Image of a therapist and client in a counseling session.

30,337 people sought individual therapy help in Delaware in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 5 therapists in Delaware available for an online or in-person session.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where they can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Dover therapists and counselors accept 22 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Highmark Blue Cross Blue Shield Delaware | PPO HMO

  • Humana Exchange

Show more
Self-pay costs at Dover
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I have had nothing but a great results seeing Emily! She has helped me walk through my problems and try different ways to work through them. She is a wonderful listener and person. I would highly reccomend Emily. I look forward to her help with my problems.
Read more I have had nothing but a great results seeing Emily! She has helped me walk through my problems and try different ways to work through them. She is a wonderful listener and person. I would highly reccomend Emily. I look forward to her help with my problems.
Theresa Jan 2024
Thriveworks.com verified review
★★★★★
I’ve been searching for the right fit. Had almost given up after 2 unsuccessful relationships with other counselors in the last year. Thriveworks makes scheduling easy, takes my insurance (Aetna), and offers quality, invested care. For the first time, I look forward to counseling sessions and feel so much better after! Hend Salah is helping me see things differently and get my life back on track.
Read more I’ve been searching for the right fit. Had almost given up after 2 unsuccessful relationships with other counselors in the last year. Thriveworks makes scheduling easy, takes my insurance (Aetna), and offers quality, invested care. For the first time, I look forward to counseling sessions and feel so much better after! Hend Salah is helping me see things differently and get my life back on track.
Dover Feb 2020
Review left on Thriveworks.com
★★★★★
Thriveworks is a very significant business for many families around the world the new location is beautiful and the staff is extremely professional and very helpful..A plus grade all day
Read more Thriveworks is a very significant business for many families around the world the new location is beautiful and the staff is extremely professional and very helpful..A plus grade all day
Dover Aug 2019
Review left on Thriveworks.com
★★★★★
Very Professional Staff!...Very Clean offices...and I appreciate the coffee.
Dover Aug 2019
Review left on Thriveworks.com
★★★★★
I am very pleased with Thrive Counseling. The staff there are super helpful and make for a pleasant experience.
Read more I am very pleased with Thrive Counseling. The staff there are super helpful and make for a pleasant experience.
Dover Aug 2019
Review left on Thriveworks.com
★★★★★
Thriveworks is amazing. The owners are such caring and amazing people, always going out of their way to help. The online portal is the best . I highly recommend Thriveworks
Read more Thriveworks is amazing. The owners are such caring and amazing people, always going out of their way to help. The online portal is the best . I highly recommend Thriveworks
Dover May 2019
Review left on Thriveworks.com
★★★★★
I love Thriveworks and was so excited to see this new location in Dover. When I called the number to get info I spoke directly to the owner and she was so sweet and helpful. So much so I felt I needed to leave a review. Cant wait until they open.
Read more I love Thriveworks and was so excited to see this new location in Dover. When I called the number to get info I spoke directly to the owner and she was so sweet and helpful. So much so I felt I needed to leave a review. Cant wait until they open.
Dover May 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Dover is located at 1326 S Governors Ave Suite A, Dover, DE 19904, at the intersection of Fiddlers Green.

Phone number

(302) 365-8761

Languages spoken by DE providers

  • English
  • French
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Shown in ET

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