What type of counseling is needed when a person cannot get over the grief of losing a loved one?
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Chesapeake, VA have specific experience, training, and skills that enable them to best support grieving individuals.
How does grief and loss counseling work?
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Chesapeake, VA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
Signs I should seek grief counseling
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
What counseling theory is best for grief?
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Is grief counseling conducted in person or online?
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long does grief counseling last?
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Need more help deciding?
Losing a loved one—a parent, sibling, spouse, friend—is one of the most distressing experiences we can endure. Grieving such a loss can be completely overwhelming. The death of a pet or a miscarriage can be equally heartbreaking. Grief involves letting go of someone or something and learning to live without it, which means working through difficult emotions like sadness, anger, fear, and confusion.
Call Thriveworks Chesapeake at (757) 414-6427 to schedule your grief counseling appointment today. We’re here to help you navigate this challenging time and start your healing journey.
Understanding Grief
Grief is our natural response to loss, specifically the loss of someone or something we loved and cared for. There are different types of grief, characterized by one’s emotions, behaviors, and ability to heal.
Types of Grief:
- Normal Grief: Characterized by sadness, anger, fear, and confusion. Individuals with normal grief struggle to go about their day-to-day life after their loss but heal and return to living well with the right support.
- Complicated Grief: More extensive and debilitating. Individuals feel completely distressed over their loss, making daily activities impossible. They often need extra support to move forward.
Symptoms of Complicated Grief
If you exhibit the following symptoms, you might need the guidance of a grief counselor:
- Persistent, intrusive thoughts about your loss
- Depression triggered by dates related to the lost loved one
- Rebellion or self-destructive behavior like binge-drinking
- Grief triggered by minor events or conversations
- Extreme lifestyle changes
- Refusal to talk about your loss due to difficulty
How Grief Counseling Can Help
Grief counseling helps individuals navigate the stages of grief, process their emotions, and find a new normal. Grief counselors provide support and guidance to help clients heal. At Thriveworks Chesapeake, our grief counselors are dedicated to helping you work through your loss and offering endless support.
Schedule Grief Counseling at Thriveworks Chesapeake
If you’ve experienced a loss and need extra support, consider working with a grief counselor at Thriveworks Chesapeake. Our counselors are highly skilled and trained to help each client who walks into their office.
Contact Us
Call Thriveworks Chesapeake at (757) 414-6427 to schedule your appointment. We’re here to help you navigate this challenging time and start your healing journey.
