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5,979 people sought cognitive behavioral therapy (CBT) help in Florida in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

8  therapists available in Gainesville

As a woman of color, I understand the unique issues of dealing with social and environmental conflicts....

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I’ve learned that having a safe, judgment-free space to explore your experience can be crucial in times of stress....

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As a married mother of 3, I understand the challenges of life and family, as well as the anxiety and depression that can be caused...

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As a new mom coming from a unique family, I have a fresh perspective when working with families, couples, children, and individual...

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My role is to provide a safe, non-judgmental, supportive environment that will allow you to grow in awareness of yourself and modi...

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When I began this journey as a therapist I thought my role was simply to help others, but I've learned that as my clients grow and...

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As a compassionate and experienced queer woman of color, I'm here to help you thrive through life's challenges....

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I believe in providing a safe, supportive, nonjudgmental, collaborative therapy space....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Dianne Gadishaw

Hear from Dianne Gadishaw, Licensed Mental Health Counselor (LMHC)

View Dianne Gadishaw's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is to help clients learn to recognize their distortions in thinking that are creating the problems. Then I help them reevaluate the distortions in a caring, reality-based environment.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in cognitive behavioral therapy: cognitive restructuring or reframing, guided discovery, journaling and thought records, activity scheduling, and behavior activation. When it comes to depression and anxiety, even small actions are better than no action.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy when they are able to recognize unhealthy behavior in themselves and take action to correct it.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy with journaling, mood and emotions mapping, using coping skills regularly, and tracking identified triggers.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can start to think about the specific problems they would like to work on during CBT. Also, they can set treatment goals by writing down things they would like to accomplish in therapy.

Starting Cognitive behavioral therapy (CBT) in Gainesville

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Gainesville, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Gainesville accept 27 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AvMed

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Gainesville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I love Thriveworks! I appreciate all the reminders for my upcoming appointments! It really helps!. My Provider, Vanessa Cumber, is outstanding. She remembers the things I've shared and follows up to see how they went. She cares greatly about my progress with everything I am working on, and is truly happy for me when I can use my tools and manage my anxiety better. Vanessa's empathy and humor are such a wonderful gift to me! She is so smart and has such wisdom, too!
Read more I love Thriveworks! I appreciate all the reminders for my upcoming appointments! It really helps!. My Provider, Vanessa Cumber, is outstanding. She remembers the things I've shared and follows up to see how they went. She cares greatly about my progress with everything I am working on, and is truly happy for me when I can use my tools and manage my anxiety better. Vanessa's empathy and humor are such a wonderful gift to me! She is so smart and has such wisdom, too!
Theresa Sep 2025
Thriveworks.com verified review
★★★★★
Having a straight shooter for a therapist. I need someone to always be honest with me.
Angela Sep 2025
Thriveworks.com verified review
★★★★★
Vanessa is compassionate & helpful. She helps me stay accountable to my growth goals in a gentle, encouraging way.
Alicia Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate the advice and understanding of the providers.
Michael Jun 2025
Thriveworks.com verified review
★★★★★
Vanessa Cumber has so much wisdom to share! She is an outstanding listener, incredibly empathetic, and the phrases she uses are very impactful in my life. . When I am anxious, I remember her words, and they calm me. She explains the why, of what I'm feeling. It truly helps to know the science behind my former trauma, and what triggers it today. Vanessa has educated me so much on what the research says. I've learned a ton about the brain.. I've told all of my friends about Vanessa, and they'd love to have a therapist like her! What a kind, caring, tremendous talent she is!
Read more Vanessa Cumber has so much wisdom to share! She is an outstanding listener, incredibly empathetic, and the phrases she uses are very impactful in my life. . When I am anxious, I remember her words, and they calm me. She explains the why, of what I'm feeling. It truly helps to know the science behind my former trauma, and what triggers it today. Vanessa has educated me so much on what the research says. I've learned a ton about the brain.. I've told all of my friends about Vanessa, and they'd love to have a therapist like her! What a kind, caring, tremendous talent she is!
Theresa Jun 2025
Thriveworks.com verified review
★★★★★
She's very easy to talk to. Great person!
Arlene Jun 2025
Thriveworks.com verified review
★★★★★
Overall I just love how my therapist always has different tools available for me on hand and how she's allowed me to take my time easing into different scenarios and situations
Amari Jun 2025
Thriveworks.com verified review
★★★★★
She is utterly amazing and compassionate! Kimberly is the best!
Karen Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Gainesville is at the corner of NW 39th Avenue and NW 43rd Street. We are across the street from Truist, and share an office building with Swift Creek Realty.

Phone number

(352) 469-4507

Languages spoken by FL providers

  • Telugu
  • English
  • Spanish
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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