Image of a therapist and client in a counseling session.

2,305 people sought cognitive behavioral therapy (CBT) help in Florida in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +18 more
Anger, Coping Skills, Stress, Anxiety, Grief / Loss, +1 more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, Florida Blue | BCBS | Blue Cross Blue Shield, +3 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +6 more

As a woman of color who has experienced her share of ACE's, I understand the importance of relatability, honesty, consistency, and empathy.

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, Florida Blue | BCBS | Blue Cross Blue Shield, +3 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +5 more

Having worked with a wide variety of children and families, I understand that each child, sibling, and parent is on their own unique journey that requ... Having worked with a wide variety of children and families, I understand that each child, sibling, and parent is on their own unique journey that requires a tailored approach to bring them closer to healing. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +19 more
Chronic Illness, Medical / Health Issues, Anger, Behavioral Issues, Coping Skills, +13 more

Helping families navigate through their struggles and finding effective approaches based on their needs is a priority for me as a mental health profes... Helping families navigate through their struggles and finding effective approaches based on their needs is a priority for me as a mental health professional. Read more

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +17 more
Military / Veteran, LGBTQIA+, Anger, Coping Skills, Infidelity, +13 more

I am passionate about mental health and seek to help with my experience, knowledge, and an open, nonjudgmental ear while offering assistance through p... I am passionate about mental health and seek to help with my experience, knowledge, and an open, nonjudgmental ear while offering assistance through psychotropic and psychotherapeutic interventions. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +15 more
Anger, Coping Skills, Infidelity, Men’s Issues, Self Esteem, +11 more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, +15 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +8 more

As a therapist who also serves many non-professional roles; wife, mother, sibling, and teacher, and who has experience with personal grief and loss, ... As a therapist who also serves many non-professional roles; wife, mother, sibling, and teacher, and who has experience with personal grief and loss, I validate and empathize the ups and downs that life throws at us on our journey. With full understanding and compassion, I am here to help you navigate those twists and turns so that you can become the best version of yourself. Read more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, Compsych, +13 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +19 more
Stress, Sleep / Insomnia, Life Transition, Anxiety, Depression, +1 more

I help open new doors to different approaches of life, by engaging and assisting those in need.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +17 more
LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, Stress, +10 more

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +17 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

As a caring and compassionate person, I am flexible and integrative in my approach in order to meet the needs and desired outcomes of each individual.

Bianca   Doll

Hear from Bianca Doll, Counselor (Registered Mental Health Intern)

View Bianca Doll's profile

What is your go-to approach for cognitive behavioral therapy?

In cognitive behavioral therapy (CBT), my go-to approach involves collaborating with clients to identify and challenge unhelpful thought patterns and beliefs that contribute to distressing emotions and behaviors. Together, we work to develop practical strategies and skills to replace these patterns with more adaptive and constructive ways of thinking and responding. This often includes setting specific, achievable goals, learning problem-solving techniques, and engaging in behavioral experiments to test and refine new ways of approaching situations. Additionally, I emphasize the importance of mindfulness and self-compassion to foster greater awareness and acceptance of thoughts and emotions, while also encouraging clients to actively engage in activities that promote their well-being and reinforce positive changes.

What tools do you teach in cognitive behavioral therapy?

In cognitive behavioral therapy (CBT), I teach clients a variety of tools and techniques to help them identify and change unhelpful thought patterns and behaviors. Some common tools include:

  • Cognitive restructuring: Helping clients identify and challenge distorted or negative thoughts, and replace them with more balanced and realistic ones.
  • Behavioral activation: Encouraging clients to engage in activities that bring them a sense of pleasure, accomplishment, or mastery to counteract feelings of depression or low mood.
  • Relaxation techniques: Teaching clients relaxation exercises such as deep breathing, progressive muscle relaxation, or guided imagery to reduce anxiety and promote emotional regulation.
  • Exposure therapy: Gradually exposing clients to feared or avoided situations in a safe and controlled manner to help them overcome anxiety or phobias.
  • Problem-solving skills: Assisting clients in breaking down problems into manageable steps, generating potential solutions, and evaluating their effectiveness in addressing the problem.
  • Activity scheduling: Helping clients organize their time and schedule enjoyable and meaningful activities to increase feelings of satisfaction and fulfillment.
  • Assertiveness training: Teaching clients how to express their needs, thoughts, and feelings in a clear and respectful manner, and assert their rights in interpersonal situations.
These tools are tailored to each client's specific needs and goals and are designed to empower them to become their own agents of change in managing their mental health and well-being.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

Meaningful progress in cognitive behavioral therapy (CBT) is often evident when clients demonstrate increased awareness and mastery of the skills and techniques taught in therapy. This can include a noticeable reduction in distressing symptoms such as anxiety or depression, as well as improvements in functioning and quality of life. Clients may also exhibit greater flexibility in their thinking and behavior, demonstrating a capacity to challenge and change unhelpful thought patterns and engage in healthier coping strategies. Additionally, progress is often reflected in clients' ability to apply the skills learned in therapy to real-life situations, leading to more adaptive responses and a greater sense of empowerment and self-efficacy in managing their mental health.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement cognitive behavioral therapy (CBT) by practicing thought monitoring through journaling, implementing coping strategies learned in therapy, conducting behavioral experiments to test new ways of thinking and behaving, gradually exposing themselves to feared situations or stimuli, setting and tracking goals, prioritizing self-care activities, and engaging in mindfulness practices to increase present-moment awareness. These efforts outside of therapy sessions help reinforce the skills and techniques learned in CBT, promoting continued progress and empowering clients to manage their mental health more effectively.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for starting cognitive behavioral therapy (CBT), someone can begin by clarifying their goals for therapy and identifying specific challenges or concerns they'd like to address. Researching potential therapists to find a good fit and gathering any relevant information or documents that may be helpful for the therapist to have can also be beneficial. It's important to approach therapy with an open mind and willingness to engage in self-reflection and change and establish support systems outside of therapy to lean on during challenging times. Taking these proactive steps can help individuals feel more prepared and empowered as they embark on their therapeutic journey.

Starting Cognitive behavioral therapy (CBT)

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Jacksonville therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Florida Blue | BCBS | Blue Cross Blue Shield

  • Florida Blue | Medicare Advantage

  • Humana Exchange

  • Humana HMO/POS

Show more
Self-pay costs at Jacksonville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★☆☆☆
Their billing is horrible. I signed a payment agreement and they did not honour it. They charged my card for way more than the agreed amount making my account go negative. Cancelled all my appointment and wont be using this service again.
Read more Their billing is horrible. I signed a payment agreement and they did not honour it. They charged my card for way more than the agreed amount making my account go negative. Cancelled all my appointment and wont be using this service again.
Sean Feb 2024
Thriveworks.com verified review
★★★★★
I’m 3 times better, because of the instructions and medication. I never was a medicine, trusting person. But after seeing my Psychiatrist, and him explaining the benefits, I trusted the process. And thank God I did.!
Read more I’m 3 times better, because of the instructions and medication. I never was a medicine, trusting person. But after seeing my Psychiatrist, and him explaining the benefits, I trusted the process. And thank God I did.!
Emmanuel Feb 2024
Thriveworks.com verified review
★★★★★
I’ve been dealing with a few stressers before reaching out for help in the psychology space. I reached out mainly because the pain being caused in my relationship. Sarah welcomed me into her network here with such professionalism I felt instantly comfortable with having open and candid conversation. Since then my life has gone through and still going through major changes some good and some bad. I would like Thriveworks and Sarah know that this couldn’t have been a better time for someone like Sarah to open her door for me and coach me through some of things I’ve been going thru and point me in the right direction of how to be the best version of a person I can be. You can tell she is passionate about her work and cares deeply for clients like myself. If there’s ever a time where someone I know needs to talk to someone I will recommend Thriveworks and specifically Sarah if it’s possible. Sarah, keep up the good work. You’re making a positive difference in my life.
Read more I’ve been dealing with a few stressers before reaching out for help in the psychology space. I reached out mainly because the pain being caused in my relationship. Sarah welcomed me into her network here with such professionalism I felt instantly comfortable with having open and candid conversation. Since then my life has gone through and still going through major changes some good and some bad. I would like Thriveworks and Sarah know that this couldn’t have been a better time for someone like Sarah to open her door for me and coach me through some of things I’ve been going thru and point me in the right direction of how to be the best version of a person I can be. You can tell she is passionate about her work and cares deeply for clients like myself. If there’s ever a time where someone I know needs to talk to someone I will recommend Thriveworks and specifically Sarah if it’s possible. Sarah, keep up the good work. You’re making a positive difference in my life.
Brandyn Feb 2024
Thriveworks.com verified review
★★★★★
I am loving working with my Therapist, Vanessa Cumber, from Thriveworks! She has such helpful insights and strategies for the challenges I face. She has such patience, as I try to learn and apply new concepts she shows me. She shows me ways of looking at past events in my life in a whole new way. It is exciting to feel some progress toward the positive, in my thought patterns, because of Vanessa’s gentle guidance. I am a very happy Thriveworks client!!!
Read more I am loving working with my Therapist, Vanessa Cumber, from Thriveworks! She has such helpful insights and strategies for the challenges I face. She has such patience, as I try to learn and apply new concepts she shows me. She shows me ways of looking at past events in my life in a whole new way. It is exciting to feel some progress toward the positive, in my thought patterns, because of Vanessa’s gentle guidance. I am a very happy Thriveworks client!!!
Theresa Feb 2024
Thriveworks.com verified review
★★★★★
Vanessa is very passionate in her profession. She cares to help those that help themselves! Thank you Vanessa for you time with me. Your guidance and knowledge is really helping me improve myself. ??????
Read more Vanessa is very passionate in her profession. She cares to help those that help themselves! Thank you Vanessa for you time with me. Your guidance and knowledge is really helping me improve myself. ??????
Maureen Jan 2024
Thriveworks.com verified review
★★★★★
Vanessa Cumber is amazing. She really helps me through my problems and thoughts and teaches me a lot. Thank you Vanessa for what you do. Your work is appreciated by me and my family.
Read more Vanessa Cumber is amazing. She really helps me through my problems and thoughts and teaches me a lot. Thank you Vanessa for what you do. Your work is appreciated by me and my family.
Maureen Jan 2024
Thriveworks.com verified review
★★★★★
I'm enjoying my sessions with my Dr. He's been good on getting me on the right medications.
Martha Jan 2024
Thriveworks.com verified review
★★★★★
I have been so well taken care of with Thriveworks! From the efficient sign-up process, to my outstanding therapist, Vanessa Cumber. Vanessa takes the time to really understand the big events in my life. She helps me reflect, review and challenge my own views about things, when I go to a negative place and get stuck there. Vanessa helps me get to the bottom of why I am so hard on myself. She is teaching me to become my own strongest advocate, instead of staying in my default, of harshest critic. Vanessa has the patience and fortitude of a Saint. I am truly blessed by her, and everyone at Thriveworks! You all are making the world a kinder place!
Read more I have been so well taken care of with Thriveworks! From the efficient sign-up process, to my outstanding therapist, Vanessa Cumber. Vanessa takes the time to really understand the big events in my life. She helps me reflect, review and challenge my own views about things, when I go to a negative place and get stuck there. Vanessa helps me get to the bottom of why I am so hard on myself. She is teaching me to become my own strongest advocate, instead of staying in my default, of harshest critic. Vanessa has the patience and fortitude of a Saint. I am truly blessed by her, and everyone at Thriveworks! You all are making the world a kinder place!
Theresa Jan 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Jacksonville is located at 4243 Sunbeam Rd, Floor 1, Suite 6, Jacksonville, FL 32257, between San Jose Blvd. and Craven Rd.

Phone number

(904) 299-0184

Languages spoken by FL providers

  • Hindi
  • Russian
  • German
  • Urdu
  • English
  • Creole
  • French
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in ET

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