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Offered in-person & online

Our counselors provide therapy in Lynchburg, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

857,310 people sought individual therapy help in Virginia in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Chronic Illness, Medical / Health Issues, Narcissism, LGBTQIA+, Anger, +17 more

I provide a welcoming, empathetic, and non-judgemental space to share and be heard. I respect the importance of meeting my clients where they are and ... I provide a welcoming, empathetic, and non-judgemental space to share and be heard. I respect the importance of meeting my clients where they are and walking alongside them on their healing journey. Read more

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Military / Veteran, Domestic Abuse, Narcissism, LGBTQIA+, Infidelity, +11 more

I’m passionate about helping others tap into their inner strength and find healing.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, ADHD, +3 more

Sierra believes that every person is important, unique, and has incredible value.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
LGBTQIA+, Anger, Coping Skills, Self Esteem, Stress, +6 more

Starting therapy can be really intimidating; I'm honored you're taking the first step with me.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more
Military / Veteran, Medical / Health Issues, LGBTQIA+, Anger, Behavioral Issues, +15 more

I am here to support and guide you through your counseling journey and help you achieve your mental health goals.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Postpartum / Pregnancy, +4 more

I wish to help all my clients to feel heard and empowered.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Medical / Health Issues, Self Harm, Anger, Behavioral Issues, Coping Skills, +17 more

I firmly believe that the counseling process is a collaborative one, and I am excited to walk alongside you during this journey.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +20 more
Coping Skills, Men’s Issues, Self Esteem, Stress, ADHD, +6 more

As a counselor, I am excited to work with my clients on their goals and to help them increase overall functioning to where they are able to move forwa... As a counselor, I am excited to work with my clients on their goals and to help them increase overall functioning to where they are able to move forward in life and have the skills needed to handle challenges and symptoms. Read more

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Behavioral Issues, Coping Skills, Stress, Women’s Issues, Career, +6 more

As a wife and a mom, I bring empathy, insight, and dedication to guiding individuals and families toward healing and growth.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

I enjoy forming open and empathetic relationships with my clients and walking with them through their path to healing and actualization.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

As an experienced therapist, I will work to provide a safe, comfortable, and enjoyable environment for clients to achieve their therapeutic goals.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more
Self Harm, Domestic Abuse, LGBTQIA+, Anger, Coping Skills, +14 more

As a married mother of two who works daily to manage chronic medical challenges, I can empathize with the unique level of support that life demands.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more
Domestic Abuse, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +14 more

am a female who understands the importance of being relatable and creating a safe place to explore feelings and emotions.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more
Coping Skills, Infidelity, Self Esteem, Stress, ADHD, +6 more

Life comes with struggles — at times we all need a safe place to be heard in order to understand how best to navigate emotions and reframe our think... Life comes with struggles — at times we all need a safe place to be heard in order to understand how best to navigate emotions and reframe our thinking process. I have developed listening skills over the 25 years of assisting individuals and couples as well as families, learn how to navigate emotions as they express process and understanding themselves. Read more

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Domestic Abuse, Anger, +12 more

I can't fix your problems, but I can help you develop the tools you need to find a solution that works for you.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
LGBTQIA+, Coping Skills, Self Esteem, Stress, Women’s Issues, +10 more

As a dedicated counselor who values empathy and authenticity, I’m passionate about walking alongside my clients and creating a warm, genuine space w... As a dedicated counselor who values empathy and authenticity, I’m passionate about walking alongside my clients and creating a warm, genuine space where they can navigate life’s challenges and discover their path to healing and growth. Read more

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Anger, Coping Skills, Self Esteem, Stress, ADHD, +6 more

As a working wife and mother of two adult children, I understand the struggles that life can bring.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more
Anger, Coping Skills, Self Esteem, Stress, Addiction, +9 more

As an adult child of alcoholic parents, with over two decades of sobriety, I understand the insanity and struggle of addiction.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Domestic Abuse, LGBTQIA+, Stress, Bipolar Disorder, Borderline Personality, +4 more

My goal as a counselor is to support my clients in developing practical skills to apply in their day-to-day lives so they can authentically author the... My goal as a counselor is to support my clients in developing practical skills to apply in their day-to-day lives so they can authentically author their narrative. Read more

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +8 more

Having 15 years of experience working in the field, I understand the need for others to improve the ability to cope and improve their overall quality ... Having 15 years of experience working in the field, I understand the need for others to improve the ability to cope and improve their overall quality of life. Read more

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, Anthem Blue Cross and Blue Shield Virginia Medicare Advantage, +20 more
Domestic Abuse, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +13 more

With 18 years of experience in the mental health field working with a variety of clientele, I value establishing an authentic connection with my clien... With 18 years of experience in the mental health field working with a variety of clientele, I value establishing an authentic connection with my clients and working to meet their individual goals. Read more

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +19 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Postpartum / Pregnancy, +5 more

As a therapist, I consider it a great honor and responsibility to listen and share in the thoughts, feelings, and life experiences of others.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Men’s Issues, +9 more

I am looking forward to meeting with you to assist you in the healing process.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more
Domestic Abuse, Behavioral Issues, Coping Skills, Infidelity, Stress, +9 more

Your trauma is not your fault, but healing is your responsibility.

Ethan Zehr

Hear from Ethan Zehr, Licensed Professional Counselor (LPC)

View Ethan Zehr's profile

What is your go-to approach for individual therapy?

My approach to individual therapy is a mixture of the person-centered approach (Carl Rogers) and cognitive behavioral therapy (Beck). I find the benefit in this approach because it allows for the client to be heard and validated, and also be able to evaluate their actions, thoughts, and feelings. This in turn allows for a non-judgmental and warm therapeutic environment to explore topics within individual therapy.

What tools do you teach in individual therapy?

I typically teach the following tools in individual therapy:

  • Eye movement desensitization and reprocessing (EMDR) therapy: This method involves bilateral movement of eyes, hands, or feet while you process traumatic memories to heal from these distressing memories.
  • Challenging negative core beliefs: Processing through negative limiting beliefs.
  • Examining cognitive distortions: Challenging negative thoughts and how to replace them.
  • Grounding skills: Building coping skills for overwhelming thoughts or emotions.
  • Communication skills: Working on how to better communicate thoughts, feelings, or needs to others.
  • Conflict resolution skills: Improving one's ability to resolve conflict with others.
  • Career exploration: Processing career interests and goals.

How do you know when a client is making meaningful progress in individual therapy?

When a client is making meaningful progress in individual therapy, I notice that our goals and objectives in our treatment plan are starting to be achieved. The client can also feel a sense of more control over their symptoms and an improvement in overall functioning. In addition, they can talk with me about if we need to change our approach to make sure that they are getting the most out of therapy.

What can clients do in their personal time to supplement individual therapy?

Clients can do multiple things, including but not limited to exercise, reading educational books about therapy, reading books about individuals who have overcome adverse events, meeting with their primary care/nutritionist to optimize their health, starting/engaging in hobbies, getting connected in positive social communities, etc.

What should someone do to prepare for starting individual therapy?

In preparing for the first individual therapy session/intake, you can be ready for an information-gathering and get-to-know session as we discuss current symptoms and functioning, establish goals and objectives, and build a therapeutic relationship.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Lynchburg therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Lynchburg
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
My therapist is always there for me when I need him and always helps me out of a dark place. I really appreciate him.
Tyra Mar 2025
Thriveworks.com verified review
★★★★★
Other than an insurance issue that was quickly fixed I've had an excellent experience with Thriveworks and it's helped my mental health greatly.
Devin Mar 2025
Thriveworks.com verified review
★★★★★
April Gardner is very talented at her job. She really tries to you with a positive outcome and relaxation. The communication process is very convenient.
Tiffany Mar 2025
Thriveworks.com verified review
★★★★★
I love my therapist. Also I love the experience of getting to do it in a safe space at home
Nicole Mar 2025
Thriveworks.com verified review
★★★★★
I always learn something at my sessions and leave feeling like it was an hour well spent. My counselor is able to quickly access me and address my current needs. My improvement with this counselor has been much better than a prior one with another organization.
Read more I always learn something at my sessions and leave feeling like it was an hour well spent. My counselor is able to quickly access me and address my current needs. My improvement with this counselor has been much better than a prior one with another organization.
Cara Mar 2025
Thriveworks.com verified review
★★★★★
I'm very happy with my counselor and the service in general. The flexibility of scheduling, the empathy and direction of Brian Hunsley has been most useful, and our therapist/patron is I improving all the time. I trust him, and that is rare in today's society.
Read more I'm very happy with my counselor and the service in general. The flexibility of scheduling, the empathy and direction of Brian Hunsley has been most useful, and our therapist/patron is I improving all the time. I trust him, and that is rare in today's society.
Renee Mar 2025
Thriveworks.com verified review
★★★★★
My Therapist is awesome and amazing.
Dameeka Mar 2025
Thriveworks.com verified review
★★★★★
Tiffany is easy to talk to. She's fun and laid back but makes sure the time together is what I need it to be. The ease of Thriveworks has also been noteworthy. An email reminder of the meeting with the zoom link always shows up the day before and the morning of the appointment so you don't forget!
Read more Tiffany is easy to talk to. She's fun and laid back but makes sure the time together is what I need it to be. The ease of Thriveworks has also been noteworthy. An email reminder of the meeting with the zoom link always shows up the day before and the morning of the appointment so you don't forget!
Tim Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Child Therapy Lynchburg is located on Jefferson St. in the heart of the downtown area. The James River runs directly behind our building, which we share with Zola’s Beauty Studio and Stimulus Adverstising and Web Design.

Phone number

(434) 771-0495

Languages spoken by VA providers

  • English
  • Spanish
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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