http://Thriveworks%20Verywell%20Mind%20Award%20Logo%20for%20Best%20Online%20Trauma%20Counseling%202025
http://Best%20Online%20Therapy%20Services%20Award%20from%20Yahoo!

686,000 people sought help with Thriveworks in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +18 more
LGBTQIA+, Anger, Stress, Autism, Addiction, +4 more

As a trans woman and a person of the Jewish faith, I understand issues surrounding personal identity and feeling marginalized.

Aetna, Carelon, Cigna | Evernorth, +17 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +14 more

As a queer woman married to a transgender man, with many years serving LGBTQ+ communities, I have a heart for marginalized communities.

Aetna, Cigna | Evernorth, Florida Blue | BCBS | Blue Cross Blue Shield, +3 more
Anger, Coping Skills, Infidelity, Self Esteem, Stress, +11 more

As an Afro-Caribbean woman of color, I support my clients through an intersectional and holistic lens. I honor the connection between mind, body, spir... As an Afro-Caribbean woman of color, I support my clients through an intersectional and holistic lens. I honor the connection between mind, body, spirit, and culture while also creating a space where you feel seen, heard, and empowered to explore your identity, race, and women’s issues. Read more

Aetna, Carelon, Cigna | Evernorth, +17 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +11 more

I believe patience, understanding, insight, honesty, empathy, good listening, and a client-centered approach are the foundation of healing.

Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, +14 more
Anger, Coping Skills, Stress, Anxiety, Grief / Loss, +2 more

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +4 more
Military / Veteran, Anger, Behavioral Issues, Coping Skills, Stress, +8 more

I believe that knowing who you are and what you are capable of can help you overcome what you are facing today and will propel you into your purpose.

Aetna, Carelon, Cigna | Evernorth, +17 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Domestic Abuse, Anger, +19 more

Hi! My name is Elizabeth and I am dedicated to helping others understand the important role of mental health in fostering happiness, fulfillment, and ... Hi! My name is Elizabeth and I am dedicated to helping others understand the important role of mental health in fostering happiness, fulfillment, and overall wellness. Read more

Margaret Keig

Hear from Margaret Keig, Licensed Marriage & Family Therapist (LMFT)

View Margaret Keig's profile

What is your go-to approach for PTSD/trauma therapy?

My go-to approaches for PTSD/trauma therapy are solution-focused brief therapy and EMDR. I prefer solution-focused brief therapy because, with solution-focused brief therapy, individuals are asked to draw on their past successes, strengths, and resources to create their desired future. I appreciate the respect this method has for clients, that it is non-judgmental and compassionate. I have also seen the effectiveness of a positive approach. I prefer EMDR (eye movement desensitization and reprocessing therapy) because it helps you heal from trauma and other distressing life experiences. Studies have shown that EMDR can be effective in a short period of time.

What tools do you teach in PTSD/trauma therapy?

In PTSD/trauma therapy with solution-focused brief therapy, I help you develop tools and skills, based on your current strengths, that you can use moving forward. These tools and skills may help you change harmful behaviors, achieve your life goals, and manage difficult situations. In PTSD/trauma therapy with EMDR, stress reduction techniques are taught to help you manage your emotions during and between sessions, including breathing exercises and resourcing techniques.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in PTSD/trauma therapy with solution-focused brief therapy when they see themselves as capable, strong, and wise. A client is also making meaningful progress when they can see a way toward their goals and when they experience hope and optimism. I know a client is making meaningful progress in PTSD/trauma therapy with EMDR when there is a reduction in disturbing emotions and sensations, positive beliefs replace negative beliefs, there is a reduction in body tension, and changes are stable.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in PTSD/trauma therapy with solution-focused brief therapy by keeping an eye out for when their problems are less present or gone altogether. The client can then identify what is different about these times, and do more of what is already working. Clients can also keep a journal of their distress while rating it on a 1-10 scale. Clients can supplement their time in PTSD/trauma therapy with EMDR by noticing thoughts, images, emotions, and sensations that come up between sessions, as well as vivid dreams, and sharing this information at the following therapy session.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for their first PTSD/trauma therapy session with solution-focused brief therapy, someone can reflect on these questions: From the time you set up this visit to today, what have you noticed that’s already slightly improving? If you have done therapy before, what worked best for you? You can also think about your goals for therapy. What would you like to be different in your life as a result of the therapy? To prepare for their first PTSD/trauma therapy session with EMDR, some optional steps are to read about EMDR, exercise regularly, learn meditation, and practice breathing exercises. Don't forget to bring a list of your current medications.

Starting Trauma/PTSD therapy

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Maitland therapists and counselors accept 21 insurance plans

  • Aetna

  • AvMed

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Florida Blue | BCBS | Blue Cross Blue Shield

Show more
Self-pay costs at Maitland
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
She is very supportive but is honest.
Brooke Mar 2025
Thriveworks.com verified review
★★★★★
Very open and understanding and helpful!!! ??
Cynthia Mar 2025
Thriveworks.com verified review
★★★★★
Felt I was seen.
Carol Mar 2025
Thriveworks.com verified review
★★★★★
This provider is able to understand me where I am and talk through meaningful items for improvement / clarification.
Victor Mar 2025
Thriveworks.com verified review
★★★★★
Margaret and I have been working together for quite some time now, and I don't know where I would be without her support and guidance. She is a wonderful and empathetic clinician who truly cares for her patients.
Lizbeth Mar 2025
Thriveworks.com verified review
★★★★★
Honestly my therapist is the best and I really appreciate the life experience and non-judgmental attitude that she brings along with her professional expertise!
Jill Mar 2025
Thriveworks.com verified review
★★★★★
Saundra Scott is my therapist and it has been life changing to have her as my therapist!
Samuel Mar 2025
Thriveworks.com verified review
★★★★★
After attending several months of weekly sessions with Margaret, I have noticed that she has therapeutic knowledge and techniques that I can implement in my life to address my conditions. She is actually practicing active listening and taking notes during our sessions. Margaret has displayed genuine empathy that is important to me. Margaret is one of the very best therapists I have experienced. Her recommendation of specific techniques applicable for me. I feel a sense of support after our sessions. During these conditions I am experiencing with my anxiety and depression these sessions are critical for my mental health
Read more After attending several months of weekly sessions with Margaret, I have noticed that she has therapeutic knowledge and techniques that I can implement in my life to address my conditions. She is actually practicing active listening and taking notes during our sessions. Margaret has displayed genuine empathy that is important to me. Margaret is one of the very best therapists I have experienced. Her recommendation of specific techniques applicable for me. I feel a sense of support after our sessions. During these conditions I am experiencing with my anxiety and depression these sessions are critical for my mental health
Alicia Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Maitland is off of N Keller Road. and near a Subway. We share an office building with Five Star Claims Adjusting and Shannon Barna.

Phone number

(407) 707-6441

Languages spoken by FL providers

  • ASL
  • English
  • Spanish
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

9 photos

Find a provider ...