Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples' needs, the challenges they'd like to work through, and the pace of their progress.
At Thriveworks in Gainesville, FL, we have couples therapists and marriage counselors who can assist you in addressing your relationship’s issues. Trust in our industry-leading providers to help you and your spouse or partner navigate turbulent times.
With a mental health professional’s guidance, your connection may find solid ground once more. Feel free to call or go online for more information about our services.
Do We Need Couples Therapy?
That’s why There are common indications that may warn of unhealthy dynamics between couples, including the following:
- Passive-aggressive comments or abusive behavior
- Inability to respect each other’s boundaries
- Cheating, which may be uniquely defined within your relationship
- Arguments that last for hours or days
- Avoiding physical touch or sex
- Lying and other forms of emotional manipulation
- Stonewalling, or refusing to talk through important issues
These are only some of the behaviors that may indicate that a couple is experiencing communication difficulties. These symptoms are typically indications that you and your partner are not able to establish clear boundaries. That’s why those in troubled relationships can often benefit from the impartial guidance offered by a therapist or counselor. Reinforcing respectful communication and understanding can help to benefit any couple, at any stage in their connection.
Couples therapists and marriage counselors at Thriveworks in Gainesville, FL can assist partners to:
- Highlight the importance and need for compromise
- Rebuild trust after infidelity or dishonesty
- Establish healthy boundaries
- Rekindle sexual intimacy together
- Help both partners manage anger or anxiety
How Does Couples Counseling Work?
Relationship counseling is designed to benefit both of you by:
- Using feedback from both partners to establish healthy boundaries for communication
- Rebuilding trust by working through tough issues like infidelity or verbal abuse
- Rekindling intimacy by exploring physical aspects of your relationship
- Highlighting the importance and need for compromise with your therapist
In some instances, only one of you may be interested in contacting us for mental health assistance. That’s understandable—though it can be helpful to remember that couples therapy or marriage counseling seeks to bring partners closer together.
See a Marriage or Relationship Counselor in Gainesville, FL
Our couples therapists and relationship counselors at Thriveworks in Gainesville, FL have the resources and tools to help you and your loved one to start repairing your relationship. If you think that your relationship could benefit from the expertise of a mental health professional, don’t hesitate to give us a call, or go online to schedule your first session today.
