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Offered in-person & online

Our therapists in Marietta, GA offer stress management therapy

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

All Marietta services

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

112 licensed therapists & providers in Georgia—5 in Marietta. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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797 people sought stress management therapy help at Marietta in the last year

Discover how starting stress management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Marietta, GA

I am a therapist that is not here to judge but to assist each individual in understanding themselves and their behavior....

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Marietta, GA

As a woman with life experience in parenting, marriage, grief, career changes, and multicultural living, I offer a grounded, compa...

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Marietta, GA

With experience comes perspective. I listen without judgment, think critically, and believe every person's story deserves to be he...

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Marietta, GA

Everyone is searching for meaning and purpose in the midst of life circumstances, and it would be my privilege to journey with you...

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Marietta, GA

Nichole Webb is a Licensed Therapist in the state of Georgia as well as Florida. She works with ages 6-64 but specializes in worki...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Stress management therapy FAQs

What type of therapy do I need for stress?

Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.

How does stress management therapy work?

Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.

What is the most effective therapy for stress management?

The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.

What are 5 stress management strategies?

Five stress management counseling strategies include:

  • Deep breathing: Practice deep, slow breathing exercises to calm your body’s stress response.
  • Exercise: Regular physical activity can help reduce stress and improve your overall well-being.
  • Mindfulness meditation: Engage in mindfulness or meditation practices to stay present and reduce anxiety.
  • Time management: Organize your tasks and priorities to minimize stress related to time pressures.
  • Social support: Share your feelings and concerns with friends or a therapist for emotional support and problem-solving.

Should you go to therapy for stress?

Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.

Does stress management help anxiety?

Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.

Is stress management therapy conducted in person or online?

Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does stress management therapy last?

For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.

Need more help deciding?

Stress and Anxiety Therapy – Counselors and Coaches in Marietta, GA

Stress, by nature, seems negative. It indicates a level of responsibility that is overwhelming, or impossible to complete or escape. However, stress can be a driving force for creating the life that you really want. If you learn to understand your stress, and change your life in corresponding ways, you can benefit from this negative seeming part of life. Thriveworks Marietta, GA counselors can help you understand your stress, identify the causes, and develop healthy ways of managing it. Reach out today to schedule an appointment.

Coping with Stress

There are many different ways that individuals deal with stress. Some are healthy, such as exercising, spending time with friends, playing a game, or reading. Some are unhealthy, such as overeating, smoking, and drinking. Many times, stress becomes so overwhelming that your personality becomes affected. You become short tempered, easily angered, and generally unpleasant with even those you love the most. Even the slightest disrespect can cause intense range in an overly stressed person. Someone cutting you off on the highway, or getting in front of someone in line, can cause an overreaction in an overly stressed person. Thriveworks Marietta can help you recognize these tendencies, and then work to change them.

Scheduling Stress and Anxiety Therapy at Thriveworks Marietta, GA

At Thriveworks Marietta, we have experienced counselors, therapists, and psychologists standing by, ready to help you manage your stress. We understand that your time is precious. The last thing that you want to hear when you reach out for help is that the first available appointment is in a few weeks. Thriveworks Marietta, GA is different. When you are ready to make a change, we are ready to walk with you.

Call Thriveworks today. Let’s get to work.  

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Marietta accept 32 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AnMed Employee Program

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO

  • Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage

  • Anthem Blue Cross Blue Shield of Georgia | Pathways

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Marietta
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I appreciate everything Mary has to offer for me to use and get out of therapy with her!
Anna Aug 2026Thriveworks.com verified review
★★★★☆
Felt heard
Aiko Aug 2026Thriveworks.com verified review
★★★★★
Kristin is excellent. She took time to get to know me and understand me. She’s very honest and always has helpful suggestions and feedback. She’s makes me comfortable talking about anything that I won’t talk to others about.
Hadley Jul 2026Thriveworks.com verified review
★★★★☆
Kristin was great I love her approach and how she really touched on what was going on with me
Ruby Jul 2026Thriveworks.com verified review
★★★★★
I like and trust Linda my counselor.
Mariana Jul 2026Thriveworks.com verified review
★★★★★
Very comfortable with Elizabeth. She’s supportive & nonjudgmental
Sharon Mar 2026Thriveworks.com verified review
★★★★★
Kristin is a great listener and always has valuable responses no matter which direction I take!
Symonne Mar 2026Thriveworks.com verified review
★★★★★
I enjoy going to therapy with Mary, she always makes me feel so much better after meeting with her!
Talia Mar 2026Thriveworks.com verified review
8 of 48 reviews

Where to find us

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Address

25 Whitlock Pl SW Suite 101
Marietta, GA 30064

Getting here

Thriveworks Counseling & Psychiatry Marietta is located near the intersection of Whitlock Ave NW and Kirkpatrick Dr SW off I-75. It is close to Marietta Square and right next to Laurel Park and Marietta High School. The office is in a low-rise brick commercial complex; enter through the main door to access Suite 101.

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Phone number

(404) 905-1064
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Languages spoken by GA providers

  • English
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Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

Shown in ET

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