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Discover how starting family therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Gainesville
Healing happens in stages, and we all have room to grow. I am happy to take this journey with you....
About
Healing happens in stages, and we all have room to grow. I am happy to take this journey with you.
I am a licensed mental health counselor (LMHC) with 16 years of experience in the mental health field. I specialize in substance use and addiction, trauma, ADHD, and parenting concerns. I take a nonjudgmental, open-minded approach to therapy and enjoy working with individuals from diverse cultural backgrounds. I have experience supporting both adults and children who are navigating the effects of trauma and related emotional challenges.
I earned my master’s degree in human services from Capella University and am a master’s-level certified addiction professional. My work is grounded in evidence-based modalities, and I am trained in helping clients process trauma-related symptoms while building insight, emotional regulation, and practical coping skills.
My approach begins with a strong therapeutic relationship and clarifying your goals for therapy. Together, we will explore effective tools to better understand your experiences and develop coping strategies that support growth and self-awareness. I aim to help you leave each session feeling supported, empowered, and equipped to continue your progress.
Education and training
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As a married mother of 3, I understand the challenges of life and family, as well as the anxiety and depression that can be caused...
As a married mother of 3, I understand the challenges of life and family, as well as the anxiety and depression that can be caused by the transitional stages of life.
I am a Registered Mental Health Intern who has experience supporting clients of all ages managing a range of challenges, including anxiety, depression, bipolar disorder, borderline personality, and psychosis. My work focuses on helping clients find their voice and feel heard by their family and friends. I aim to guide clients in learning how to communicate their emotions and needs effectively while recognizing that their diagnosis does not define who they are.
I earned a Master’s in Clinical Mental Health Counseling from Grand Canyon University. My therapeutic approach is holistic, empathetic, and client-centered. I help clients develop coping strategies, build emotional awareness, and strengthen communication skills to support lasting personal growth and resilience.
Taking the first step toward therapy can feel overwhelming, but it’s a powerful act of self-care. I encourage you to keep moving forward, reach out, schedule an appointment, and begin the process of finding clarity, healing, and connection. Together, we can help you discover the tools and confidence to reach your goals.
As a new mom coming from a unique family, I have a fresh perspective when working with families, couples, children, and individual...
As a new mom coming from a unique family, I have a fresh perspective when working with families, couples, children, and individuals.
I am a registered mental health counselor intern (RMHCI) with 2 years of experience supporting clients through life’s challenges. I work with individuals, couples, and families across multiple generations. My work often focuses on navigating relational conflict, life transitions, grief, stress, and emotional difficulties. I provide a warm and collaborative space where we can explore your concerns, consider new perspectives, and build solutions together.
I earned my master’s in professional counseling from Texas State University, where I studied family systems and conflict resolution. My approach is eclectic and tailored to your needs, drawing from person-centered, solution-focused, and family-systems work. I also have training in financial wellness and welcome conversations about money-related stress.
Starting counseling can feel hard, but you have already taken the first step. I will offer a supportive, compassionate space where you can share openly, gain clarity, and move toward meaningful change. We will work together to understand your goals and create a path toward healing and growth at your own pace.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in family therapy is to help everyone find a mutual goal for the family system. I enjoy helping families create balance and learn healthier ways to engage in their family system because people reach out for help to get relief.
I teach the following tools in family therapy: effective communication (which details learning how to verbally express yourself in non-blaming/attacking ways, with reflective listening and effective language) and how to request emotional consent to avoid assumptions and unrealistic expectations. Additionally, I teach problem-solving, decision-making skills, how to emotionally support each other, and how to compromise as a unit without dismissing anyone.
I know a client is making meaningful progress in family therapy when everyone can report that there's improvement within the family unit, consistent behavior shifts, and symptom relief reporting by family members.
Clients can supplement their time in family therapy by checking in with each other between sessions and carving out time to work on their assigned tasks when they are not in sessions. As a clinician, I believe in assigning tasks to help develop the skills we are learning in sessions for a continuum in my clients' day-to-day lives because the goal is for them to maintain those skills when they are no longer in therapy.
To prepare for their first family therapy session, families can sit down together and come up with 1-3 goals for therapy. Identify what is the most important to address first to help build their treatment plan and start the ground running once they enter therapy.
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
Thriveworks family therapists in Gainesville, FL usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Thriveworks therapists in Gainesville, FL offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Perhaps you’re also looking to help your family members to overcome resentment, hostility, and other emotions that are harming your relationships. Thriveworks in Gainesville, FL has providers who can assist you: Our family therapists can offer you and your loved ones new ways to communicate and compromise. Give us a call or book online to get started today.
Instead of wondering whether therapy is needed, it’s better to remember that a therapist or counselor can help improve anyone’s interpersonal relationships, no matter their age or situation. That’s because family therapy is about removing the obstacles preventing you from seeing each other and communicating healthily.
Family therapy is something that will benefit you and your loved ones at any stage in your relationship, regardless. Interpersonal relationships and personalities will vary between families, but our family therapists at Thriveworks in Gainesville, FL can help extended families or households who are struggling with:
These are only a few of the many ways that our home and family lives can become unpleasant and hostile. Use your own judgment to determine if your own family’s dynamics are out of line and could be repaired with professional assistance. The family therapists at Thriveworks in Gainesville, FL can address your unique concerns and help you figure out what solutions will work best.
Our family therapists can help families by:
Session by session, a family therapist can help you all to start implementing coping methods and communication strategies to help you compromise with your parents, siblings, spouse, and kids. With a counselor’s help, even when you’re frustrated or angry, you’ll have the tools you need to avoid the conversation spiraling into an unproductive argument.
We also offer online counseling options, so even if relatives don’t live together or nearby, they can still:
If your family is ready, you can call our office to schedule an appointment—or you can book online, quickly and conveniently. Our scheduling specialists are standing by and can assist you with each step of the scheduling process. And by choosing to become a Thriveworks client, you’ll gain access to exclusive perks, including:
Choosing to confide in a family therapist with Thriveworks in Gainesville, FL is a proactive step toward building a better home life. And for extended family, or for those with empty nests, you can still foster healthier connections between your loved ones and yourself with virtual counseling.
Family therapists can offer you hope and guidance when interpersonal dynamics become negative. You can turn to Thriveworks for support when it’s needed—reach online or by giving us a call today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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