is a plaza which contains Texas Pediatric Dentistry, Play Street Museum McKinney, Sweet Art Bakery and Cafe, All About U hair Salon, Stonebridge Cleaners, and Stonebridge Ranch Dentistry.

Phone number

(469) 949-3896

Languages spoken by TX providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

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Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm

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