Care without the wait

91 licensed therapists & providers in Florida—10 in Jacksonville. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,149 people sought cognitive behavioral therapy (CBT) help at Jacksonville in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

I’m an open-minded therapist who uses a trauma-informed, psychodynamic approach to help clients build insight, heal, and create a ...

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As a Catholic mother of two, I understand the demands of family life, relationships, parenthood, and the search for spiritual fulf...

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Ann Taylor is a Licensed Mental Health Counselor and Certified Addictions Professional in the State of Florida who has over 10 yea...

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I incorporate holistic approaches to help patients improve their circumstances, supporting them every step of the way. I believe p...

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Helping families navigate through their struggles and finding effective approaches based on their needs is a priority for me as a ...

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As a survivor of abuse and a conqueror of anxiety, depression, and post-traumatic stress disorder, I understand the complexities o...

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As a spiritual woman of color, I understand the issues of inequality and truly understanding one's purpose....

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As a caring and compassionate person, I am flexible and integrative in my approach in order to meet the needs and desired outcomes...

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Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Jacksonville, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Jacksonville accept 32 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AvMed

  • AvMed | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

View more
Self-pay costs at Jacksonville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
the provider takes her time , listens well, and is very knowledgeable
Kaylee Mar 2026
Thriveworks.com verified review
★★★★★
I always feel seen & heard! It a very safe space where I feel welcomed to share my deepest feelings & not be judged for how I feel or the emotion & passion exhibited.
Freya Mar 2026
Thriveworks.com verified review
★★★★★
Personable and knowledgeable.
Morris Mar 2026
Thriveworks.com verified review
★★★★★
My experience was wonderful and could not advise of anything I would change.
Elisabeth Mar 2026
Thriveworks.com verified review
★★★★★
Amanda is great. She listens and even challenges me on occasion. I don’t need a pat on the head, I need to get healthy. She seems to appreciate that.
Payge Mar 2026
Thriveworks.com verified review
★★★★★
Jennifer takes her time and does not prescribe anything that is not beneficial and she talks you through what the side effects are and what the pros and cons are. She is very good at listening to your needs and associating that to the medication’s that would be most beneficial.
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Auroura Mar 2026
Thriveworks.com verified review
★★★★★
Very kind, easy to talk to, compassionate and knowledgeable.
Sonia Mar 2026
Thriveworks.com verified review
★★★★★
I love that my clinician does not try to put me down but gives me other options to consider. She is respectful of me
Irma Mar 2026
Thriveworks.com verified review
8 of 70 reviews

Where to find us

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Address

4243 Sunbeam Road Suite 6
Jacksonville, FL 32257

Getting here

Thriveworks Counseling & Psychiatry Jacksonville is located in the Genna Trace office park, near the intersection of Sunbean Rd with Craven Rd, off Interstate 95; by the St Johns River and across the street from the Foundation of Community Hospice&Palliative Care. The office is in a recently renovated one-story office complex with attached parking. Enter through the front door to access Suite 6.

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Phone number

(904) 299-0184
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Languages spoken by FL providers

  • Russian
  • English
  • Creole
  • French
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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