I chose this work because I’ve seen how trauma shapes people’s lives in ways they often don’t have words for, and I’m passionate about helping others feel understood, grounded, and empowered again.

I’m a good fit for clients who struggle with emotional overload, chronic stress, attachment wounds, and patterns that feel hard to break alone.

Healing doesn’t move in a straight line, and what feels like a setback is often your mind learning a new, stronger way forward.

The first session is really about connection and understanding. We’ll talk about what’s going on in your life, what you’re hoping to accomplish from therapy, and what is causing you the most difficulty right now. Early sessions focus on building trust, getting clarity, and finding a rhythm that feels safe and supportive for you.

I believe healing happens in person-to-person relationships where people feel seen, respected, and not judged. My work is guided by compassion, curiosity, honesty and a belief in the inherent worth of every person. I value therapy that is grounded, human, and collaborative and not overly clinical.

I don’t use a one-size-fits-all approach. I adapt therapy based on who you are, what you’re dealing with, and what actually helps you feel supported. That might mean being more structured or more conversational, focusing on coping skills, deeper emotional work, or both, as well as adjusting as your needs change over time.