During my childhood, I received counseling services that left me feeling unsatisfied and wanting more. This experience left an impression and motivated me to reflect on ways in which the care I received could have been improved to better foster feelings of growth and understanding. As I grew older, I decided to enter the mental health field with the goal of ensuring that the best quality care is provided to clients. My commitment lies in creating a safe and supportive environment where clients can feel heard, valued, and empowered to work towards their goals and achieve lasting positive change.

I do not have a preference for a specific target population of clients. I am eager and excited to work with each individual person and approach their unique needs with an open mind and fresh perspective.

Self-care maintenance is more than just indulging in spas and rest. It is about identifying and evaluating the sources of stress in your life and developing a plan of action through daily helpful coping skills and positive activities to combat burnout, increase feelings of productivity, and foster positive relationships. By prioritizing self-care, you can improve your overall well-being and achieve a more balanced and fulfilling life.

Thriveworks provides me with a platform and the necessary resources to be the best therapist I can be to a diverse range of clients, while also supporting my current lifestyle. As someone who values staying connected with loved ones and support systems through frequent travel, I appreciate Thriveworks' flexibility and support in encouraging my healthy work-life balance.

I am inspired by a variety of cultural traditions, opportunities for lived experiences through travel, and the unique differences in people's phenomenological realities. I believe that these diverse perspectives enrich my work as a therapist and contribute to a deeper understanding and appreciation of the human experience.

In the first session, clients can expect a focus on building rapport and establishing a safe and supportive environment in which to discuss their presenting problems. I believe that creating a strong therapeutic relationship based on trust and understanding is crucial to achieving positive outcomes in therapy.

By the end of the first session, clients can expect to complete an intake assessment and have any questions they may have about the treatment process answered to the best of my abilities. I strive to ensure that my clients feel informed and comfortable with how the counseling process will proceed.

I utilize a participatory and open-minded approach to treatment, which involves active collaboration with clients. Psychoeducation is frequently incorporated into my therapeutic approach to help clients gain a better understanding of their presenting problems. Clients can expect therapeutic activities and homework assignments throughout the course of treatment.

In my free time, I enjoy attending community events & musicals, exploring new foods, traveling abroad, participating in book club discussions, and watching anime.

I am a huge foodie and love exploring new cuisines! Whether it's trying out the latest trendy restaurant or discovering a hidden gem in a local neighborhood, I am always on the lookout for delicious dishes to indulge in.