Care without the wait

105 licensed therapists & providers in Florida—8 in Maitland. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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3,561 people sought individual therapy help at Maitland in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

As a person of the Jewish faith, I understand issues surrounding personal identity and feeling marginalized....

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As an Afro-Caribbean woman of color, I support my clients through an intersectional and holistic lens. I honor the connection betw...

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When we connect with our whole selves, we unlock the door to profound healing and transformation. Embrace the journey with an open...

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As a therapist, I provide a safe and supportive space where you can explore your goals, gain clarity, and identify actionable step...

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I understand that life is a marathon, so let therapy be your refueling station, propelling you forward on the next leg of your jou...

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My favorite part of being a therapist is helping my clients navigate their problems by showing them their innate strengths....

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As a queer woman married to a transgender man, with many years serving LGBTQ+ communities, I have a heart for marginalized communi...

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Margaret Keig

Hear from Margaret Keig, Licensed Marriage & Family Therapist (LMFT)

View Margaret Keig's profile

What is your go-to approach for individual therapy?

My go-to approach for individual therapy is solution-focused brief therapy. I prefer solution-focused brief therapy because, with solution-focused brief therapy, individuals are asked to draw on their past successes, strengths, and resources to create their desired future. I appreciate the respect this method has for clients and that it is non-judgmental and compassionate. I have also seen the effectiveness of a positive approach.

What tools do you teach in individual therapy?

In individual therapy with solution-focused brief therapy, I help you develop tools and skills based on your current strengths that you can use moving forward. These tools and skills may help you change harmful behaviors, achieve your life goals, and manage difficult situations.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they see themselves as capable, strong, and wise. A client also is making meaningful progress when they can see a way toward their goals. Most of all, I know a client is making meaningful progress in individual therapy when they are experiencing hope and optimism.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by keeping an eye out for when their problems are less present or gone altogether. The client can then identify what is different about these times, and do more of what is already working. Clients can also keep a journal of their distress while rating it on a 1-10 scale.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can reflect on this: From the time you set up this visit to today, what have you noticed that’s already slightly improving? If you have done therapy before, what worked best for you? You can also think about your goals for therapy. What would you like to be different in your life as a result of the therapy? Don't forget to bring a list of your current medications.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Maitland accept 32 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AvMed

  • AvMed | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

View more
Self-pay costs at Maitland
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★
Approachable honest easy conversations
Kendrick Mar 2026
Thriveworks.com verified review
★★★★★
I have a great therapist! She is very caring and helpful and gives me hope.
Katelyn Mar 2026
Thriveworks.com verified review
★★★★★
So far everything is working fine. I really like my therapist Margaret Keig she makes me feel comfortable sharing and opening up with her.
Eryn Mar 2026
Thriveworks.com verified review
★★★★★
My therapist is amazing, seems to be worried about issues. I trust her and respect her. She has being big help on my moments of need. She goes above and beyond.
Carolyn Mar 2026
Thriveworks.com verified review
★★★★★
The passion. The competence. The knowledge. The thoroughness. The skill. The confidence.
Diana Mar 2026
Thriveworks.com verified review
★★★★★
Great experience
Britney Mar 2026
Thriveworks.com verified review
★★★★★
The therapist tried their best to make me feel appreciated and make me smile, I wasn't in the best mood but they tried and that's good enough for me.
Braiden Mar 2026
Thriveworks.com verified review
★★★★
Really like her.
Yolanda Mar 2026
Thriveworks.com verified review
8 of 49 reviews

Where to find us

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Address

2700 Westhall Ln Suite 118
Maitland, FL 32751

Getting here

Thriveworks Counseling & Psychiatry Maitland is located near Westhall Lane and Maitland Summit Boulevard, off I-4. It is close to Lake Destiny and the Maitland Ballfield Complex.

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Phone number

(407) 707-6441
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Languages spoken by FL providers

  • ASL
  • English
  • Spanish
  • Creole
  • French
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

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