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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
7 therapists available in Dover
As a dual-certified practitioner, I uniquely understand the client's mind and body....
About
As a dual-certified practitioner, I uniquely understand the client's mind and body.
Sheri McAfee-Garner is a board-certified Psychiatric Mental Health Nurse Practitioner with 3 years of experience in mental health care. Sheri works with individuals of all ages and is passionate about guiding clients toward emotional wellness through compassionate, client-centered care. Her clinical approach emphasizes treating the whole person and fostering lasting therapeutic relationships.
Sheri earned a Master’s of Nursing from Carlow College and a Doctorate in Nursing Practice from Robert Morris University. Her training as a Family Nurse Practitioner and certification as a PMHNP allow her to provide comprehensive, integrated care. She is skilled in treating a range of mental health concerns using a holistic and evidence-based approach.
Sheri’s journey into mental health care was shaped by her personal and academic growth. Her lived experiences and clinical insight fuel her passion for helping others heal. She believes that when one suffers, it is felt by many, and that meaningful, connected care can create powerful change. Reach out to schedule an appointment today.
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Are you tired of of dragging your feet because of lack of motivation and interest in doing some of the things that you love to do?...
Are you tired of of dragging your feet because of lack of motivation and interest in doing some of the things that you love to do?
Eric Neba is a Board-Certified Psychiatric Mental Health Nurse Practitioner with extensive experience working in the field of Psychiatry. He is very passionate about providing quality, compassionate, and comprehensive mental health services to children, adolescents, and adults. Eric has strong clinical skills with an ability to build rapport with both patients and their families making them an integral part of their treatment.
Eric studied nursing at Neumann University in Aston, PA, and graduated with an MSN, PMHNP from Walden University. He also holds an MA degree in Sociology and Anthropology from the University of Yaoundé I. He follows evidence-based practices combined with his vast clinical experience, personal observation, and intuition to provide quality care to his patients.
Eric Neba has devoted much of his nursing career to working with mentally ill patients. The cornerstone of his outpatient practice is a focus on consultation and medication management using evidence-based tools that have been shown to work in the management of different psychiatric conditions such as depression, bipolar disorder, and other mood disorders, anxiety disorders, including panic disorder, obsessive-compulsive disorder (OCD), phobias, ADHD, and many other mental health disorders.
"Making that decision to seek help is often a very difficult one which often takes courage and that extra muscle in your heart to do so. Don`t sit back and wait," says Eric. "We are here to work with you every step of the way towards your recovery and taking back your life. You are just a phone call or a click away from help."
I have experienced significant personal losses throughout most of my adult lifespan, which has influenced me as an empathetic and ...
I have experienced significant personal losses throughout most of my adult lifespan, which has influenced me as an empathetic and understanding therapist while helping others who are looking to understand their own emotional pain, whether the loss is recent or from their past
My name is Judith Pantalino, and I've gone by Judy since childhood. I earned my MS in Community Counseling from Wilmington University in May 2013 and am licensed as a Mental Health Therapist in Delaware. I work with clients experiencing anxiety and depressive symptoms due to grief and loss—most often through the death of a loved one. My bereavement clients are often navigating loneliness for the first time in their lives, whether they've lost a spouse of many decades or a child at any age. This type of healing tends to be a long-term emotional recuperation with weekly therapy sessions.
I begin the therapeutic process using person-centered therapy. I like to add onto this process with CBT. It is a collaborative process between the client and therapist together and is helpful in identifying and changing negative thoughts and behaviors. These thoughts and behaviors can be the cause of your anxiety, stress and/or depressive thoughts.
I believe in you as you make your first step towards a more peaceful life. Each step matters as you progress in your well-being. My goal is to walk alongside you as you gain confidence and move toward this peaceful life. I hope you'll take the next step and schedule a session where we can work together as you heal and grow.
As someone who continues to navigate life stressors and challenges, I remain grounded in the belief that healing happens when you ...
As someone who continues to navigate life stressors and challenges, I remain grounded in the belief that healing happens when you feel deeply understood, respected, and empowered to reconnect with your own strengths.
I am a licensed professional counselor with a mental health service provider designation (LPC-MHSP) and 26 years of experience supporting individuals across a wide range of mental health and substance-use concerns. I specialize in helping clients navigate anxiety, depression, trauma, addiction, and major life transitions using a compassionate, collaborative, and strength-based approach.
I earned my master’s degree in clinical counseling from Bellevue University. My work is grounded in evidence-based, trauma-informed care and includes cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and relapse-prevention strategies. I have extensive experience in outpatient and community-based settings.
I strive to create a supportive, nonjudgmental space where clients feel safe, heard, and empowered. Together, we will work at a pace that feels right for you, focus on realistic goals, and build practical coping skills to support lasting change, emotional balance, and a stronger sense of self.
As someone who is passionate about exploring this world, I pride myself on understanding the various needs of different population...
As someone who is passionate about exploring this world, I pride myself on understanding the various needs of different populations.
Emily Bunyon is a Licensed Clinical Social Worker (LCSW) with over 6 years experience in the mental health field. She is passionate about helping adolescents and adults better understand themselves and how to embrace life's challenges. Emily specializes in depression, anxiety, trauma, gender exploration, and LGBTQIA issues.
Emily completed her Master's degree in Social Work (MSW) at Rutgers University. She has spent a majority of her career helping underserved populations improve their mental health. Emily utilizes a collaborative approach and meets clients where they are at. She utilizes a mixture of cognitive behavioral therapy (CBT), mindfulness, and trauma-informed therapeutic approaches.
Life presents different challenges and it is helpful to have support along the way. Emily is confident she would be able to support you to better understand yourself and to gain new tools to approach life's challenges. If you are ready to begin this journey with Emily, schedule an appointment with her today.
I have been on my own journey, as a woman of color, to discover and accept the Who of who I am, and not just accept the expectatio...
I have been on my own journey, as a woman of color, to discover and accept the Who of who I am, and not just accept the expectations and beliefs of who I should be based on the context of my gender and racial identities, my family, my cultural traditions, and general societal pressures. Therefore, I respect the journey of others.
I am a Licensed Psychologist with 32 years of experience. I have worked in hospitals, rehabilitation centers, correctional facilities, and private practice. I specialize in treating anxiety, depression, eating disorders, addictions, trauma, relationship challenges, and self-esteem. In my remote work, I enjoy supporting individuals (late teens to adults), couples, and families.
I earned my Doctorate in Counseling Psychology from Pennsylvania State University. My therapeutic approach is eclectic and rooted in cognitive behavioral therapy, with influences from internal family systems and mindfulness. I create a compassionate and active environment where clients feel supported yet gently challenged toward growth.
I understand that beginning therapy can feel overwhelming yet hopeful. Every person’s story is unique, and I aim to make the process comfortable, collaborative, and empowering. My goal is to help clients navigate challenges with confidence and clarity. I would be honored to partner with you on your healing journey.
I am a dual board-certified nurse practitioner. I provide comprehensive care to patients with complex mental health disorders....
I am a dual board-certified nurse practitioner. I provide comprehensive care to patients with complex mental health disorders.
Darrin Gooding is a dual board-certified Psychiatric Mental Health Nurse Practitioner with over 9 years of experience in the healthcare industry. He is passionate about delivering high-quality, patient-centered, and evidence-based care using his skills and knowledge as a mental health nurse practitioner.
Darrin Completed his Master’s in Nursing as a Family Nurse Practitioner at George Washington University and a earned post-master’s certificate as a Psychiatric Nurse Practitioner at Liberty University. He is a veteran of the Army and is a military spouse. He uses a warm, evidence-based approach to optimize medication management.
Finding the right combination of treatment for mental health can be difficult. Darrin specializes in a patient-centered approach that incorporates evidence-based practice and patient experience. If you are ready for comprehensive medication management, book with Darrin today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Dover, DE is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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