Care without the wait

15 licensed therapists & providers in Delaware—7 in Dover. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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863 people sought stress management therapy help in Delaware in the last year

Discover how starting stress management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Dover, DE

As a dual-certified practitioner, I uniquely understand the client's mind and body....

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Dover, DE

As someone who believes in the healing power of creativity, I often say, “Music doesn’t eliminate the storm, but it gives us rhyth...

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Dover, DE

Are you tired of of dragging your feet because of lack of motivation and interest in doing some of the things that you love to do?...

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Dover, DE

I deeply understand the impact of painful life events. I believe in the power of learning new skills to help us regain stability, ...

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Dover, DE

I am a dual board-certified nurse practitioner. I provide comprehensive care to patients with complex mental health disorders....

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Dover, DE

As a licensed clinical social worker, I help clients feel heard, understood, and supported as they navigate life's challenges and ...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Stress management therapy FAQs

What type of therapy do I need for stress?

Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.

How does stress management therapy work?

Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.

What is the most effective therapy for stress management?

The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.

What are 5 stress management strategies?

Five stress management counseling strategies include:

  • Deep breathing: Practice deep, slow breathing exercises to calm your body’s stress response.
  • Exercise: Regular physical activity can help reduce stress and improve your overall well-being.
  • Mindfulness meditation: Engage in mindfulness or meditation practices to stay present and reduce anxiety.
  • Time management: Organize your tasks and priorities to minimize stress related to time pressures.
  • Social support: Share your feelings and concerns with friends or a therapist for emotional support and problem-solving.

Should you go to therapy for stress?

Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.

Does stress management help anxiety?

Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.

Is stress management therapy conducted in person or online?

Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does stress management therapy last?

For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.

Need more help deciding?

Stress Management- Dover Thriveworks

Stress is a normal and constant part of our lives. For many people, it is also healthy! Yes, we all have those times when one little thing will send us over the edge, or there’s so much to do you don’t even know where to begin. But for many people, stress is healthy and normal. Without it, we may not work as hard for that promotion, pay attention while driving, or accomplish those big goals.

When stress is too high, too constant, and not accompanied with good coping mechanisms, the positive effects all but disappear, and negative effects swarm to take their place. Dover Thriveworks understands the concept of “balance” is much easier said than done. But it is possible. We are here to help you control your stress, instead of it controlling you. Reach out today for help.

Why Am I So Stressed? Signs of Stress

Our brain and body are hard-wired for danger, even though danger is different than it was hundreds of years ago. Your body can’t always tell the difference between a tiger attack and Tax Day. Too much of this stress and the body and mind begin to break down.

So, is there a way out of this stress-cycle when even our bodies are working against us? Of course! Dover Thriveworks counselors have years of experience addressing stressful problems and practicing coping mechanisms. Unmanaged stress can manifest itself in numerous different ways, unique to every person. Some signs that stress is getting out of control include:

  • Constantly avoiding confrontation (initiating the “flight” response)
  • Angry outbursts or aggressive behavior (initiating the “fight” response)
  • chronic headaches
  • joint pain
  • upset stomach
  • easily-triggered anger
  • irritability
  • panic attacks
  • feeling overwhelmed
  • trouble sleeping and/or nightmares
  • memory loss
  • impulsive behavior

You deserve to be free of these symptoms, and the stress that is causing them. Dover Thriveworks is excited to help you get to that life you’ve always dreamed of.

What Does Stress Management Counseling Look Like?

Healthy coping mechanisms are unique to every person and situation. There is never a situation that is too big or small for a moment of peace and relaxation. We don’t just want you to be less stressed during a counseling session, we want to help you build a new life style. Some tools we may teach and use during a counseling session with Dover Thriveworks include:

  • Learn mindful and relaxation techniques for when you are in a stressful moment
  • Proactively plan stress relivers
  • Talk through any underlying problems that may be causing stress
  • Practice healthy habits like getting enough sleep, exercise, and healthy nutrition
  • Build a strong social support group
  • Learn to identify stress before it gets to be overwhelming and ways to stop it from growing
  • Pick out negative thoughts that may be driving stress, and learn to replace them

Scheduling Stress Management Counseling at Thriveworks Dover

Dover Thriveworks works to form a relationship with our clients, and we develop each session so it unique for you. There is no cut and paste way to combat stress, but together we can find the best weapons for you. There will always be a way to cope with something, even if it’s buried under a mountain of stress.

Reach out to Thriveworks Dover today to schedule your first stress management counseling session. We offer evening and weekend sessions, accept most major insurances, provide same-week appointments, and offer many other benefits. We look forward to meeting you.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Dover accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Delaware

  • AmeriHealth Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Dover
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Therapist is relatable and is easy to talk too. She makes me feel comfortable to open up too.
Eva Aug 2026Thriveworks.com verified review
★★★★★
She is great
Natalia Aug 2026Thriveworks.com verified review
★★★★★
Dr. Neba asks good questions and wants to make sure your doing good! I recommend him...
Gabriela Aug 2026Thriveworks.com verified review
★★★★★
Darrin is respectful and thoughtful about a treatment plan that aligns with my needs.
Claire Aug 2026Thriveworks.com verified review
★★★★★
Finding new coping techniques to help me whatever I'm going through.
Eduardo Aug 2026Thriveworks.com verified review
★★★★☆
This was my first appointment with her and we haven’t really begun so it’s not fair for me to say
Allison Aug 2026Thriveworks.com verified review
★★★★★
I love and appreciate the flexibility between virtual and in person, as well as the ease of scheduling and wide timeframe that is available for appointments. Being able to work my weekly therapy appointment into my busy schedule makes this office highly convenient. Having a therapist that hears me and treats me in a manner that works for me has been a much better experience than previous offices.
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Avery Aug 2026Thriveworks.com verified review
★★★★★
Emily has changed my life! She is always calm and very encouraging —just what I need in a therapist. I see her brilliance in every single meeting. I leave her office with joy in my heart. Also, Emily agrees to in-person sessions because my home situation is not always private. She has never canceled a session. I’m very grateful for Emily’s hard work with me and highly recommend her.
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Xavier Jul 2026Thriveworks.com verified review
8 of 67 reviews

Where to find us

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Address

1326 S Governors Ave Suite A
Dover, DE 19904

Getting here

Thriveworks Counseling & Psychiatry Dover is located near the intersection of S Governors Ave and Webbs Ln, off US-13. It is near the Brecknock County Park and a short distance from Bayhealth Hospital. The office is in a low-rise brick office building; enter through the front door of Suite A.

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Phone number

(302) 365-8761
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Languages spoken by DE providers

  • English
  • French
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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