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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
As a dual-certified practitioner, I uniquely understand the client's mind and body....
About
As a dual-certified practitioner, I uniquely understand the client's mind and body.
Sheri McAfee-Garner is a board-certified Psychiatric Mental Health Nurse Practitioner with 3 years of experience in mental health care. Sheri works with individuals of all ages and is passionate about guiding clients toward emotional wellness through compassionate, client-centered care. Her clinical approach emphasizes treating the whole person and fostering lasting therapeutic relationships.
Sheri earned a Master’s of Nursing from Carlow College and a Doctorate in Nursing Practice from Robert Morris University. Her training as a Family Nurse Practitioner and certification as a PMHNP allow her to provide comprehensive, integrated care. She is skilled in treating a range of mental health concerns using a holistic and evidence-based approach.
Sheri’s journey into mental health care was shaped by her personal and academic growth. Her lived experiences and clinical insight fuel her passion for helping others heal. She believes that when one suffers, it is felt by many, and that meaningful, connected care can create powerful change. Reach out to schedule an appointment today.
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I deeply understand the impact of painful life events. I believe in the power of learning new skills to help us regain stability, ...
I deeply understand the impact of painful life events. I believe in the power of learning new skills to help us regain stability, confidence, and hope.
I am a Licensed Professional Counselor with 30 years of experience supporting individuals, couples, and families through life’s most difficult transitions. I help clients navigate anxiety, depression, grief, trauma, and relational conflict while developing greater emotional awareness, resilience, and connection. My approach is compassionate, client-centered, and grounded in evidence-based practices that promote personal growth, healing, and long-term positive change.
I earned my Doctorate in Counseling from Wilmington University. I use integrative therapeutic approaches that include cognitive-behavioral and trauma-informed practices to help clients identify barriers, shift unhelpful patterns, and create meaningful, lasting transformation.
You deserve support, healing, and a safe space to feel understood. Whether you’re seeking clarity, emotional balance, or stronger relationships, I’m here to walk beside you. Together, we’ll explore your goals, build resilience, and work toward lasting change. When you’re ready, I invite you to take the next step toward your healing journey.
As a woman of color who has been faced with many adversities since birth, I understand the true meaning of life knocking you down,...
As a woman of color who has been faced with many adversities since birth, I understand the true meaning of life knocking you down, but by all means, you have to get back up.
Nice to meet you. My name is Sade, and I will be your Licensed Professional Clinical Mental Health Therapist. I hope to offer you a space where you feel genuinely safe, supported, and welcomed exactly as you are. This is a place to set down what you've been carrying and explore the deeper parts of yourself with compassion and care. I believe life is a journey — not a race — and there are times when having extra support can make all the difference. I'm here to meet you wherever you are, offering steady support, understanding, and guidance as you move toward greater freedom, healing, and self-liberation.
Together, we can build the insight, confidence, and resilience you need to feel more empowered, grounded, and prepared for whatever lies ahead. My approach is eclectic and client-centered, meaning your unique needs, story, and pace shape our work. In our sessions, you'll find an empathic, nonjudgmental environment where you can process, reflect, and grow.
While we can't always remove difficult circumstances or emotions, we can strengthen our ability to adapt, reconnect with our most authentic selves, and truly thrive! Life brings challenges that can feel overwhelming, and no one is meant to walk through them alone. It would be an honor to walk alongside you. I look forward to supporting you on your journey!
Are you tired of of dragging your feet because of lack of motivation and interest in doing some of the things that you love to do?...
Are you tired of of dragging your feet because of lack of motivation and interest in doing some of the things that you love to do?
Eric Neba is a Board-Certified Psychiatric Mental Health Nurse Practitioner with extensive experience working in the field of Psychiatry. He is very passionate about providing quality, compassionate, and comprehensive mental health services to children, adolescents, and adults. Eric has strong clinical skills with an ability to build rapport with both patients and their families making them an integral part of their treatment.
Eric studied nursing at Neumann University in Aston, PA, and graduated with an MSN, PMHNP from Walden University. He also holds an MA degree in Sociology and Anthropology from the University of Yaoundé I. He follows evidence-based practices combined with his vast clinical experience, personal observation, and intuition to provide quality care to his patients.
Eric Neba has devoted much of his nursing career to working with mentally ill patients. The cornerstone of his outpatient practice is a focus on consultation and medication management using evidence-based tools that have been shown to work in the management of different psychiatric conditions such as depression, bipolar disorder, and other mood disorders, anxiety disorders, including panic disorder, obsessive-compulsive disorder (OCD), phobias, ADHD, and many other mental health disorders.
"Making that decision to seek help is often a very difficult one which often takes courage and that extra muscle in your heart to do so. Don`t sit back and wait," says Eric. "We are here to work with you every step of the way towards your recovery and taking back your life. You are just a phone call or a click away from help."
As someone who continues to navigate life stressors and challenges, I remain grounded in the belief that healing happens when you ...
As someone who continues to navigate life stressors and challenges, I remain grounded in the belief that healing happens when you feel deeply understood, respected, and empowered to reconnect with your own strengths.
I am a licensed professional counselor with a mental health service provider designation (LPC-MHSP) and 26 years of experience supporting individuals across a wide range of mental health and substance-use concerns. I specialize in helping clients navigate anxiety, depression, trauma, addiction, and major life transitions using a compassionate, collaborative, and strength-based approach.
I earned my master’s degree in clinical counseling from Bellevue University. My work is grounded in evidence-based, trauma-informed care and includes cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and relapse-prevention strategies. I have extensive experience in outpatient and community-based settings.
I strive to create a supportive, nonjudgmental space where clients feel safe, heard, and empowered. Together, we will work at a pace that feels right for you, focus on realistic goals, and build practical coping skills to support lasting change, emotional balance, and a stronger sense of self.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Undoubtedly, there are many frustrating experiences, and everyone has bad days. But many people find controlling their anger difficult. Rightfully so! It’s not easy to staunch the flow of fury once it’s started. But it is possible. The counselors at Thriveworks Dover can help you identify the root causes of anger and successfully control it. Reach out today for help.
Anger is an innate part of the human psyche. We all experience it, and it can be healthy when properly managed. It’s when it spirals out of control that it can be destructive both to you and the people around you.
Anger attacks not only thoughts and emotions, but the body as well. The physical affects of long-term anger can be devastating. Some of these effects include:
These physical effects of anger often catch people by surprise. If anger is an emotion, how can it affect your body? The answer lies in hormone activity. Anger activates your “flight or fight” response which then releases stress hormones like cortisol and adrenaline. In a dangerous situation, these hormones can save your life. But long-term, they begin to wear on your body.
Anyone, at any stage of their life, can have problems controlling their anger. We’ve seen all kinds of living situations, occupations, and ages come in for anger management counseling. There’s never a wrong reason or one that isn’t good enough. If you are unhappy with where you are at in life, talking to a professional counselor can be of great help.
Thriveworks Dover understands how much courage it takes to reach out and ask for help. If you are hesitant, look for these signs:
Anger will not discriminate when and how it shows up. But you are stronger than your emotions, and with a little guidance, you can be in control again.
Thriveworks Dover always keeps the focus on you. We want to meet your goals and address your hesitancies. Our mission at Thriveworks is to walk with you to where you want to be and offer some tools along the way. In an anger management counseling session, we may learn:
You are not stuck dealing with this anger forever. Many times, one or two coping mechanisms is all you need to stay on track. Thriveworks Dover strives to create a space that is judgment-free for everyone to come practice the strategies that will help them live the life they’ve always dreamed of. Reach out to us today for help–we offer evening and weekend sessions, accept most major insurance, and are excited to begin this journey with you!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Dover is located near the intersection of S Governors Ave and Webbs Ln, off US-13. It is near the Brecknock County Park and a short distance from Bayhealth Hospital. The office is in a low-rise brick office building; enter through the front door of Suite A.
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