What is cognitive behavioral therapy (CBT)?
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
What does a cognitive behavioral therapist do?
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
What is CBT best for?
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
How much does a CBT session cost?
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
What is the success rate of CBT?
The success rate of CBT varies depending on the intentions of the client and their condition(s).
What is better: CBT or DBT?
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Is CBT conducted in person or online?
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Marietta, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How many sessions is CBT?
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Need more help deciding?
Cognitive Behavioral Therapy in Marietta, GA—Cobb Therapists and Counselors
It is often easier to talk about positive change than to implement it. The reality is that changing negative thoughts into positive ones can be a difficult process, and many people are reaching out for help. They are finding the help they need by working with a therapist who utilizes cognitive behavioral therapy (CBT).
CBT is a method of therapy that has been proven to help a variety of people struggling with a variety of problems. Research showed that clients who underwent CBT experience long-term and substantial changes in their lives because they focused upon their own thoughts. For individuals who struggled with depression or anxiety, CBT provided as much relief as medication did. The focus of CBT is to equip individuals with cognitive and emotional skills that make a difference in their actions. Often, it’s benefits persist long after therapy ends.
If you think that you could find value in working with a cognitive behavioral therapist, reach out to Thriveworks Marietta in Cobb County today.
Could I Benefit from CBT?
Specifically, mental health professionals have been known to utilize CBT as they treat…
- Mood swings
- Relationship issues
- Depression
- Post-traumatic stress disorder
- Anger management
- Obsessive-compulsive disorder
- Anxiety
- Insomnia
- Self-destructive habits
- Drug and/or alcohol addiction
- Child and adolescent issues
- General health issues
Thriveworks Marietta in Cobb county has therapists and counselors on staff who specialize in CBT. We are proud to offer this effective treatment, and if you are ready to confront negative thinking in your own life, then we are ready to help you in that process.
CBT: What Is It?
Cognitive behavioral therapy is both practical and proactive. It is a therapeutic method that focuses upon a particular social, emotional, psychological, or relational challenge a client is facing. Individuals work closely with a therapist to change their own negative thinking and behaviors within the situation. The primary focus is not the other person or the circumstance, but the client’s own thinking and actions.
Certain, difficult people and circumstances can arise within people’s lives, but often, they have no control over those while they have significant control over the meaning they assign to these circumstances and relationships. CBT first seeks to identify negative, untrue thought patterns. Then, these can be adjusted with a more positive and true response.
Schedule Cognitive Behavioral Therapy at Thriveworks Marietta
As you read through these cognitive distortions, did any sound familiar to you? If negative thoughts are plaguing you, know that changing them is possible. Thriveworks Marietta offers cognitive behavioral therapy that can help you transform your mind. When you contact our office, know that we accept most forms of insurance. We also offer evening and weekend appointments. Finally, most new clients can meet with a provider within the week of scheduling.
Let’s work together toward positive change. Call Thriveworks Marietta today.
Coping Skills, Self Esteem, Stress, Anxiety, Depression 
