What type of counseling is needed when a person cannot get over the grief of losing a loved one?
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Conway, AR have specific experience, training, and skills that enable them to best support grieving individuals.
How does grief and loss counseling work?
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Conway, AR will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
Signs I should seek grief counseling
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
What counseling theory is best for grief?
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Is grief counseling conducted in person or online?
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long does grief counseling last?
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Need more help deciding?
Grief and Loss Counseling—Therapists and Coaches in Conway
Whether you have lost your parent, spouse, child, sibling, friend, or pet, we would like to offer our condolences for your loss. Death is a guarantee in life, but it is never easy. Even when it comes at the end of a long illness, it is still difficult to process the finality of the death. For children, death can be even more difficult to understand. There is no easy way to tell a child that their loved one, or even their pet, is not coming back.
There is no need to feel any embarrassment or shame in your sadness. Even if you are having difficulty processing the death of a pet, grief can be overwhelming. The stages of grief are denial, anger, bargaining, depression, and acceptance. There is no right or wrong way to move through these stages. Everyone goes through the stages at different speeds and with different intensity. However, getting stuck in one stage is also common. A trained grief counselor can help you move through the stages of grief and end in acceptance. Reach out today to Thriveworks Conway for support.
Signs of Grief
You may be seeking help for a loved one that is experiencing grief. You may wonder if what they are going through is normal. Signs that grief is becoming overwhelming may include:
- Obsessing over the circumstances surrounding the death
- Panic attacks and anxiety problems
- Loss of interest in hobbies and friends
- Anger issues
- Avoiding any reminder of the deceased
- Inability to control emotions, such as incessant crying
- Sleeping all day, or alternatively, insomnia
- Substance abuse issues
Thriveworks grief counselors are experienced and trained professionals who are able to deal with a wide range of situations. We are ready to put our expertise to work for you.
Schedule Grief Counseling at Thriveworks Conway
At Thriveworks, we do not operate with a waiting list. We want to be ready when you are ready for help. Thriveworks grief counselors understand that life will never be the same. But we are ready to help you create a new, healthy normal.
Call Thriveworks Conway Grief Counseling at (501)-404-9737.
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