Anger Management in Chesapeake, VA—Counselors and Therapists

Anger Management in Chesapeake, VA—Counselors and Therapists

Do you feel like your out-of-control anger is taking over you and your life? Everything is triggering that fiery feeling inside of you and you are always pushing your anger onto everyone and everything. You might think: Why hold in my anger? Isn’t it good to release my anger when I get mad? Well, your anger could potentially have a negative impact on the way people see you, impair your judgment, and get in the way of your success.

We all have our triggers.  But the roots of our anger can be labeled as one of two categories:  internal and external events.  Internal events that might trigger an angry reaction include self-perceived failures and frustrations, while external events include public humiliation and loss.  Both internal and external events, such as the previously mentioned, can result in anger but anger doesn’t always take the same form.  Anger can come out in forms such as tantrums and outbursts, but it can also build up internally and lead to sulking or even depressive symptoms.

In any case, if you aren’t managing your anger properly, it’s important that you get anger management help. Consider working with a professional at Thriveworks Chesapeake. We have skilled, caring providers who specialize in helping individuals with their anger.

Do I Need Anger Management Help?

Anyone who thinks that they could better manage their anger can benefit from working with a counselor or therapist.  However, the following individuals may find anger management particularly beneficial:

  • People who display violent behavior when angry
  • Individuals who display bullying behavior
  • Those battling substance dependency
  • People with mental illnesses that cause difficult behavioral changes
  • People with mental illnesses that make it especially difficult to control emotions

The first step in managing your anger is realizing that you have a problem and that there is a need for improvement. While it might be hard to admit that you could benefit from some help, it’s incredibly important and the decision to do so will be well worth it.

10 Tips That Will Help You Manage Anger

Reach out to a counselor for anger management help at Thriveworks Chesapeake. In the meantime, here are a few tips to implement while you’re waiting to meet with your counselor or therapist:

  1. Think before you speak. Don’t let your anger speak for you. Take a step back and think before you speak.
  1. Once you’re calm, express your anger. Give yourself a chance to calm down and clear your mind. Allow yourself to speak once you have time to gather your thoughts.
  1. Stay active. Physical activity can help reduce stress.  If you’re starting to feel overtaken by anger, go for a run or a walk.
  1. Take a time out. Give yourself a short break when you feel yourself heating up.  The quiet time can help you calm down.
  1. Identify possible solutions. Instead of jumping to an angry outburst, think of solutions to the issue at hand causing your anger.
  1. Stick with “I” statements.  Don’t place the blame on others.  Use “I” statements to discuss what is causing the anger.
  1. Don’t hold a grudge. Forgiveness is another a great way to flush out the anger inside of you.
  1. Use humor to release tension. Lighten the mood with humor.
  1. Practice relaxation skills. Take deep breaths, listen to your favorite music, journal. Do what brings you joy.
  1. Seek help. If your anger is out of control and you don’t have the ability to put these tips to use, schedule an appointment with a professional (if you haven’t already).

Anger Management at Thriveworks

At Thriveworks Chesapeake, we have clinicians that are experienced in helping those with anger management issues.  Each person will have a treatment plan based around their individual needs. 

Common goals surrounding anger management include helping clients recognize their triggers, working on skills to respond appropriately when their anger is triggered, and noting times they didn’t react logically when angry.  At Thriveworks, our counselors can work with clients to help them learn to stay calm while still being assertive when necessary.  Anger management is meant to teach alternative ways of dealing with situations that cause anger so the outcome can be a more positive one.

Call Thriveworks Chesapeake Today

If you feel like you could benefit from anger management, give Thriveworks Chesapeake a call today.  Anger is a normal feeling; we understand that and want to help you manage your thoughts and actions.

At Thriveworks, we strive to offer service to anyone that needs it.  Because of this, we partner with a large number of insurance plans.  We have a “no waiting list” policy and new clients can have an appointment within 24 hours.  We understand that life is busy—we offer flexible hours with evening and weekend appointments.

If you’re ready to set up an appointment for anger management, call Thriveworks Chesapeake today at (757) 414-6427 We look forward to hearing from you.

Thriveworks Counseling Chesapeake

People Love Our Providers!

Overall Rating: 5★★★★★ based on 30 5 1 30 reviews. See all reviews
Thriveworks Counseling Chesapeake

Positive Feedback

★★★★★
I've had the pleasure of working with Tammy Boone for about 5 months now and it has been a wonderful journey. She has challenged me to do the work and express myself in ways I never thought was possible. She provides ways to cope with difficult situations without being judgmental. I couldn't have asked for a better clinician!
Thriveworks Counseling Chesapeake

Simply the BEST

★★★★★
Dr. P. Jones, I can only say that she is simply the best!!! I found Dr. Jones in a rush, she had authentic concern for the situation, she went over and WELL ABOVE assisting us with our needs. She was our angel during this process!!!
Thriveworks Counseling Chesapeake

Phenomenal services with Dr. Jones

★★★★★
I have had the pleasure of working with Dr. Jones for the past 9 months. She is incredibly genuine and easy to confide in, even over our online sessions. She was able to help me through a difficult time and I will truly miss my sessions with her. I highly recommend her services. Thank you Dr. Jones!
Thriveworks Counseling Chesapeake

Close out Review

★★★★★
Close out review with Dr. Patricia Jones. Outstanding service and was extremely helpful in giving me several techniques that I can use. Having video sessions was very convenient and effective. Highly recommend Dr. Jones just for her listening skills and the ability to relate to what you are going through. Very passionate about her job and you will not be disappointed when selecting her as your counselor!
Thriveworks Counseling Chesapeake

Close out Review

★★★★★
This is a close out review for Dr. Patricia Jones. Amazing therapist who helped me with increasing self-esteem and gave me tools to assist with problem solving skills and healthier thinking techniques. Extremely easy to talk to and sincerely engaged in every session. I look forward to using the tools to document my daily mood/thoughts and finding ways to keep myself active. She will definitely be missed!!!
Thriveworks Counseling Chesapeake

Great Service

★★★★★
I really appreciate the efforts that Dr. Jones put toward helping me. Even in an online environment, I felt really comfortable and the tools and skills I acquired have continued to help me today.
Thriveworks Counseling Chesapeake

Excellent Counselor

★★★★★
Sherry Lee is an excellent counselor. I have had the pleasure of knowing her and having her as a colleague for over 20 years. She is empathetic, caring, knowledgeable ,competent,and responsible.
Thriveworks Counseling Chesapeake

Parent

★★★★★
Mrs. Sowers is by far the best counselor out there!! She made such an impact on my children, providing them with tools they can utilize everyday. She personally helped me learn positive coping mechanisms that have had a tremendous impact. Mrs Sowers is the best! I highly recommend to everyone!
Thriveworks Counseling Chesapeake

Dr. Patricia Jones Review

★★★★★
Therapy was a brand new experience for me and i was actually very nervous about going. Dr. Jones was so great and helpful! She made me feel comfortable the very first day. She provided me the tools and guidance to combat my negative thoughts and anxiety. I was given great handouts that I can even carry with me in my wallet. I really enjoyed speaking with her and looked forward to each session and finding new tools to help me improve my self-esteem. I am truly grateful for the guidance I received from Dr. Jones!
Thriveworks Counseling Chesapeake

Excellent Rapport

★★★★★
First of all, I was so afraid to go to counseling yet open up to a total stranger. However, Dr. Crayton is THE exception to the rule. I didn't feel like I was being judged, or that I was "crazy... She is so kind, calm, and very easy to talk to. She helped me overcome my hesitation about counseling. She allowed me to talk and "hear" my inner voice. Her style and compassion for helping people seems to come naturally. She allowed me to see things from a variety of perspectives but did not discount my feelings and perception. I feel like a new person just from my initial session. I welcome the next session and have already reflected on my mini homework assignment that she suggested. Dr. Crayton has given me a new outlook. I will definitely continue with her!
Thriveworks Counseling Chesapeake

DTRs changed my life lol!

★★★★★
I have spent the last year learning so much about myself and mental/emotional health! From day 1 Dr. Patricia Jones, has been open, welcoming and nonjudgmental. She truly created a space for me to work through the things I was going through there in the office but also gave me the tools that continue to help me now. DTRs changed my life lol, but seriously I would recommend Dr. Jones in a heartbeat! Also Thriveworks is simple to work with and the newsletter articles are great
Thriveworks Counseling Chesapeake

Great Place for People Considering Therapy

★★★★★
At first I was super hesitant on going to therapy for myself. Once I found out about Thriveworks, I started up for about a month. Dr. Jones, Patricia Jones, helped me with much more than my mental health and it exceeded my expectations. I would highly recommend her if you are considering therapy. It is a very reasonable priced place to go to if you have a great copay as well. I changed for a better during my time there and would 101% recommend if you are considering counseling.
Thriveworks Counseling Chesapeake

Great Guy!

★★★★★
I have accessed therapy myself but have never had the opportunity to see James for therapy. I have known James for a long time, probably about ten years and have always found him to be eager to help and able to help. He is a very devoted father and a good friend. I would trust him as a friend and as a therapist.
Thriveworks Counseling Chesapeake

James Baughman

★★★★★
James is a very capable and compassionate counselor. He goes the extra mile to assist his clients to accomplish their counseling goals. I definitely recommend him.
Thriveworks Counseling Chesapeake

counseling review

★★★★★
I attended several sessions from February-July with Patricia Jones. Ms. Jones provided me with breathing techniques, positive thinking, situation analysis and how to resolve different problems. I am now able to deal with daily stress and I can handle situations better by turning them into positive resolutions. Ms. Jones is an awesome counselor and it was a pleasure working with her in providing me with the help that I desperately needed.
Thriveworks Counseling Chesapeake

Dr

★★★★★
Valerie Proctor is a seasoned therapist with expertise and compassion for clients struggling with trauma histories, relationship challenges, and identity issues. She has a special talent for working with biracial, multicultural, and LGTBTQ clients. Her keen insights paired with sound/proven intervention approaches serve to empower and equip clients for wholistic growth. Very Highly recommended!
Thriveworks Counseling Chesapeake

Quality Counselor

★★★★★
Jame Baughman (LCSW) is an experienced counselor that has greatly helped me in my path toward a healthy mental life. He's a good listener and offers several different aspects of dealing with issues. Thriveworks is definitely a better place with him there! - One door closes, another opens! Thanks, James.
Thriveworks Counseling Chesapeake

Mental illness hits close to home

★★★★★
We have a family member who suffers from anxiety and depression. It affects the entire family as well as the victims. It's ok to talk and get help. We encourage anyone with any mental health problems to not hide those issues, but seek help from professionals trained n these areas.
Thriveworks Counseling Chesapeake

Brittany Morris

★★★★★
Ms. Morris is compassionate and approachable. She listens and in nonjudgmental.She has insight and gently guides individuals to authenticate themselves.
Thriveworks Counseling Chesapeake

Former Coworker to James Baugh

★★★★★
James was always respectful to coworkers and fellow colleagues in the field, always pleasant to work with, was professional, and seemed to have great passion for his clinic and the work he did.
Thriveworks Counseling Chesapeake

Great therapist

★★★★★
James Boughman is a great therapist. He is especially skilled helping individuals, couples and families deal with depression and other difficult mood disorders. I believe in him.
Thriveworks Counseling Chesapeake

Brittany Morris is a top choice!

★★★★★
I had the pleasure of Brittany Morris working with me in my 4th grade classroom this past school year! She not only helped me manage my many students with anxiety and social adjustments, but she helped guide me along the school year as well. Brittany has a knack for keeping chaotic situations calm, reminding adults and children that they are being heard and are important. Brittany shares stories and advice that easily help children and adults in not so easy situations. She was not only a counselor to me and my class, but also became a friend. I will treasure everything Brittany taught me and my young students! I cannot say enough positive and wonderful things about her, I highly recommend her to anyone!
Thriveworks Counseling Chesapeake

Valerie Proctor

★★★★★
Valerie Proctor is a dynamic therapist! Her experience and breadth of knowledge, coupled with her kindness and compassion make her one of the best in her field. Highly recommend!
Thriveworks Counseling Chesapeake

Valerie Proctor

★★★★★
Valorie Proctor is an excellent therapist. She is empathetic, professional, and very knowledgeable in her field. I recommend Valerie to any one seeking mental health services.
Thriveworks Counseling Chesapeake

Dr. Trent’s Sessions

★★★★★
My first ever long-term counseling sessions were spent with Dr. Trent. In being apprehensive about therapy, Dr. Trent provides a safe and comfortable space to freely discuss my emotions. Her professionalism, kindness, and care were vital in my journey to control my mental health.
Thriveworks Counseling Chesapeake

James Baughman

★★★★★
James is an awesome listener always mild toned
Thriveworks Counseling Chesapeake

James is great!

★★★★★
James used to work with me in Oklahoma and I think he would be a great therapist to see!
Thriveworks Counseling Chesapeake

Outstanding and caring individual

★★★★★
James is an outstanding therapist/social worker. He listens well and offers sincere advice. He’s a very caring individual with a true heart to help others.
Thriveworks Counseling Chesapeake

James Baughman

★★★★★
James is an awesome social worker. His knowledge of the system is truly amazing. The compassion he has for his clients is truly beyond compare. He's definitely, one of a kind.
Thriveworks Counseling Chesapeake

James Baughman

★★★★★
You have an extremely caring counselor in James who’s empathy helps him relate to those he comes in contact with. I had the pleasure of getting to know him before he left Oklahoma and consider him a great asset to your organization.
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Thriveworks Counseling

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  • 3804 Poplar Hill Rd Ste D,
    Chesapeake, VA 23321

  • Mon-Fri:7AM-12AM
    Saturday:7AM-6PM
    Sunday:8AM-5PM

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