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Offered in-person & online

Our counselors in Chesterfield, VA offer goal-setting counseling services

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

All Chesterfield services

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686,000 people sought help with Thriveworks in the last year

Discover how starting goal-setting counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

7  therapists available in Chesterfield

As a black, African American woman, I understand the pressures of anxiety and the hopelessness of grief, depression, and trauma th...

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As a Licensed Clinician with over 15 years experience working with children, adolescents, and families, I understand the unique ch...

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As a neurodiverse woman from the mountains of Appalachia, I approach each new challenge with curiosity, humility, and humor....

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By providing a person-centered, strengths-based, holistic therapeutic experience, I hope to help you make positive, long-lasting c...

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As a psychotherapist, pastor, mother and wife, I have a wide breadth of experience and knowledge that helps me identify and relate...

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Life can be difficult and feel unbearable at times. Let me help you navigate the tough stuff to find the peace, harmony, and satis...

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As we all face life challenges often consisting of anxiety, poor time management, lack of self-care and stress, I understand the c...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Goal-setting counseling in Chesterfield

Need more help deciding?

Life Coaching for Goal Setting Help—Counseling in Chesterfield, VA

Thriveworks Chesterfield offers counseling and coaching for goal-setting help, and we have worked with many clients—helping them set goals that focus their attention upon what they value and thwart distractions.

Setting a Goal versus Dreaming a Dream

Most people have dreams about their future—ideas about what they might be, do, or accomplish someday. Dreams are important, and they are the foundations upon which goals are built. Dreams often ask, What might be? Goals then ask, How can become a reality?

Goals are the vehicle for achieving dreams. They can…

  1. Fortify people’s self-control.
  2. Keep people’s focus directed toward what matters to them.
  3. Stimulate meaningful actions.
  4. Aligning focus and behavior.
  5. Sustain momentum despite setbacks and challenges.

Aiming at Many Targets

The best goals excite and challenge people, and one way to achieve that inspiration is by setting up a variety of goals. For example, goals be for one’s

  • Attitude: Think through what kind of person you want to become. More patient? Kind? Joyful?
  • Career: What type of work do you want to be doing in five years? For the rest of your life?
  • Finances: How would you like to prioritize your money? Paying off debts? Investing in a vacation? Capitalizing on your earning potential?
  • Physical strength: Is there a health goal that would improve your quality of life?
  • Fun: What activities do you enjoy? What refreshes you? How can these be incorporated into your daily life more?
  • Family: How are your relationships with your parents, spouse, extended family, children? What can you do to improve them?
  • Education: Is there something you want to learn or explore?
  • Artistic growth: Do you want to learn how to paint? Reignite your love for writing? Play the guitar more?

Setting a goal does not have to be a miserable process. Keeping goals varied and fun can make the process easier.

What Makes a Healthy Goal?

Good goals are grounded in people’s talents, skills, and values. One way that life coaches and counselors help people in their goal-setting is by helping them grow in their self-awareness. Goals should be challenging and stretch people, but they also need to be realistic. For example, a 45-year-old who loves basketball should probably not set a goal of making an NBA roster, but he might set a goal of attending a certain amount of NBA games.

The form the goal takes is important as well. The following are often characteristics of healthy goals:

  • Documented: Documented goals hold people’s attention and can be revisited easily.
  • Time-bound: Each goal should have a timeframe. Deadlines mean there is a specified evaluation point where people can feel the satisfaction of their achievement or make necessary adjustments.
  • Specific: Details are a goal’s best friend. For example, instead of making the goal to “eat more vegetables,” make the goal, “eat two servings of vegetables each day.”
  • Shared: Most people need help to achieve their goals. This help can come in the form of tangible support or encouragement. Either way, people who can offer support should know about the goal.

Coaching to Set Goals with Thriveworks Chesterfield, VA

Is there a new challenge in your life you want to tackle? Would you like to increase your focus on what matters to you? If you are ready to set a goal, we are ready to offer support and guidance. Thriveworks Chesterfield has appointments for coaching and counseling help with goal setting.

When you contact our office, you may be meeting with your therapist or coach the following day. We do not keep a waitlist, but we try to get our clients the help they need when they need it. We offer weekend and evening appointments, and we accept most forms of insurance. Contact Thriveworks Chesterfield today.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Chesterfield accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at Chesterfield
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
C Cole was thoughtful, honest, convincing and addressed my shared issues. I appreciate the thoughtful interest in our communications.
Walter Sep 2025
Thriveworks.com verified review
★★★★★
I love Jennifer Dishner. She has helped me so much and taught me coping skills to better process my anxiety.
Ashley Sep 2025
Thriveworks.com verified review
★★★★★
Dr. Ashely is great to work with - I'd recommend her in a heartbeat! The has helped me achieve my initial goals and more during our sessions. Thank you so much!
Crysta Sep 2025
Thriveworks.com verified review
★★★★★
Shelby is great provider, I feel better talking to her and she understands my situation.
James Sep 2025
Thriveworks.com verified review
★★★★★
I always have a great experience with my therapist.
Brenda Sep 2025
Thriveworks.com verified review
★★★★★
Provided tools to manage stress
Olugbemiga Sep 2025
Thriveworks.com verified review
★★★★★
Shelby Pearce is wonderful. Her genuine empathy and caring are obvious and she is so patient and forgiving. She has been able to help me dig through my own trauma and put definitions and causes to many of my issues. I'm finding out therapy sessions incredibly helpful.
Read more Shelby Pearce is wonderful. Her genuine empathy and caring are obvious and she is so patient and forgiving. She has been able to help me dig through my own trauma and put definitions and causes to many of my issues. I'm finding out therapy sessions incredibly helpful.
Danielle Sep 2025
Thriveworks.com verified review
★★★★★
So relatable and understanding and resourceful!
Monica Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Across the street is Simple Intervention and Huff Poole & Mahoney PC legal services. Next door is Branches of Life and the office of dentist Sasala Albert. There is also a Starbucks in the parking lot, as well as First Watch restaurant and TowneBank.

Phone number

(804) 375-5195

Languages spoken by VA providers

  • English
  • Spanish
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
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Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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