Mental Health Topics

If you’re human, you’ve probably found yourself needing to apologize to someone at some point. Apologies are a bedrock of healthy human interactions. But in spite of the most sincere intentions, our sorry sometimes proves inadequate. If your apologies tend to fall short, it could be that you’re only focusing…

What is going on with my child!? This is probably the question that you have asked yourself a few hundred times before finally scheduling an appointment. Your teenager has recently been struggling in school , has been exhibiting defiant behavior at home or has been withdrawn lately. The first appointment…

We all have those guilty pleasures that we don’t like to admit- sneaking an extra piece of cake, listening to bad pop music or watching a television drama that is meant for a younger audience. Mine is The Vampire Diaries. Between shuttling the kids to school and trying to make…

It’s 7am. You haven’t had your coffee. Your three-year-old is clinging to your leg like a Kuala bear because he’s hungry. You make your way to the kitchen, trying to blink away the lack of sleep from your eyes, when a sharp object sinks into the bottom center of your…

I have lost a friend today. And now where there used to be love, and friendship, and laughter, and tears, and joy… there is now a big empty hole. What the #($%*&$# do I do now? I feel lost, hopeless, helpless, scared, sad and lonely. What do I do? The…

Bad Thoughts Sometimes Come from Out of Nowhere You’re standing at the sink peeling a carrot. You have a paring knife in your hand. You’ve peeled carrots dozens of times with the same knife. Why this time do you have the thought you might stab your husband in the back?…

Everywhere I go I find that a poet has been there before me. – Sigmund Freud Freudian Ideas and the Test of Time If anyone has increased our consciousness about the mind it is Sigmund Freud. He is synonymous with the exploration of the psyche and undoubtedly was one of…

Everything is coming at us so quickly these days. Emails. Voicemails. Twitter. Facebook. Texting. Everything that you would ever want to know can be found on the Internet. Everything is so fast. And we feel like we can’t get even get a breath. Or at least a good breath. Many…

TODAY IS THE BEST DAY OF THE REST OF MY LIFE! What do you think about that? Declaring your day? Owning it. How does it feel? Way deep down in your gut, how does it really feel? I have a feeling I know what is going on in your head…

A common (and underrated) conflict between couples is the fight that takes place when buying furniture and decorating the home. Here are some thoughts. This conflict seems to be increasing as it’s now common for both partners to be involved in the domestic affairs of the home. I find it’s…

Whether constructive or otherwise received from a spouse, boss, family member or friend, criticism for some of us can provoke defensiveness, justifying, rationalizing, minimizing, and sometimes self-defeating hostility. I’ve personally seen these responses to criticism displayed more frequently in those who reported histories of trauma of some sort. Whether the…

The Holidays are upon us. This is the time of year when experimental drinking and drug use happens. This is the time of Holiday parties and Holiday cheer. As parents, we hope our children are safe. We hope we have taught them how to make good decisions. We hope they…