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669 people sought dialectical behavior therapy (DBT) help in Maryland in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

4  therapists available in Columbia

The arm of social justice and the hand of compassion can be used to wash the feet of others....

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Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field....

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Good to see you today. You must have something bothering you, and need to find the right place to go. How may I be of help?...

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Tori Mills is a Licensed Clinical Professional Counselor who has over 20 years of experience in mental health. She works as a cli...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Columbia

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Columbia, MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Columbia accept 23 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

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Self-pay costs at Columbia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My therapist helps me to navigate my anxiety, and depression and guilt regarding my son's suicide.I feel better after a session.
Denise Sep 2025
Thriveworks.com verified review
★★★★★
This was my first session and I was probably all over the place with so much to say but I could tell Carol wanted to hear the whole story which I appreciate
Richard Sep 2025
Thriveworks.com verified review
★★★★★
Tori is a blessing.
Noreen Sep 2025
Thriveworks.com verified review
★★★★★
Professional, skilled listeners and helpful therapist. I feel listened to and understood about who I am and what I need in therapy.
Yvonne Sep 2025
Thriveworks.com verified review
★★★★★
I think that my healthcare provider is great and I've really appreciated their help.
Derek Sep 2025
Thriveworks.com verified review
★★★★★
I searched for the right therapist and did not find one right for me. Until......I came upon my present one. We connect perfectly!
Martha Sep 2025
Thriveworks.com verified review
★★★★★
I love how Ana is nonjudgmental or bias.
Ashlee Sep 2025
Thriveworks.com verified review
★★★★★
Tori-Lyn Mills is really great. I appreciate the positive energy she brings to each session. She provides sound guidance and challenges me on my thoughts and beliefs. I feel reenergized and balanced after speaking with her.
Ashleigh Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Columbia is located inside the The Shoppes at Wilde Lake shopping center, between Twin Rivers Road and Cross Fox Lane. Adjacent to the shopping center, you will find Vista Wilde Lake Apartments. Parking is available in front of the main entrance.

Phone number

(410) 724-1137

Languages spoken by MD providers

  • English
  • French
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

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