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Offered in-person & online

Our therapists in Marietta, GA offer stress management therapy

Get in-person or online care, and cover the majority of the costs with your insurance.

All Marietta services

Connect with a therapist, psychiatrist or counselor near you
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797 people sought stress management therapy help at Marietta in the last year

Discover how starting therapy with a stress management can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO, Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage, +18 more
Coping Skills, Self Esteem, Stress, Anxiety, Depression

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO, Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage, +19 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +10 more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO, Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage, +16 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +3 more

Starting Stress management therapy

What type of therapy do I need for stress?

Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.

How does stress management therapy work?

Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.

What is the most effective therapy for stress management?

The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.

What are 5 stress management strategies?

Five stress management counseling strategies include:

  • Deep breathing: Practice deep, slow breathing exercises to calm your body’s stress response.
  • Exercise: Regular physical activity can help reduce stress and improve your overall well-being.
  • Mindfulness meditation: Engage in mindfulness or meditation practices to stay present and reduce anxiety.
  • Time management: Organize your tasks and priorities to minimize stress related to time pressures.
  • Social support: Share your feelings and concerns with friends or a therapist for emotional support and problem-solving.

Should you go to therapy for stress?

Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.

Does stress management help anxiety?

Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.

Is stress management therapy conducted in person or online?

Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does stress management therapy last?

For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.

Need more help deciding?

Stress and Anxiety Therapy – Counselors and Coaches in Marietta, GA

Stress, by nature, seems negative. It indicates a level of responsibility that is overwhelming, or impossible to complete or escape. However, stress can be a driving force for creating the life that you really want. If you learn to understand your stress, and change your life in corresponding ways, you can benefit from this negative seeming part of life. Thriveworks Marietta, GA counselors can help you understand your stress, identify the causes, and develop healthy ways of managing it. Reach out today to schedule an appointment.

Coping with Stress

There are many different ways that individuals deal with stress. Some are healthy, such as exercising, spending time with friends, playing a game, or reading. Some are unhealthy, such as overeating, smoking, and drinking. Many times, stress becomes so overwhelming that your personality becomes affected. You become short tempered, easily angered, and generally unpleasant with even those you love the most. Even the slightest disrespect can cause intense range in an overly stressed person. Someone cutting you off on the highway, or getting in front of someone in line, can cause an overreaction in an overly stressed person. Thriveworks Marietta can help you recognize these tendencies, and then work to change them.

Scheduling Stress and Anxiety Therapy at Thriveworks Marietta, GA

At Thriveworks Marietta, we have experienced counselors, therapists, and psychologists standing by, ready to help you manage your stress. We understand that your time is precious. The last thing that you want to hear when you reach out for help is that the first available appointment is in a few weeks. Thriveworks Marietta, GA is different. When you are ready to make a change, we are ready to walk with you.

Call Thriveworks today. Let’s get to work.  

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Marietta therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO

  • Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

Show more
Self-pay costs at Marietta
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Marietta has no reviews yet, but check out these reviews from locations in Georgia.

4.5 Thriveworks Marietta reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Marietta is located at 25 Whitlock Pl SW UNIT 101, Marietta, GA 30064, just off Whitlock Ave. NW

Phone number

(404) 905-1064

Languages spoken by GA providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm

Shown in ET

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