Are you suffering from anxiety, depression, and/or emotional distress? I desire to assist you in examining your emotional, mental, and spiritual health to heal past wounds and areas of brokenness in order for you to become the best version of "you."

As a seasoned therapist, I have come to understand that people need to feel heard in order to heal. In addition, the most important aspect in therapy is the relationship between the therapist and client. Connecting with my clients and their individual narrative is key to successful outcomes.

Thank you for taking the first step! Now, let me share with you the gift of therapy.

As a counselor of many years and experiences, I understand the conflicting emotions of wanting to be more successful in balancing life with work when it seems that every day brings on another 'thing' we need to handle.

Are you ready to make changes to your life? It takes admirable courage to seek a fuller understanding of yourself and the struggles of new ways of living. I am a Bilingual Licensed Professional Counselor located in Virginia's coastal zone. I was born in Puerto Rico and moved to Virginia in 2011. Due to my Hispanic heritage and multicultural involvement, I include crucial factors (e.g. belief system, ethnicity, etc.) into my therapeutic process to deliver an effective treatment.

As a black woman with many roles and responsibilities in my own life, I understand how to help meet your personal needs and accomplish your goals.

Through mutual trust, respect and transparency, I find working collaboratively with clients lends to more meaningful connections and results for them.

With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are making similar life changes.

When "all the things" seem to cloud the way forward, help me help you make it make sense!

As a woman of color, I understand issues related to gender and race.

As an African American woman with a PhD who was raised by two parents in the military, I understand diverse cultures and extreme pressures that individuals experience.

As an African-American women, I understand the challenges of balancing family issues, career, and racial inequalities.

I believe that mental health services should be individualized and truly speak to each person’s, couple’s, and family’s preference and need.