Image of a therapist and client in a counseling session.

26,311 people sought anxiety & depression counseling help in Florida in the last year

Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

4 therapists available at Maitland
View all Maitland providers

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +17 more
LGBTQIA+, Anger, Stress, Autism, Addiction, +4 more

As a trans woman and a person of the Jewish faith, I understand issues surrounding personal identity and feeling marginalized.

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, Compsych, +12 more
Anger, Coping Skills, Stress, Anxiety, Grief / Loss, +2 more

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +15 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Domestic Abuse, Anger, +19 more

Hi! My name is Elizabeth and I am dedicated to helping others understand the important role of mental health in fostering happiness, fulfillment, and ... Hi! My name is Elizabeth and I am dedicated to helping others understand the important role of mental health in fostering happiness, fulfillment, and overall wellness. Read more

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +16 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +11 more

Margaret Keig

Hear from Margaret Keig, Licensed Marriage & Family Therapist (LMFT)

View Margaret Keig's profile

What is your go-to approach for anxiety therapy? What is your go-to approach for depression counseling?

My go-to approach for treating both anxiety and depression is solution-focused brief therapy. I prefer solution-focused brief therapy for anxiety treatment because clients are asked to draw on their past successes, strengths, and resources to create their desired future. It can also be especially helpful for individuals struggling with depression because it emphasizes collaboration, strengths, and progress. I appreciate the respect this method has for clients, that it is non-judgmental and compassionate. I have also seen the effectiveness of a positive approach.

What tools do you teach in anxiety therapy? What tools do you teach in depression counseling?

In both anxiety therapy and depression counseling, I help you develop tools and skills, based on your current strengths, that you can use moving forward. These tools and skills may help you:

  • Change harmful behaviors
  • Achieve your life goals
  • Manage difficult situations

How do you know when a client is making meaningful progress in anxiety therapy? How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress in anxiety therapy or depression counseling when they develop healthy coping strategies, come up with practical first steps forward, find relief from painful negative emotions, and in some cases relieve related issues such as difficulty sleeping or traumatic flashbacks. A client also is making meaningful progress when they are experiencing hope and optimism.

What can clients do in their personal time to supplement anxiety therapy? What can clients do in their personal time to supplement depression counseling?

Clients can supplement their time in anxiety therapy or depression counseling by keeping an eye out for moments when their problems are less present or gone altogether. The client can then identify what is different about these times, and do more of what is already working. The client can identify:

  • What they are doing to approach challenging situations.
  • What are they doing to manage and tolerate uncomfortable feelings while still approaching challenging situations.
  • What helpful self-talk and questions they ask themselves to assist in approaching their unique, challenging situations.

What should someone do to prepare for starting anxiety therapy? What should someone do to prepare for starting depression counseling?

To prepare for their anxiety therapy or depression counseling session, an individual can reflect on these questions: From the time you set up this visit to today, what have you noticed that’s already slightly improving? If you have done therapy before, what worked best for you? You can also think about your goals for therapy. What would you like to be different in your life as a result of the therapy? Don't forget to bring a list of your current medications.

Starting Anxiety & depression counseling

What is Anxiety & depression counseling?

Anxiety & depression counseling from our therapists at Thriveworks in Maitland, FL can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.

How does Anxiety & depression counseling work?

Anxiety & depression counseling from our therapists in Maitland involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.

Is Anxiety & depression counseling conducted in person or online?

Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does Anxiety & depression counseling last?

Anxiety & depression counseling from Thriveworks Maitland therapists can last for a few weeks, months ,or longer, dependent on the severity of one's anxiety as well as their needs and preferences.

Need more help deciding?

Anxiety Disorders and Depression Therapy in Maitland, FL

If you’re struggling with anxiety, depression, or another mental illness for that matter, please reach out to a mental health professional. Thriveworks Counseling in Maitland, FL has a whole team of mental health professionals who would be happy to offer their help, guidance, and support.

Do I Have Anxiety? Are There Different Types of Anxiety?

Everyone could name their own experiences with this occasional anxiety. However, for some, this occasional anxiety becomes persistent or out-of-control anxiety. That’s when anxiety becomes a problem that you must pay attention to.

There are many different anxiety disorders out there from generalized anxiety (which is the most prevalent form of anxiety) to posttraumatic stress disorder, obsessive-compulsive disorder, panic disorder, and more. These disorders have their own criteria and symptoms, but they all share this persistent or out-of-control anxiety that intrudes on the individual’s life. Here’s a longer, more comprehensive list of anxiety disorders:

  • Generalized anxiety disorder
  • Posttraumatic stress disorder (PTSD)
  • Obsessive-compulsive disorder (OCD)
  • Panic disorder
  • Social anxiety disorder
  • Agoraphobia
  • Selective mutism
  • Specific phobias

As we mentioned earlier, if you are experiencing any type or degree of anxiety that is negatively affecting your life, you should consult a professional. There are therapists and psychologists who specialize in assessing and diagnosing anxiety disorders as well as helping people manage their anxiety. Thriveworks Counseling in Maitland, FL has these professionals on staff, and we can set you up with one today.

What Does Depression Feel Like? What Are the Symptoms?

Nobody is exempt from feeling sad, down, or upset from time to time. We all encounter challenges or circumstances that can send us into these negative emotions. For example, we might feel sad after moving away from our friends and family; we might feel down after getting into an argument with our partner; we might feel upset after getting into it with a coworker. Depression, though, is despair on a much larger or deeper scale.

Those with depression struggle to focus on anything but their feelings of sadness and hopelessness. They also face a range of other harmful or tough symptoms, like:

  • Withdrawal and/or isolation from others
  • Appetite and/or weight changes
  • Trouble concentrating
  • Sleep disturbances
  • Guilt
  • Irritability
  • Feelings of hopelessness
  • Suicidal thoughts

As you can tell from these symptoms, depression is a really harsh illness. It can flip your life upside down and make every aspect of it unenjoyable. As with anxiety, if you start to feel depressed or begin to develop symptoms of depression, it’s crucial that you talk to a professional.

Thriveworks Counseling has experts who specialize in evaluating and diagnosing depression as well as developing an effective treatment plan for these individuals. We can set you up with one of these therapists or psychologists at our Maitland, FL office today.

Meet with a Therapist at Thriveworks Counseling in Maitland, FL

To schedule your appointment with a therapist at Thriveworks Counseling at our Maitland, FL office, just give us a call. Or, you can easily schedule your appointment using our online booking widget.

Pricing & insurance

Our therapists accept most major insurances. We cover 180 million Americans – and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Maitland therapists and counselors accept 22 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Florida Blue | BCBS | Blue Cross Blue Shield

  • Humana Exchange

  • Humana HMO/POS

  • Humana PPO/EPO/HDHP

Show more
Self-pay costs at Maitland
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My therapist Dr. Connally Barry has helped me so much. I couldn’t be more happy with her.
Lori Feb 2024
Thriveworks.com verified review
★★★★★
So far so good. I guess I need more time with my therapist. I am definitely feeling a little better and would like to carry on on my therapy. Thank you for providing such useful tele health system.
Read more So far so good. I guess I need more time with my therapist. I am definitely feeling a little better and would like to carry on on my therapy. Thank you for providing such useful tele health system.
Ahmet Feb 2024
Thriveworks.com verified review
★★★★★
My online therapy is with my therapy provider Gabriel Oliver. Gabriel is a total gentlemen who allows me to feel comfortable to open up and express my issues freely. He is an excellent listener who pays close attention to the details I express.Not only is he empathetic and attentive to my feelings but he helps me feel like I am in a judgement free zone. Since he is such a kind and compassionate professional he has empowered me with much more strength to begin to make progress in my journey to heal from the stresses that have overwhelmed me. He asks really thought provoking questions & I was recently encouraged to do some soul searching which has enabled me to decide to make some positive changes in my situation after facing the realization that with his expertise he will assist me to move forward from a difficult time in my life in a profound way! I feel like i will finally have a chance to focus on making a brighter future and grow from the challenges I am still currently facing. ⭐️⭐️⭐️⭐️⭐️
Read more My online therapy is with my therapy provider Gabriel Oliver. Gabriel is a total gentlemen who allows me to feel comfortable to open up and express my issues freely. He is an excellent listener who pays close attention to the details I express.Not only is he empathetic and attentive to my feelings but he helps me feel like I am in a judgement free zone. Since he is such a kind and compassionate professional he has empowered me with much more strength to begin to make progress in my journey to heal from the stresses that have overwhelmed me. He asks really thought provoking questions & I was recently encouraged to do some soul searching which has enabled me to decide to make some positive changes in my situation after facing the realization that with his expertise he will assist me to move forward from a difficult time in my life in a profound way! I feel like i will finally have a chance to focus on making a brighter future and grow from the challenges I am still currently facing. ⭐️⭐️⭐️⭐️⭐️
Kim Jan 2024
Thriveworks.com verified review
★★★★★
My online therapy is with my therapy provider Gabriel Oliver. Gabriel is a total gentlemen who allows me to feel comfortable to open up and express my issues freely. He is an excellent listener who pays close attention to the details I express. He is empathetic and attentive to my feelings and he helps me feel like I am in a judgement free zone. Since he is such a Kind and Compassionate professional he has empowered me with much more strength to begin to make progress in my journey to heal from the stresses that have overwhelmed me. He asks really thought provoking questions & I was recently encouraged to do some soul searching which has enabled me to decide to make some positive changes in my situation after facing the realization that with his expertise he will assist me to move forward from a difficult time in my life in a profound way! I feel like i will finally have a chance to focus on making a brighter future and grow from the challenges I am still currently facing.
Read more My online therapy is with my therapy provider Gabriel Oliver. Gabriel is a total gentlemen who allows me to feel comfortable to open up and express my issues freely. He is an excellent listener who pays close attention to the details I express. He is empathetic and attentive to my feelings and he helps me feel like I am in a judgement free zone. Since he is such a Kind and Compassionate professional he has empowered me with much more strength to begin to make progress in my journey to heal from the stresses that have overwhelmed me. He asks really thought provoking questions & I was recently encouraged to do some soul searching which has enabled me to decide to make some positive changes in my situation after facing the realization that with his expertise he will assist me to move forward from a difficult time in my life in a profound way! I feel like i will finally have a chance to focus on making a brighter future and grow from the challenges I am still currently facing.
Kim Jan 2024
Thriveworks.com verified review
★★★★★
I have known Saundra for more than 40 years and have found her to remain constant, honest, caring and so much more. As a Professional, she would be such an asset as she is brilliant, intelligent and has an abnormal photogenic memory! Her many good traits combined would make an ideal counselor, in my opinion!
Read more I have known Saundra for more than 40 years and have found her to remain constant, honest, caring and so much more. As a Professional, she would be such an asset as she is brilliant, intelligent and has an abnormal photogenic memory! Her many good traits combined would make an ideal counselor, in my opinion!
Maitland Feb 2021
Review left on Thriveworks.com
★★★★★
Saundra has always been one of my favorites. She has great endearing qualities and is an easy person to talk to. She has a funny sense of humor and a graceful intelligence that makes one feel comfortable to be in her presence. Highly recommended!!
Read more Saundra has always been one of my favorites. She has great endearing qualities and is an easy person to talk to. She has a funny sense of humor and a graceful intelligence that makes one feel comfortable to be in her presence. Highly recommended!!
Maitland Jan 2021
Review left on Thriveworks.com
★★★★★
Stephenie is amazing. She shows wisdom beyond her years and has helped me on numerous occasions. She is intelligent, intuitive, sensitive, and kind which makes her my favorite and only therapist. I highly recommend Stephenie for her knowledge and diverse experience as well. She is the best!
Read more Stephenie is amazing. She shows wisdom beyond her years and has helped me on numerous occasions. She is intelligent, intuitive, sensitive, and kind which makes her my favorite and only therapist. I highly recommend Stephenie for her knowledge and diverse experience as well. She is the best!
Maitland Oct 2020
Review left on Thriveworks.com

Where to find us

9 photos

Getting here

Thriveworks Counseling & Psychiatry Maitland is off of N Keller Road. and near a Subway. We share an office building with Five Star Claims Adjusting and Shannon Barna.

Phone number

(407) 707-6441

Languages spoken by FL providers

  • ASL
  • English
  • Spanish
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

Shown in ET