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Offered in-person & online

Our counselors provide therapy in Cambridge, MA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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720,291 people sought individual therapy help in Massachusetts in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

13  therapists available in Cambridge

As a certified DBT clinician (C-DBT) with 16 years of post-graduate experience, I help clients develop skills in mindfulness, dist...

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As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach t...

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As a Black Haitian-American woman, I understand what it means to be different, among many other things....

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As a bilingual Latina therapist, I provide a safe and supportive space to explore your inner world and grow into your best self, n...

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As a bi-cultural Black woman, I am committed to providing intentional and culturally responsive work....

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I desire to create a space where you can show up exactly as you are—no story sanitation and no respectability performances—because...

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As a Licensed Mental Health Counselor, I believe a strong therapeutic relationship is key to your success in therapy, where you ca...

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I’ve had the privilege of working in a wide range of mental health settings, from substance abuse treatment facilities to crisis s...

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As a person-centered clinician with a multicultural background, I focus on creating a calm, nonjudgmental space for individuals wo...

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The mind is like an iceberg. It floats with one seventh of its bulk above water - Sigmund Freud...

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I bring a calm, grounded presence and a deep respect for each person’s unique story—shaped by years of working through the mind-bo...

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I strive to offer a steady place where people can slow down, reflect, and move forward....

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As a therapist, I offer a warm and supportive space where clients feel empowered to grow, heal, and thrive....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Leyla Derbali

Hear from Leyla Derbali, Licensed Independent Clinical Social Worker (LICSW)

View Leyla Derbali's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is empathetic and nonjudgmental listening, with the goal of creating a safe space where clients can explore challenging issues and find solutions and acceptance.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy:

  • Emotion identification
  • Identifying and challenging negative self-talk and cognitive distortions
  • Challenging negative core beliefs
  • Distress tolerance
  • Communication skills
  • Mindfulness
  • Goal-setting

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they are able to use the skills discussed in sessions on their own, are being kinder to themselves, and feel less held back by the issues that brought them to treatment.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by practicing skills discussed in sessions and working on any goals set in therapy.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can identify the struggles that brought you to therapy and how they manifest and think about your goals for treatment.

Starting Individual therapy in Cambridge

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Cambridge accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Cambridge
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.6 Learn about verified reviews
★★★★★
Enel is AMAZING. Everything has been great
Devin Sep 2025
Thriveworks.com verified review
★★★★★
i didn't receive a document i was meant go
Alahna Sep 2025
Thriveworks.com verified review
★★★★★
Being able to choose the provider has been great. I feel comfortable speaking to my provider in spanish or english. My provider has been extremely helpful with my personal issue.
Jessica Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate Mackie. I think she's very thorough and compassionate and knowledgeable.
Matthew Sep 2025
Thriveworks.com verified review
★★★★★
David is a great provider. I feel supported and know that I have a resource that can help me when needed.
Ryan Sep 2025
Thriveworks.com verified review
★★★★★
Clinician is great at noticing patterns in my behavior that I can improve. I wish I had the option to have longer sessions sometimes.
Ferhana Jun 2025
Thriveworks.com verified review
★★★★★
Courtney was always there to listen and understand my needs. She was always a pleasure to talk to every visit.
Vincent Jun 2025
Thriveworks.com verified review
★★★★★
Easy to use dashboard. Love the reminders via text, especially how discrete the notification msg appears.
Daniel Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Cambridge is located off of Massachusetts Ave, on the north side of the Charles River. Our office is in the Cambridge Tower next to Apollo Travel and Tours, Tanjore, and Cambridge Premier Realty. The closest bus stop is Massachusetts Ave opp Lee St. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(617) 380-4651

Languages spoken by MA providers

  • Persian
  • English
  • Spanish
  • Creole
  • French
  • Japanese
  • Mandarin
  • Farsi
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

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