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1,149 people sought cognitive behavioral therapy (CBT) help at Jacksonville in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

15  therapists available in Jacksonville

I incorporate holistic approaches to help patients improve their circumstances, supporting them every step of the way. I believe p...

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As someone from a disadvantaged background and with military service experience, I bring empathy, understanding, and a patient-cen...

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I believe every person has unique strengths, and I’m dedicated to helping you discover and build on those strengths in a way that ...

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As an individual with lived experience navigating adversity, I understand how important it is to feel truly seen and understood. I...

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As a clinician with lived experience balancing caregiving, resilience, and rebuilding, I understand the deep need for safety, comp...

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Welcome—I know that it can be very difficult (and takes a lot of courage) to reach out for help....

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I’m an open-minded therapist who uses a trauma-informed, psychodynamic approach to help clients build insight, heal, and create a ...

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As a nonjudgmental therapist, I understand we all try our best to get through life’s challenges with the tools and skills we have ...

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Navigating life's challenges and opportunities can be overwhelming at times. When you realize that you require personal and profes...

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Ann Taylor is a Licensed Mental Health Counselor and Certified Addictions Professional in the State of Florida who has over 10 yea...

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As a survivor of abuse and a conqueror of anxiety, depression, and post-traumatic stress disorder, I understand the complexities o...

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As a therapist who also serves many non-professional roles; wife, mother, sibling, and teacher, and who has experience with person...

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Helping families navigate through their struggles and finding effective approaches based on their needs is a priority for me as a ...

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As a caring and compassionate person, I am flexible and integrative in my approach in order to meet the needs and desired outcomes...

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As a spiritual woman of color, I understand the issues of inequality and truly understanding one's purpose....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Cognitive behavioral therapy (CBT) in Jacksonville

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Jacksonville, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Jacksonville accept 27 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AvMed

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Jacksonville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
It was nice to have someone to talk to and just get what I'm feeling out without judgement .
Mechelle Sep 2025
Thriveworks.com verified review
★★★★★
I really appreciate Jennifer! She has really helped me on my mental health journey.
Matthewt Sep 2025
Thriveworks.com verified review
★★★★★
Caring therapist who cares deeply about my ongoing mental health journey.
Pamela Sep 2025
Thriveworks.com verified review
★★★★★
The understanding and patience that each provider offers. It makes me feel heard.
Michelle Sep 2025
Thriveworks.com verified review
★★★★★
Jessica is fantastic, always has time for me even when I have odd moments of panic or being overwhelmed. She listens, and she comes to my level to help me process things.
Steven Sep 2025
Thriveworks.com verified review
★★★★
Lets me go at my own pace.
Jacqueline Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate the courtesy and understanding that the provider gives.
Michelle Jun 2025
Thriveworks.com verified review
★★★★★
Rachel is extremely compassionate and effective and helping me both navigate and heal my anxiety and trauma. I feel like what's taken me years in CBT to accomplish we can do it in 1 or 2 sessions. I'm very greatful to have found her.
Johanna Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Jacksonville is located at 4243 Sunbeam Rd, Floor 1, Suite 6, Jacksonville, FL 32257, between San Jose Blvd. and Craven Rd.

Phone number

(904) 299-0184

Languages spoken by FL providers

  • Russian
  • English
  • Creole
  • French
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

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