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988 people sought EMDR therapy help in Florida in the last year

Discover how starting EMDR therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Jacksonville providers are currently booked, however we have 75 online providers available right now in Florida.
Jacksonville
Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +4 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +16 more

As a nonjudgmental therapist, I understand we all try our best to get through life’s challenges with the tools and skills we have available at the c... As a nonjudgmental therapist, I understand we all try our best to get through life’s challenges with the tools and skills we have available at the current moment. However, I am confident we can work together to enhance your strengths and develop new strategies for growth and healing. Read more

Jacksonville
Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +16 more
LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, Stress, +10 more

Starting EMDR therapy

What is EMDR therapy and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Jacksonville will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.

Who could benefit from EMDR?

EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.

Who should not do EMDR?

EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.

What is the success rate of EMDR therapy?

EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.

How much does EMDR therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Is EMDR therapy conducted in person or online?

If you’re looking for EMDR therapists in Jacksonville, FL, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.

How many sessions is EMDR usually?

Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Jacksonville therapists and counselors accept 21 insurance plans

  • Aetna

  • AvMed

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Florida Blue | BCBS | Blue Cross Blue Shield

Show more
Self-pay costs at Jacksonville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Ms. Gadishaw has helped me grow tremendously as a person. She has helped me learn skills to control my anxiety and depression. Even on days where I would normally hide away in bed, I have gained techniques and tools to keep me functional and going. I am much happier after meeting her. I am forever grateful.
Read more Ms. Gadishaw has helped me grow tremendously as a person. She has helped me learn skills to control my anxiety and depression. Even on days where I would normally hide away in bed, I have gained techniques and tools to keep me functional and going. I am much happier after meeting her. I am forever grateful.
Yudelka Mar 2025
Thriveworks.com verified review
★★★★★
Great service and great therapist.
Clayton Mar 2025
Thriveworks.com verified review
★★★★★
The doctor fully understands me and I think he understands that I'm more emotionally intelligent than I am in. I like how our sessions are more of a me asking questions versus a doctor saying you know you may have this you may have that feels good to know a Doctor Who understands self-awareness I understand emotional intelligence and understands that it seems like I may not be the one who needs therapy, but just self realization a little bit I always appreciate the him understanding my philosophical values in my principal values and trying to show me those values can lead me into my potential
Read more The doctor fully understands me and I think he understands that I'm more emotionally intelligent than I am in. I like how our sessions are more of a me asking questions versus a doctor saying you know you may have this you may have that feels good to know a Doctor Who understands self-awareness I understand emotional intelligence and understands that it seems like I may not be the one who needs therapy, but just self realization a little bit I always appreciate the him understanding my philosophical values in my principal values and trying to show me those values can lead me into my potential
Nazer Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate how well Ashley listens and gives helpful feedback back in an encouraging manner that aligns with my beliefs as a Christian.
Jessica Mar 2025
Thriveworks.com verified review
★★★★★
This is the first time doing therapy, and doing it online with Thriveworks was easier than expected. The intake of information was as easy, the scheduling was easy with a wide range of availability, and my provider is great. She is receptive and helped work through a difficult time of my life. I would definitely recommend Thriveworks!!
Read more This is the first time doing therapy, and doing it online with Thriveworks was easier than expected. The intake of information was as easy, the scheduling was easy with a wide range of availability, and my provider is great. She is receptive and helped work through a difficult time of my life. I would definitely recommend Thriveworks!!
Melissa Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate my therapist April Sims. She is great. I'm super thankful for her.
Lisha Mar 2025
Thriveworks.com verified review
★★★★★
Her ability to listen.
Fredrica Mar 2025
Thriveworks.com verified review
★★★★★
Provider is truly caring about my well being and continues to help me grow.
Lavanya Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Jacksonville is located at the corner of Herschel St and Woodmere St. in the St. Johns Plaza shopping mall. Next to our building runs Big Fishwier Creek. We currently share the building with OneCoolShop and Harps American Pub & Grill, among other businesses.

Phone number

(904) 567-0813

Languages spoken by FL providers

  • English
  • Korean
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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