Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
Couples and Relationship Counseling in Conway, AR—Counselors and Therapists
Couples counseling can be helpful in many relationships, no matter the source of the difficulties. It can help identify the cause of the strain in your relationship.
Identifying the starting point of misunderstandings can help you to develop new ways of coping and interacting. If you’re looking for support in couples or relationship counseling, reach out to Thriveworks Conway to get started. Simply give us a call at (501) 406-0504 or book your first session online with one of our therapists today.
Do We Need Relationship Counseling?
Relationship counseling at Thriveworks can help to address issues related to all types of situations, including:
- Lack of trust
- Established patterns of unhealthy communication
- Infidelity
- Financial problems
- Sick or wayward child
- Loss of a loved one
- Addictions
- Lost job or change in career
- Health problems
- Emotional or psychological issues
Whatever the source of the problems in your relationship, help is available. It can be difficult to communicate your concerns to your partner. Oftentimes couples need professional help to learn how to interact in a healthy, positive way.
Harmful patterns of behavior that have been present for weeks, months, years, or even decades, are not easily broken, but change is possible. Couples counseling can teach both members of the relationship the tools necessary to break negative patterns of behavior and communication.
Establish Methods for Changing Your Relationship
There are many methods for changing patterns of behavior in a relationship. Couples Counseling can give you the tools necessary to stop harmful interactions from happening, and can help create the framework for establishing loving, positive actions in their place.
Some of these ideas for change may include:
- Recognizing and acknowledging problems
- Identifying the source of your problems
- Listening to your partner
- Acknowledging and respecting your partner’s feelings
- Being honest and clear about your feelings and emotions
- Changing negative patterns of response and reaction
- Developing new tools for creating healthy communication
- Maintaining and fostering intimacy
- Dealing with underlying psychological issues or addictions
Does this sound overwhelming? It is hard for you to imagine your negative cycles of behavior changing? Do you feel unprepared to confront your partner or spouse with your concerns? Do you and your partner know you need help but have no idea where to turn?
Thriveworks Conway Couples Counselors Can Help
You are not alone. Thriveworks Conway Counseling is ready to help you tackle the problems in your relationship, whether big or small. Call Thriveworks Conway at (501) 406-0504 to schedule your first session.
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