Your family members know how to push your buttons; they also know when you need a hug or a shoulder to cry on. These people are those we love unconditionally. That being said, nobody likes tension, arguments, unrest, or constant stress—which can arise within a family often. This is where family therapy can prove helpful and make all the difference.
“In family live, love is the oil that eases friction, the cement that binds closer together, and the music that brings harmony.” –Friedrich Nietzsche
If your family is struggling with stress, unrest, tension, or constant arguing, consider scheduling family therapy at Thriveworks Jacksonville. We have therapists who specialize in helping families work through the above, of which might result from financial blunders, mental illness, the loss of a loved one, and so on.
Our family therapists want to help you improve family dynamics and the overall happiness of each family member. If you think you could benefit, give Thriveworks Jacksonville a call at (904) 507-6712. We will help you schedule an appointment at your earliest convenience. We’re excited for the opportunity to help you!
Overview: What Is Family Therapy?
Family therapy is a type of counseling aimed at helping family members resolve their conflicts and improve methods of communication. This form of therapy is led by a therapist, psychologist, or social worker. While it ultimately depends on the specific circumstances, family therapy is often short-term. Certain sessions may involve all family members; others might involve just one or a couple of family members.
Your Thriveworks Jacksonville family therapist will structure therapy around your family’s specific situation and needs. That said, it’s likely that you will learn important skills for improving familial relations and connections; your therapist will also help you through stressful times and set you up for success when you run into future problems. Common issues discussed in family therapy include:
- Financial issues
- Grief and loss
- Substance abuse
- Mental or chronic illness
- Blended family adjustments
- Behavioral issues in children
If these family problems are not properly addressed, individuals may experience continued stress, negative emotions like anger and sadness, isolation, difficulty sleeping, and other negative effects. So, if you think that your family could benefit from working with a family therapist, reach out to Thriveworks Jacksonville, FL.
What Can I Expect from Family Therapy
Let’s take a closer look at the specifics of family therapy. This form of therapy typically brings several family members together to discuss the problem at hand. One session typically lasts about 50-60 minutes, and a family typically goes to 12 sessions. That being said, if your specific needs require less or more, your therapist will adjust. During your actual sessions, each individual can:
- Examine and discuss how the family solves problems and expresses emotions
- Explore family roles as well as family dynamics or behavioral patterns
- Identify the current issues, as well as the needs of each family member
- Consider the family’s strengths, such as the level of support there is for each member
Family therapy cannot immediately solve the problems or conflicts that are present in your family. However, it can help you better understand one another and improve each relationship. If this sounds like something you’re interested in and something your family could benefit from, give Thriveworks Jacksonville a call. We want to help.
Schedule Family Therapy at Thriveworks Jacksonville, FL
Is your family struggling to come together after the loss of a loved one? Are family members suffering as a result of one individual’s poor decisions? Do you think you could improve family dynamics by working with a therapist? If you answered yes to any of the above questions, consider seeking family therapy at Thriveworks Jacksonville, FL. We have therapists on staff who specialize in working with families. These professionals are skilled, caring providers with impressive knowledge and experience.
You can easily schedule an appointment by calling (904) 507-6712. A scheduling specialist will answer the phone and help you set up a session at your earliest convenience. You will have flexible hours to choose from, including evening and weekend appointments. Additionally, we accept most major insurance plans. Reach out today!