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Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Johnson City
I welcome people from all walks of life, and want you to know you will be supported, cared for, and hopefully experience the growt...
About
I welcome people from all walks of life, and want you to know you will be supported, cared for, and hopefully experience the growth you’d like to see in yourself.
I am a Licensed Clinical Social Worker in Tennessee with 30 years of professional experience. I specialize in helping individuals and couples manage stress, anxiety, relationship issues, trauma, abuse, motivation, self-esteem, confidence, and addictions. I create a safe, open, and supportive environment where clients can share without fear of judgment. Taking the first step into therapy can feel overwhelming, but I am here to walk alongside you with compassion, encouragement, and respect for your unique journey.
I earned my Master’s in Social Work from West Virginia University. My approach integrates evidence-based practices such as cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, solution-focused therapy, and acceptance and commitment therapy.
I understand that beginning therapy can feel intimidating, but I strive to make the process welcoming and supportive. My goal is to create a safe space where you feel heard and valued while building skills to support your growth. Together, we will work toward healing, resilience, and greater confidence in your everyday life.
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When I begin working with clients in PTSD or trauma therapy, I create an environment that is safe, honest, and empowering for my clients. I find the best benefit in building rapport and developing coping skills with my clients. Before a clinician digs deep with a client, the client must be shown respect and dignity and learn coping skills so they are enabled to dig deep safely.
I teach the following in PTSD/trauma therapy:
I know a client is making meaningful progress in PTSD/trauma therapy when the client is setting healthy boundaries with others, uses coping skills on a regular basis, uses self-regulating skills, and is consistently making healthy choices in their life.
Clients can supplement their time in PTSD/trauma therapy by following up with the work assigned to them by their clinician. Also, clients who are able to find healthy support in their lives have a good success rate.
To prepare for their first PTSD/trauma therapy session, someone can focus on their breathing to stay calm, have some type of fidget that is not too distracting during sessions, and remind themselves they will be in a safe place. There is no rush; we will take this journey at their pace.
At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.
Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.
The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:
The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.
In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.
PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.
The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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