Image of a therapist and client in a counseling session.

1,103 people sought dialectical behavior therapy (DBT) help in Florida in the last year

Discover how starting therapy with a dialectical behavior therapy (DBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +18 more
Medical / Health Issues, Domestic Abuse, Anger, Coping Skills, Self Esteem, +9 more

As a Registered Nurse for many years, as well as a Licensed Mental Health Counselor, I understand the intricate balance between physical, spiritual, a... As a Registered Nurse for many years, as well as a Licensed Mental Health Counselor, I understand the intricate balance between physical, spiritual, and emotional health and have the compassion, empathy, and passion to help others in the journey to wellness. Read more

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +18 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Domestic Abuse, Anger, +19 more

Hi! My name is Elizabeth and I am dedicated to helping others understand the important role of mental health in fostering happiness, fulfillment, and ... Hi! My name is Elizabeth and I am dedicated to helping others understand the important role of mental health in fostering happiness, fulfillment, and overall wellness. Read more

73 more therapists available in Florida

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Margaret Keig

Hear from Margaret Keig, Licensed Marriage & Family Therapist (LMFT)

View Margaret Keig's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectical behavior therapy is to help people accept the reality of their lives and their behaviors, as well as learn to change their lives, including their unhelpful behaviors. I prefer to teach clients how to recognize, understand, label, and regulate their emotions and how to handle situations with others that result in negative or painful emotions. I find this work very practical.

What tools do you teach in dialectical behavior therapy?

I teach the following tools in dialectical behavior therapy:

  • Mindfulness: learn how to focus on the present moment and cultivate an awareness of thoughts and feelings without judgment.
  • Distress tolerance: learn how to get through difficult or distressing situations and soothe oneself instead of trying to escape via self-destructive behaviors.
  • Emotion-regulation: learn skills to better understand and manage emotions so the client can avoid engaging in impulsive, self-destructive behaviors.
  • Interpersonal effectiveness: learn how to communicate needs, relate to others, and create and respect boundaries.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in dialectical behavior therapy when there are decreased self-destructive behaviors, increased functioning in activities of daily living, increased engagement, and a reduced number of emergency department (ED) visits, crisis services, and hospital admissions.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy by keeping a daily diary card to track emotions, practicing mindfulness exercises, or role-playing difficult conversations with a friend or family member.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectical behavior therapy session, an individual can reflect on their goals and what they hope will be different in their life as a result of therapy. Know that the first session involves a lot of gathering of background information, but the second and third sessions will begin to feel different. Be ready for change to take time. And if possible, clients should schedule their appointment with reflection time before and after the session.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

What\'s better: CBT or DBT?

The selection between Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) hinges on an individual’s distinct requirements and the specific nature of their concerns. CBT is commonly preferred for a broad spectrum of conditions like anxiety and depression, whereas DBT stands out in aiding individuals dealing with borderline personality disorder and challenges associated with emotional regulation.

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Maitland, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Maitland therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Florida Blue | BCBS | Blue Cross Blue Shield

  • Florida Blue | Medicare Advantage

  • Humana Exchange

  • Humana HMO/POS

Show more
Self-pay costs at Maitland
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My therapist Dr. Connally Barry has helped me so much. I couldn’t be more happy with her.
Lori Feb 2024
Thriveworks.com verified review
★★★★★
So far so good. I guess I need more time with my therapist. I am definitely feeling a little better and would like to carry on on my therapy. Thank you for providing such useful tele health system.
Read more So far so good. I guess I need more time with my therapist. I am definitely feeling a little better and would like to carry on on my therapy. Thank you for providing such useful tele health system.
Ahmet Feb 2024
Thriveworks.com verified review
★★★★★
My online therapy is with my therapy provider Gabriel Oliver. Gabriel is a total gentlemen who allows me to feel comfortable to open up and express my issues freely. He is an excellent listener who pays close attention to the details I express.Not only is he empathetic and attentive to my feelings but he helps me feel like I am in a judgement free zone. Since he is such a kind and compassionate professional he has empowered me with much more strength to begin to make progress in my journey to heal from the stresses that have overwhelmed me. He asks really thought provoking questions & I was recently encouraged to do some soul searching which has enabled me to decide to make some positive changes in my situation after facing the realization that with his expertise he will assist me to move forward from a difficult time in my life in a profound way! I feel like i will finally have a chance to focus on making a brighter future and grow from the challenges I am still currently facing. ⭐️⭐️⭐️⭐️⭐️
Read more My online therapy is with my therapy provider Gabriel Oliver. Gabriel is a total gentlemen who allows me to feel comfortable to open up and express my issues freely. He is an excellent listener who pays close attention to the details I express.Not only is he empathetic and attentive to my feelings but he helps me feel like I am in a judgement free zone. Since he is such a kind and compassionate professional he has empowered me with much more strength to begin to make progress in my journey to heal from the stresses that have overwhelmed me. He asks really thought provoking questions & I was recently encouraged to do some soul searching which has enabled me to decide to make some positive changes in my situation after facing the realization that with his expertise he will assist me to move forward from a difficult time in my life in a profound way! I feel like i will finally have a chance to focus on making a brighter future and grow from the challenges I am still currently facing. ⭐️⭐️⭐️⭐️⭐️
Kim Jan 2024
Thriveworks.com verified review
★★★★★
My online therapy is with my therapy provider Gabriel Oliver. Gabriel is a total gentlemen who allows me to feel comfortable to open up and express my issues freely. He is an excellent listener who pays close attention to the details I express. He is empathetic and attentive to my feelings and he helps me feel like I am in a judgement free zone. Since he is such a Kind and Compassionate professional he has empowered me with much more strength to begin to make progress in my journey to heal from the stresses that have overwhelmed me. He asks really thought provoking questions & I was recently encouraged to do some soul searching which has enabled me to decide to make some positive changes in my situation after facing the realization that with his expertise he will assist me to move forward from a difficult time in my life in a profound way! I feel like i will finally have a chance to focus on making a brighter future and grow from the challenges I am still currently facing.
Read more My online therapy is with my therapy provider Gabriel Oliver. Gabriel is a total gentlemen who allows me to feel comfortable to open up and express my issues freely. He is an excellent listener who pays close attention to the details I express. He is empathetic and attentive to my feelings and he helps me feel like I am in a judgement free zone. Since he is such a Kind and Compassionate professional he has empowered me with much more strength to begin to make progress in my journey to heal from the stresses that have overwhelmed me. He asks really thought provoking questions & I was recently encouraged to do some soul searching which has enabled me to decide to make some positive changes in my situation after facing the realization that with his expertise he will assist me to move forward from a difficult time in my life in a profound way! I feel like i will finally have a chance to focus on making a brighter future and grow from the challenges I am still currently facing.
Kim Jan 2024
Thriveworks.com verified review
★★★★★
I have known Saundra for more than 40 years and have found her to remain constant, honest, caring and so much more. As a Professional, she would be such an asset as she is brilliant, intelligent and has an abnormal photogenic memory! Her many good traits combined would make an ideal counselor, in my opinion!
Read more I have known Saundra for more than 40 years and have found her to remain constant, honest, caring and so much more. As a Professional, she would be such an asset as she is brilliant, intelligent and has an abnormal photogenic memory! Her many good traits combined would make an ideal counselor, in my opinion!
Maitland Feb 2021
Review left on Thriveworks.com
★★★★★
Saundra has always been one of my favorites. She has great endearing qualities and is an easy person to talk to. She has a funny sense of humor and a graceful intelligence that makes one feel comfortable to be in her presence. Highly recommended!!
Read more Saundra has always been one of my favorites. She has great endearing qualities and is an easy person to talk to. She has a funny sense of humor and a graceful intelligence that makes one feel comfortable to be in her presence. Highly recommended!!
Maitland Jan 2021
Review left on Thriveworks.com
★★★★★
Stephenie is amazing. She shows wisdom beyond her years and has helped me on numerous occasions. She is intelligent, intuitive, sensitive, and kind which makes her my favorite and only therapist. I highly recommend Stephenie for her knowledge and diverse experience as well. She is the best!
Read more Stephenie is amazing. She shows wisdom beyond her years and has helped me on numerous occasions. She is intelligent, intuitive, sensitive, and kind which makes her my favorite and only therapist. I highly recommend Stephenie for her knowledge and diverse experience as well. She is the best!
Maitland Oct 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Maitland is off of N Keller Road. and near a Subway. We share an office building with Five Star Claims Adjusting and Shannon Barna.

Phone number

(407) 707-6441

Languages spoken by FL providers

  • ASL
  • English
  • Spanish
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in ET

9 photos