Mental Health Topics

We all have distinct personalities — a combination of characteristics that make us, us. Funny, empathetic, agreeable, adventurous, charismatic, curious, dramatic, innovative, etc. Some of us, though, have personality disorders, which mean our thoughts and behaviors don’t align with what’s considered “normal.”  This comprehensive guide answers the most frequently asked…

Narrative therapy is a form of psychotherapy that focuses on helping clients separate problems from their personal identity. It encourages clients to construct their personal narratives, emphasizing their strengths, past victories, and life’s purpose.  By reframing their stories and externalizing issues, clients can gain insight, reduce self-blame, and become experts…

Coping with a mental health condition is often anything but easy—and it seems as though gender may play a significant role in the development of mental health concerns and an individual’s battle with mental health. For women, their perceptions of themselves, as well as the preconceptions of others, may influence…

In some settings, perfectionism can be an excellent asset to have, allowing someone to be extremely detailed and precise in their work. However, maintaining this level of precision can be exhausting and stressful.  Many things can cause someone to become a perfectionist, but it’s important to manage the high expectations…

Navigating commitment issues in a relationship — sometimes referred to as gamophobia — can be challenging, and recognizing the signs is the first step toward resolving them. The root causes of these issues can vary, but often, they stem from a fear of vulnerability, fear of abandonment, lack of trust,…

Physical touch, whether it’s a hug, a kiss, or even just holding hands, can feel great from those we love. However, it’s also possible to receive too much and become overwhelmed by touch. Many people, especially mothers, can start to feel “touched out” when their sense of physical touch is…

Self-reflection is essential for cultivating self-awareness, understanding personal identity, and identifying unique characteristics, whether physical, psychological, or interpersonal. Its objective nature, focusing on “what” rather than “why,” fosters productive self-awareness and decreases self-criticism. Self-reflection is valuable in various aspects of life, such as relationships, parenting, and professional development.  Practicing self-reflection…

Contrary to the weight gain that is sometimes a side effect of certain SSRIs and SNRIs, Wellbutrin often has the opposite effect.  As we discuss Wellbutrin’s potential side effects and the timeline for weight loss, it’s essential to remember that Wellbutrin is primarily prescribed for treating mental health conditions, not…

People-pleasing, a behavior where individuals prioritize the needs and desires of others over their own, can have far-reaching implications for mental health and relationships. Those who engage in people-pleasing often find themselves in a relentless pursuit of approval and acceptance, going to great lengths to avoid conflict or the discomfort…

Kindness is a remarkable quality that not only warms the hearts of those who receive it but also provides a host of positive effects for the givers. The simple act of being kind has far-reaching implications for our physical and emotional well-being. The benefits of kindness are both scientifically proven…

Understanding and navigating relationship dynamics is a complex and ever-evolving journey. Relationships, whether they are romantic, familial, or platonic, form the cornerstone of our lives—and can bring profound joy and fulfillment, but they also come with their unique challenges and complexities.  In this article, you’ll explore the fundamental principles that…

I had always dreamt of volunteering during my late teens and early twenties, but the chaotic whirlwind of life made me hesitate to lend a helping hand. It felt like I was on a quest to reach that idyllic stage of white picket-fenced adulthood when I could commit to feeding…